Serena Williams Ta Koyar da Mutane Bazuwar Yadda ake Twerk da Abun Mamaki

Wadatacce

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Gaskiyar da ba za a iya jayayya ba: Serena Williams watakila ita ce babbar 'yar wasan tennis a kowane lokaci. Kuma ko da yake muna son ta saboda wasan motsa jiki a cikin kotu, ta kuma sami wasu matsananciyar motsi a wajen fage. Gasar Grand Slam kwanan nan ta saka wani bidiyo a kan Snapchat dinta na yin tururuwa a lokacin da take yin fim na tallace-tallace na bankin Chase a Coral Gables, Florida. Manufarta: Don koya wa mabiyanta yadda za su yi rawar rawa yadda ya kamata.

A cikin sa'o'i, intanet ya yi hauka. Kuma daidai haka! Ba sau da yawa za mu iya ganin wannan gefen alamar "duk aiki, babu wasa" fitaccen ɗan wasan tennis. Williams ta fara ne ta hanyar furta cewa tana sane da ainihin abin da twerking yake, kuma za ta yi amfani da wannan damar don koya mana yadda ake yin daidai.

"Matsi waɗannan glutes. Shiga quads ɗin ku," in ji ta yayin da take faɗuwa a hankali cikin zurfafa squat. Har ma tana ƙirga motsinta da ƙarfi don haka ma masu farawa zasu sami sauƙin bi tare. (Bayarwa: Ta sa ta yi sauƙi fiye da yadda take.)

Yayin da darasin ta ke ci gaba, mutane sun fara shiga ciki. Mutumin farko da ya shiga cikin ya rasa wani abu lafiya, kuma mahauta suna tafiya gaba ɗaya. Amma duk da rashin nasarar da ya yi, wasu mutane da dama da aka ƙalubalanci wasannin motsa jiki don yin ƙarfin gwiwa da fargaba da taruwa, suna yin iyakar ƙoƙarinsu don bin umarnin mai wasan tennis.

Um, nawa muke fata da mun kasance masu wucewa masu sa'a a cikin wannan yanayin ?! Da mun shiga gaba ɗaya a kan duk nishaɗin. Duba bidiyo mai ban dariya a ƙasa!

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