Girke-girke na shinkafa launin ruwan kasa don ciwon sukari

Wadatacce

• Sinadaran
• Yanayin shiri
• Duba sauran girke-girke masu lafiya:

Wannan girkin shinkafa mai ruwan kasa yana da kyau ga waɗanda suke so su rage kiba ko su kamu da ciwon sikari ko pre-diabetes saboda yana da hatsi cikakke kuma yana ɗauke da tsaba waɗanda suke sa wannan shinkafar ta zama abinci tare, kasancewar tana da ƙananan glycemic index fiye da farar shinkafa da dankali, misali .

Kuna iya rakiyar wannan girke-girke tare da nama mara kyau kamar kaza ko nono na kifi, da salatin kore, yana mai da shi lafiyayyen abinci, mai daɗi da abinci mai gina jiki. Gano dukkan fa'idar amfani da shinkafar ruwan kasa.

Sinadaran

• 1 kopin shinkafar ruwan kasa
• 2 tablespoons na sunflower tsaba
• 2 tablespoons na flax tsaba
• Cokali 1 na sesame
• Peons 4 gwangwani na Peas
• 1 gwangwani na champignon namomin kaza
• 3 gilashin ruwa
• 3 tafarnuwa
• Cokali 2 na karin man zaitun na budurwa
• gishiri da faski dandana

Yanayin shiri

Kawa tafarnuwa tafarnuwa a cikin mai har sai ya zama ruwan kasa ya zama ruwan kasa sannan ka ƙara shinkafar kalar, ka gauraya sosai har sai ya fara makalewa a cikin kaskon. Idan kun isa wannan wurin ƙara gilashin 2 da rabi na ruwa ku dafa na cookan mintoci kaɗan. Saltara gishiri da yankakken faski kuma idan shinkafar ta fara bushewa sai a sa flaxseed, sunflower da sesame, a bar shi a matsakaicin zafi har sai duk ruwan ya bushe.

Don banbanta dandanon wannan shinkafar, zaka iya kara broccoli ko lentils, alal misali, saboda wadannan abincin suma ingantattun hanyoyin samun bitamin ne, wadanda ke taimakawa wajen kariya da yakar cututtuka, saboda suna karfafa garkuwar jiki.

Adadin da aka ba da na wannan shinkafar ya zama babban cokali 2 na kowane mutum saboda har yanzu adadin yana dauke da adadin kuzari 160. Don haka, waɗanda suke so su rasa nauyi bai kamata su rinjayi yawan amfani da shinkafa ba, domin duk da cewa duka ne, ya haɗa da adadin kuzari, wanda fiye da kima ya karu.

Duba sauran girke-girke masu lafiya:

• Girke-girke na tapioca don sassauta gut

• Ruwan eggplant na cholesterol