Gano yawan lactose a cikin abinci
Wadatacce
- Tebur na lactose a cikin abinci
- Idan ba ku da haƙuri a lactose, kalli wannan bidiyon daga likitan ku a yanzu:
Sanin yawan lactose a cikin abinci, idan akwai rashin haƙuri na lactose, yana taimakawa hana bayyanar bayyanar cututtuka, kamar su cramps ko gas. Wannan saboda, a mafi yawan lokuta, yana yiwuwa a ci abinci wanda ya ƙunshi kusan gram 10 na lactose ba tare da alamun cutar sun fi ƙarfi ba.
Wannan hanyar, ya fi sauƙi don cin abinci tare da ƙarancin lactose, sanin waɗanne abinci ne waɗanda za a iya jurewa da waɗanda ya kamata a guje su kwata-kwata.
Koyaya, don biyan kuɗin ƙarin buƙatun alli mai yuwuwa, saboda ƙuntatawar abincin lactose, duba jerin wasu abinci mai ƙoshin alli ba tare da madara ba.
Abincin da Zai Guji
Abincin da za'a iya ci a ƙananan ƙanananTebur na lactose a cikin abinci
Tebur mai zuwa yana lissafin kimanin adadin lactose a cikin abincin da aka fi sani da kiwo, don haka yana da sauƙi a san waɗanne irin abinci ne za a guje wa da waɗanda za a iya ci, koda kuwa da yawa.
| Abinci tare da karin lactose (wanda ya kamata a kauce masa) | |
| Abinci (100 g) | Adadin lactose (g) |
| Whey Protein | 75 |
| Yankakken madara | 17,7 |
| Cikakken madarar madara | 14,7 |
| Cakulan flask na Philadelphia | 6,4 |
| Madarar shanu duka | 6,3 |
| Madarar madarar shanu | 5,0 |
| Halitta yogurt | 5,0 |
| Cheddar cuku | 4,9 |
| Farin miya (bechamel) | 4,7 |
| Madarar cakulan | 4,5 |
| Madarar akuya duka | 3,7 |
| Kadan abincin lactose (wanda za'a iya cinye shi adadi kaɗan) | |
| Abinci (100 g) | Adadin lactose (g) |
| Gurasa burodi | 0,1 |
| Masarar hatsi | 0,3 |
| Kukis tare da cakulan cakulan | 0,6 |
| Maria irin biskit | 0,8 |
| Butter | 1,0 |
| Cushe wafer | 1,8 |
| Cuku gida | 1,9 |
| Cukuyen Philadelphia | 2,5 |
| Cuku Ricotta | 2,0 |
| Cuku Mozzarella | 3,0 |
Kyakkyawan shawara don rage alamun rashin haƙuri na lactose shine cinye abinci tare da ƙarin lactose, tare da sauran abinci ba tare da lactose ba. Don haka, lactose baya da nutsuwa sosai kuma sadarwa tare da hanji baya ragu, saboda haka bazai sami ciwo ko samuwar iskar gas ba.
Lactose yana cikin kowane nau'in madara kuma, saboda haka, ba a ba da shawarar maye madarar shanu da wani nau'in madara, kamar akuya, misali. Koyaya, waken soya, shinkafa, almond, quinoa ko oat drinks, kodayake anfi sani da "madara", basu ƙunshi lactose kuma suna da kyau madadin waɗanda suke da rashin haƙuri na lactose.
Idan ba ku da haƙuri a lactose, kalli wannan bidiyon daga likitan ku a yanzu:
Amma idan har yanzu ba ku da tabbas idan kuna da rashin haƙuri na lactose karanta wannan labarin: Yadda za a san ko rashin haƙuri ne na lactose.
Samun Mashahuri
Neozine
