Dalilai 9 masu ban mamaki da kuke buƙatar gwada hawan dutse a yanzu

Wadatacce

• Hawan Dutsen Cikin Gida
• Me Yasa Kuna Bukatar Gwada Hawan Dutsen
• Bita don

Lokacin da kuke tunani game da bango, kuna iya yin tunani game da layin raba, ko shinge-wani abu da ke tsaye a kan hanyar duk abin da ke gefe ɗaya. Amma Fuskar Arewa tana ƙoƙarin canza wannan hasashe - sabon bango ɗaya lokaci guda. Tare da Ganuwar Su Ana Neman Yakin Hawan Sama da haɓaka Ranar Hawan Sama ta Duniya (18 ga Agusta na wannan shekara), The North Face na da nufin haɗa mutane daga ko'ina cikin duniya don hawa bango, maimakon gina su.

Tom Herbst, mataimakin shugaban tallace -tallace na duniya a The North Face, ya ce "Mun kasance muna hawa su shekaru 50, kuma sun zama muhimmin batu a al'adu." "Muna ganin bango a matsayin dama ba ƙuntatawa ba-wuri ne a gare mu don haɗawa da gina aminci, koyo da haɓaka. Kuma muna son karfafawa da karfafa wannan tunanin."

Hawan Dutsen Cikin Gida

A bara, mutane 20,000 sun yi bikin Ranar Hawan Sama ta Duniya, inda a ciki za ku iya samun wuraren motsa jiki fiye da 150 da sararin samaniya wanda ke ba da zaman hawa na kyauta. A wannan shekara, fatan shi ne saita mutane 100,000 da za su hau kan hanyarsu zuwa koli. (Mai Dangantaka: Yadda Zaku Tsoratar da Kan Ku Cikin Ƙarfi, Lafiya, da Farin Ciki)

Duk da yake wannan yana iya zama kamar babban tsalle, a zahiri ba haka ba ne mai nisa idan aka yi la'akari da yawan hawan dutse (musamman a cikin gida) ya tashi a cikin 'yan shekarun da suka gabata. Cliffs, dakin motsa jiki a birnin New York, a halin yanzu yana da wurare uku kawai a yankin, amma suna shirin ninka wannan a cikin shekara ta gaba ko biyu (tare da daya ya tashi a Philly). Momentum Climbing, tushen a cikin Salt Lake City, yana da wurare shida tare da buɗewa kwanan nan a Seattle-na farko a cikin birni. Bugu da ƙari, sabbin wuraren motsa jiki 43 sun buɗe a cikin 2017, wanda kusan ya ninka na 2016. Gabaɗaya, gyms na hawan dutse na cikin gida ya sami ci gaban kashi 10, wanda ya mamaye jihohi 23, a cewar Hawan Jaridar Kasuwanci.

Har yanzu ba ku hau bangon tsaye ba, yana tsaye a kan ƙananan tudu da duwatsu, tare da kama ƙananan abubuwa a sama? Yana da ƙalubale na jiki, tabbas, amma kuma dama ce don inganta kwarin gwiwa da juriyarku, ma. Don haka, lokaci ya yi da za a yi madauri da hawa. Don tabbatar muku daidai dalilin da yasa kuke buƙatar hau kan bango, mun ɗauki masu horo, masu hawa, da jagorori don shimfiɗa hanyarku zuwa saman.

Me Yasa Kuna Bukatar Gwada Hawan Dutsen

1. Za ku sami cikakkiyar motsa jiki.

Lokacin da kuke tunanin hawan dutse a matsayin motsa jiki, kuna iya tunanin riko da ƙarfin baya yayin da kuke ɗaga kanku. Duk da cewa wannan sashi ne na shi, ba duka tsari bane. Emily Varisco, babban koci kuma ƙwararren mai ba da horo a The Cliffs a Long Island City, NY ya ce "Ingantacciyar motsi yana buƙatar babban ƙarfin gaske don kiyaye tashin hankali tare da bango." "Tare da kowane motsi da aka yi, dole ne ainihin ya daidaita jiki a ƙoƙarin kiyaye akalla maki uku na lamba."

Amma ƙananan jikinku yana da mahimmanci yayin hawa, musamman kamar yadda hannayenku ke ƙoshin lafiya. "Ƙafafunku suna ba da tushe na tallafi kuma idan aka yi amfani da su yadda ya kamata, cire nauyi mai yawa daga hannun ta tsaye maimakon cirewa daga hannun," Yin amfani da ƙafafunku zai ba ku damar hawan tsayi.

2. Za ku inganta ƙarfin ku, jimiri, kwanciyar hankali, da ƙarfin ku.

Wannan shine dabarun horo da yawa a cikin motsa jiki ɗaya. Kuna buƙatar ƙarfi don motsawa, jimiri don ci gaba da hawa bango-komai wahalar ta-da ikon kiyaye kanku a bango da fashewa da sauri don kamawa, in ji Varisco. "Mai hawa dutsen zai gina ma'auni, daidaitawa, sarrafa numfashi, kwanciyar hankali mai ƙarfi, daidaitawar ido/hannun ƙafafu, kuma za su yi haka a cikin wani nau'i na motsa jiki, wanda tabbas shine mafi girman abu game da shi," in ji ta. (Mai Dangantaka: Motsa jiki Tabata Dynamic Workout Wannan Yana Inganta Daidaita Ku)

3. Za ku gina ƙarfin tunani, kuma.

Katie Lambert, mai hawa kyauta tare da Eddie Bauer, ta tuna dalilin da ya sa ta ƙaunaci hawa a sansanin rani. Tare da yanayin motsa jiki, tana iya ganin wasan hankalinta yana da ƙarfi. "Karfin tunani da imani a cikin kai kamar wasan tunani ne da za ku iya buga tare da sakamako daban-daban," in ji ta. "Ko dai ku gwada, kuma kun yi imani [da kanku] kuma nasara ta biyo baya, ko ba ku-sakamakon yana da matukar tasiri." (Katie ɗaya ce kawai daga cikin 'yan wasa mara kyau da za su sa ku so yin hawan dutse.)

