Magungunan Gida don Rage Kiba

Wadatacce

• 1. Koren shayi tare da ginger da kirfa
• 2. Ruwan tumatir
• 3. Shayi-hat mai shayi tare da hibiscus
• 4. Ciyawar lemo da shayin mackerel
• Abin da za a yi don rasa nauyi

Babban magani na gida don asarar nauyi shine koren shayi, saboda yana taimakawa haɓaka ƙarancin jiki ta ƙona ƙarin adadin kuzari. Koyaya, akwai wasu zaɓuɓɓuka don rage nauyi kamar ruwan tumatir, wanda ke taimaka wajan yaƙar sha'awar cin zaƙi, da kuma shayi na hat na fata, wanda ke yin diuretic.

Waɗannan magungunan gida don asarar nauyi suna da amfani amma basu rarraba tare da buƙatar ƙarancin kalori da motsa jiki na yau da kullun don saurin nauyi.

Ga yadda ake shirya girke-girken shayi mai nauyi don rage kiba.

1. Koren shayi tare da ginger da kirfa

Kyakkyawan maganin gida don rage nauyi shine koren shayi, saboda yana da wadataccen maganin kafeyin, wanda ke taimakawa wajen ƙara kuzarin jiki.

Sinadaran

• 1 sachet na koren shayi
• 1 cm na ginger
• 1 sandar kirfa
• 2 kofuna na ruwan zãfi

Yanayin shiri

Theara kayan haɗin a cikin kwanon rufi kuma tafasa don 'yan mintoci kaɗan, sannan cire daga wuta kuma bari ya tsaya na tsawon minti 3. Auki kimanin lita 2 na wannan shayin a rana, a madadin ruwa.

2. Ruwan tumatir

Kyakkyawan maganin gida don rage kiba shine shan ruwan tumatir, domin yana taimakawa wajen shawo kan sha'awar cin zaki.

Sinadaran

• 5 tumatir
• 1 tsunkule na gishiri da barkono baƙi

Yanayin shiri

A wuce da tumatir 5 ta cikin centrifuge ko a daka a cikin injin markade da ruwa kadan, sannan a zuba gishiri da barkono a sha a gaba. Mlauki ml 250 na ruwan tumatir, azumi, kowace rana.

3. Shayi-hat mai shayi tare da hibiscus

Kyakkyawan maganin gida don asarar nauyi shine shayi mai hat na fata tare da hibiscus saboda yana da kaddarorin dake yin fitsari wanda ke taimakawa kawar da yawan ruwa daga jiki.

Sinadaran

• 20 g na hat na fata
• 20g na hibiscus
• 1 lita na ruwa

Yanayin shiri

Theara sinadaran a cikin kwanon rufi kuma tafasa na mintina 5. Rufe, bari sanyi, sannan a tace. Shin wannan shayi a ko'ina cikin yini.

4. Ciyawar lemo da shayin mackerel

Shayi mai lemun tsami, ko ganyen-yarima kamar yadda aka sanshi, tare da mackerel magani ne mai kyau na gida don waɗanda suke so su rage kiba saboda yana da kyau yana haifar da urean kwayar cuta kuma yana saurin saurin motsa jiki.

Sinadaran

• 1 tablespoon na lemun tsami ciyawa
• 20g na dawakai
• 1 kofin ruwa

​​Yanayin shiri

Leara lemongrass da mackerel a cikin ruwan zãfi kuma rufe akwatin. Shayi ya kamata ya kasance cikin jiko na kimanin minti 15. Sha shayi har yanzu dumi.

Abin da za a yi don rasa nauyi

Mafi ingancin abinci don rage nauyi shine wanda baya hana mutum cin kowane nau'in abinci, kawai takura adadin da ake ci. A cikin wannan abincin an bada shawarar a cinye:

• 60% carbohydrates, kamar shinkafa, burodi ko taliya;
• 25% (mai kyau) mai, kamar su man zaitun, avocado ko kifi;
• 15% na furotin mara kyau, kamar nama mai laushi, dafaffen kwai ko tuna tuna na gwangwani ba tare da mai ba;
• 25 zuwa 30 na zare, kamar su abinci gaba ɗaya, kayan lambu da ɗanye da fruitsa fruitsan itacen da ba a huda ba.

Ana yin lissafi da ido mara kyau, ana lura da kwanon abincin kowane abinci. Misali: 60% na carbohydrates, suna nuna cewa abinci mai wadataccen carbohydrates kamar su taliya, shinkafa da dankalin turawa na iya ɗaukar kusan rabin girman tasa. Adadin furotin da ake buƙata don abincin rana da abincin dare ya zama daidai da tafin hannunka, mafi kyawun salatin shine man zaitun da lemun tsami, idan dai cokali 1 ne kawai a rana, kuma zaren suna koyaushe tare da kowane abinci .

Duba bidiyo mai zuwa don koyon abin da zaka iya yi don rasa nauyi: