Makamin Sirri Akan Damuwa

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Mun san cewa motsa jiki yana rage damuwa. Amma zai iya taimakawa wajen kawo sauƙi a cikin matsanancin hali, kamar tashin hankalin da hare -haren ta'addanci na baya -bayan nan ya haifar? "Ko da a cikin kwanakin farko na irin wannan lamarin, motsa jiki na iya taimakawa sosai," in ji Elizabeth K. Carll, Ph.D., Huntington, NY, masanin ilimin halayyar dan adam wanda ya yi aiki a matsayin ƙwararren damuwa da damuwa bayan Cibiyar Ciniki ta Duniya ta farko da kuma hare -haren bama -bamai na birnin Oklahoma, hatsarin jirgin sama na TWA 800 da bala’o’in baya -bayan nan a birnin New York da wajen Washington, DC Carll ya ba da shawarar kokarin ci gaba da cin abinci, bacci da motsa jiki bayan irin wannan taron. Amma motsa jiki, in ji ta, yana da ƙarin fa'idodi saboda yana haɓaka haɓaka haɓakar haɓakar ƙwayoyin cuta na neurochemicals masu alaƙa da rage damuwa. "Ayyukan ba lallai ne su zama masu wahala ba," in ji Carll, "wani abu kamar tafiya na mintuna 30 wanda ke samun jini yana gudana kuma yana ƙara yawan iskar oxygen zuwa kwakwalwar ku." Bayan haka, zama zaune a gaban TV kuma a koyaushe yana juyar da raunin da ya faru ba ya da wani abin da zai taimake ka ka magance damuwa, ta jiki ko ta hankali.

Musamman ga mutanen da ke fama da baƙin ciki ko waɗanda ke da damuwa da damuwa, farfadowa na iya zama tsari mai tsawo; a cewar Carll, haɓaka shirin motsa jiki na iya zama kyakkyawan tsarin jimrewa na waɗannan mutanen.

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