4. Za ku sami ƙarin koyo game da kanku a matsayin mutum.

Shin kuna dainawa lokacin da kuka faɗi sau ɗaya ko kuna ci gaba da ƙoƙari? Kuna la'anta hanyarku zuwa saman ko ba wa kanku wasu kalmomin ƙarfafawa? Sanin duk wannan shine dalili ɗaya na mai hawan dutse, Emily Harrington tana son wasan. "Tsarin yana koya muku abubuwa da yawa game da kanku - ƙarfinku da raunin ku, rashin tsaro, gazawarku, da ƙari. Ya ba ni damar girma da yawa a matsayina na ɗan adam a cikin shekaru 21 da nake hawan hawa," in ji ta.

5. Za ku inganta haɗin hankalinku-jiki.

"Hawan zuwa gare ni yana ba da ƙalubale na musamman na tunani da na zahiri, inda dole ne ku iya horar da jikin ku don kasancewa cikin mafi kyawun yanayin da zai yiwu, amma kuma ku tuna horar da hankalin ku," in ji Harrington. "Dole ne su biyun su yi aiki tare ba tare da wata matsala ba don yin wasan da kyau. A gare ni, sarrafa wannan ma'aunin shine mafi kyawun abin hawa."

6. Za ku sami ƙwararrun ƙungiyar.

Tambayi kowane mai hawa daya daga cikin abubuwan da suka fi so na wasanni kuma za su ce al'umma. (A zahiri kun sanya rayuwar ku a hannun wani, bayan haka.) "Al'umma ce mai ban mamaki don kasancewa cikin ta," in ji Caroline George, jagorar hawan dutse mai tsayi ga Eddie Bauer. "Akwai ma'ana mai karfi na kasancewa da kuma ainihi. Abokan da kuke hawa tare da su suna yin ko karya hawan. Don haka, samun abokan tarayya nagari, ba dole ba ne mai karfi ba, amma cewa za ku iya kasancewa da kanku kuma ku sami lokaci mai kyau tare da masu ƙarfafawa da kuma karfafawa. tabbatacce shine abin da ya sa ƙwarewar ta zama ta musamman. "

Lambert (Abokin hawan George kan balaguro da yawa-gami da wanda aka kama a Norway) ya yarda. "Samun abokin haɗin gwiwa wanda kuka amince kuma zaku iya aiwatar da duk wani kokari kamar zinare ne," in ji ta. "Kuna dogara ga abokin tarayya don tallafi, don rabawa a cikin aikin, don aminci, da kuma rabawa a cikin kwarewa gaba ɗaya."

7. Za ku ~ a ƙarshe ~ koya yadda ake kasancewa da gaske a cikin lokacin.

Idan ba a mai da hankali ba, za ku iya zamewa cikin sauƙi, don haka yana da kyau motsa jiki cikin tunani. Shi ya sa sanannen mai hawa dutsen Margo Hayes ya ji daɗin zazzage bangon sosai. "Hawan yana ba ni lokaci da sarari don zama," in ji ta. "Babu wani abu a halin yanzu banda kowane motsi mai laushi."

8. Ba za ku taɓa gundura ba saboda koyaushe akwai ƙarin zaɓuɓɓuka.

George ya ce farkon kowane lokacin hawa shine damar sabon farawa-kuma wannan shine abin da kowa yakamata ya dandana. "Tare da hawa, kuna koyon sabon abu kowace rana," in ji ta. "Kuna buƙatar daidaitawa da kowane sabon salo, ƙyalli, fashewa, wuce gona da iri," tare da nau'ikan dutsen kamar limestone da granite, idan kuna waje, in ji ta.

9. Za ku fashe babban rami ta wurin jin daɗin ku.

Koyaushe akwai mataki ɗaya mafi girma da za a ɗauka, hawa ɗaya mai tsayi don yin ƙoƙari. Ma'ana, koyaushe kuna iya zuwa mataki na gaba tare da hawan dutse, wanda shine abin da ya sa ya zama mai fa'ida ta jiki da ta hankali. Hawan hawa wasa ne "cike da ƙarfin kai, gamsuwa, da jin daɗi tare da ɗan tawali'u da aka jefa a ciki lokaci zuwa lokaci," in ji Varisco. Komai mawuyacin hali-da yadda cheesy yake sauti-sanya shi zuwa saman hawa zai sa ku ji kamar kuna iya yin komai, muddin kuna gwadawa. (Kuma idan har yanzu ba ku da tabbas, karanta kan fa'idodin kiwon lafiya da yawa na gwada sabbin abubuwa.)

Bita don