Waɗannan Mini Muffins Spice Kabewa sune Madaidaicin Girman Abincin Abinci

Wadatacce

• Suman Spice Mini Muffins
• Bita don

Wataƙila kuna tunani, "Oh, duk da haka wani girke-girke na kabewa don faɗuwar hazaka." Amma kar ka juya daga waɗannan jiyya tukuna. Wadannan ƙananan muffins sune hanya mafi kyau don jin dadin "shi" dandano na faduwa ba tare da shiga cikin abincin kabewa ba. Bugu da ƙari, an raba su daidai don haka za ku iya kama ɗaya lokacin da kuke jin yunwa da tsakar safe ba tare da lalata abincin ku don abincin abincin da kuka kawo ba.

Bugu da ƙari, kabewa ba shine ɗanɗano na yanayi kawai da za ku ɗanɗana a cikin waɗannan abubuwan. Cinnamon, nutmeg, da allspice suna zagaye girke-girke kuma tray ɗin muffin mai siffar acorn ya juya waɗannan zuwa mafi kyawun jin daɗi don jin daɗi tare da kopin kofi ko shayi a ranar kaka mai daɗi. (Da gaske ciwon kabewa? Yana faruwa. Yi wannan vegan kabocha squash miyan maimakon.)

Duk wanda ke da ƙuntatawa na abinci zai ji daɗi, kuma, saboda waɗannan ƙananan muffins ba su da kiwo, gluten, ko ingantaccen sukari. Buɗe batter ɗin, buga su a cikin tanda, kuma an gama su cikin kusan mintuna 20-mafi sauƙi don lokacin da kuke buƙatar ɗan abu mai daɗi ko mutane suna zuwa.

Suman Spice Mini Muffins

Yana yin kusan muffin 22 zuwa 24

Sinadaran

• 1 3/4 kofuna na almond mai kyau mai kyau daga dukan almonds
• 1/4 kofin garin kwakwa
• 1/4 kofin kwai kwai
• 1 teaspoon yin burodi foda
• 1 teaspoon soda burodi
• 1/4 teaspoon gishiri Himalayan ruwan hoda
• 1 tablespoon kirfa
• 1/2 tsp nutmeg
• 1/2 teaspoon barkono barkono
• 1/2 kofin Organic kabewa purée
• 1/4 kofin + 2 cokali na Organic budurwa mai kwakwa, narke
• 6 tablespoons maple syrup
• 2 manyan kwai, tsiya
• 1 tablespoon cire vanilla

Hanyoyi

1. Preheat tanda zuwa 350 ° F. Ki zuba garin almond, garin kwakwa, garin kibiya, baking powder, baking soda, gishiri, kirfa, nutmeg, da allspice a cikin kwano ki gauraya a hade.
2. A cikin wani kwano daban, whisk kabewa purée, 1/4 kofin man kwakwa, maple syrup, qwai, da vanilla don haɗuwa.
3. A hankali haɗa kayan daɗaɗɗen ruwa a cikin busassun kayan abinci kuma a gauraya har sai batter ya fito.
4. Shirya karamin kwanon muffin ko tire tare da sauran cokali 2 na man kwakwa. Cika kofuna na kwanon rufi da batir na muffin.
5. Sanya ƙaramin muffins a cikin tanda kuma gasa na kusan mintuna 20, ko kuma har sai ɗan goge baki da aka saka a tsakiyar muffins ya fito da tsabta.
6. Cire ƙananan muffins daga kwanon rufi, sanya a kan kwandon sanyaya, kuma bari sanyi.

Bita don