Wannan gasasshen girke -girke na Romanesco yana kawo Veggie da ba a kula da shi zuwa rayuwa

Wadatacce

• Gasa Romanesco tare da Pistachios da Fried-Caper Vinaigrette
• Sinadaran
• Hanyoyi
• Bita don

A duk lokacin da kuke sha'awar ganyayen kayan lambu mai ƙoshin lafiya, wataƙila ku ɗauki kan farin kabeji ko ku ɗanɗana ɗan dankali, karas, da parsnips ba tare da tunani na biyu ba. Kuma yayin da waɗancan kayan lambu ke samun aikin yi daidai, ƙwaƙƙwaran ku na iya amfani da ɗan farin ciki.

Anan ne inda wannan gasasshen girkin romanesco ya shigo. Romanesco wani ɓangare ne na brassica iyali (tare da farin kabeji, kabeji, da Kale) kuma suna ba da ɗanɗano ɗanɗano mai ɗanɗano da ƙoshin gamsarwa. Bugu da ƙari, wannan tantalizing texture da dandano, romanesco yana cike da abubuwan gina jiki, ciki har da bitamin K (wanda ke tallafawa lafiyar kashi) da bitamin C (wanda ke ƙarfafa tsarin rigakafi). A gaskiya, babu wani dalili *a'a* na bulala daya cin abincin dare.

Kuma ɗayan mafi sauƙi, mafi daɗi hanyoyin yin hakan shine ta gasa kayan lambu gaba ɗaya. "Shugabannin farin kabeji, broccoli, da romanesco suna da daɗi kuma suna da kyau lokacin da aka gasa su duka," in ji shugaba Eden Grinshpan, marubucin Cin Gindi (Sayi Shi, $ 22, amazon.com) da rundunar Top Chef Kanada. "Suna jin daɗin hidima, kuma. Sanya kai a kan tebur tare da wuka, tare da toppings, kuma bari kowa ya shiga ciki. ” (Mai alaƙa: Hanyoyi masu ƙirƙira don Shirya kayan lambu masu sha'awar sanyi)

Shin kuna shirye don ba wa veggie da ba a kula da shi ba harbi? Gwada wannan gasasshen romanesco girke -girke, wanda aka haɗa shi da gishiri, mai daɗi, da vinaigrette don ƙirƙirar tasa ba za ku manta ba.

Gasa Romanesco tare da Pistachios da Fried-Caper Vinaigrette

Yana hidima: 4 a matsayin gefe ko 2 a matsayin babban

Lokacin shiryawa: minti 25

Lokacin dafa abinci: minti 40

Sinadaran

• 1 babban kai romanesco, rabi ta tsakiya
• 5 cokali. man zaitun na budurwowi, da ƙari don drizzling
• Kosher gishiri
• 3 copers copers, drained
• 2 teaspoons jan giya vinegar
• Ruwan lemun tsami guda 2
• 1 teaspoon zuma
• 1 tafarnuwa albasa, grated
• 1 teaspoon finely yankakken sabo ne dill, da ƙari don hidima
• 1/3 kofin pistachios, toasted da kusan yankakken, don hidima
• Lemun tsami mai tsami, don hidima

Hanyoyi

1. Preheat tanda zuwa 450 ° F.
2. Ku kawo babban tukunyar ruwa zuwa tafasa. A hankali a nutse da romanesco halves a cikin ruwa (kuna son su kiyaye sifar su), rufe, da tafasa na mintuna 5.
3. A hankali canja wurin romanesco zuwa faranti ko takardar burodi da aka yi da tawul ɗin takarda, kuma bar shi ya bushe har sai tururi ya ɓace, kimanin minti 20. Kada ku tsallake wannan matakin; har yanzu-tururi da damina romanesco ba za su tsinke a cikin tanda ba.
4. Sanya romanesco akan takardar burodi, yanke bangarorin ƙasa. Ki kwaba duka da mai cokali 2, da gishiri da kyau. Gasa har sai bangarorin da aka yanke sun zama zinariya, mintuna 15 zuwa 20. Juya, da gasa har sai romanesco ya yi zinare ko da ɗan ɗanɗano a wurare, 15 zuwa 20 min. Kara. Za ku san an yi shi lokacin da za ku iya sauƙaƙe wuka ta tsakiya. Ajiye.
5. A cikin matsakaici skillet, zafi sauran 3 tablespoons man a kan matsakaici zafi. Ƙara capers, da kuma dafa har sai sun kasance zinariya mai haske da m, game da 3 min. Za su buɗe kaɗan kuma suna kama da furanni. Ajiye, kuma bari capers suyi sanyi.
6. A cikin kwano na matsakaici, haɗa tare da vinegar, ruwan 'ya'yan lemun tsami, zuma, da tafarnuwa. Sannu a hankali shiga cikin capers da mai daga kwanon rufi yayin da kuke ci gaba da raɗaɗi. Season tare da gishiri don dandana, kuma ninka a cikin dill.
7. Canja wurin romanesco zuwa farantin abinci. Zuba vinaigrette akan romanesco, kuma yi ado da dill, pistachios, da lemon zest.

Mujallar Shape, fitowar Janairu/Fabrairu 2021

Bita don