Shaun T ya daina barasa kuma ya fi mai da hankali fiye da koyaushe

Wadatacce

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Mutanen da suka dogara da aikinsu gaba ɗaya akan dacewa-kamar Shaun T, mahaliccin Hauka, Hip Hop Abs, da Focus T25-kamar sun haɗa shi koyaushe. Bayan haka, lokacin da aikinku shine ku kasance cikin koshin lafiya kuma cikin tsari, yana da sauƙi, daidai?

Abun shine, ko da ribar da ta dace tana hawa abin hawa na rayuwa, wanda ke nufin halayen lafiyarsu da halayensu na ratsa kololuwa da kwari kamar mu mutane na yau da kullun. (Dubi kawai Jen Widerstrom, wanda ya ci abinci na keto saboda tana jin kamar ta ɗan fita daga layin dogo.)

Ga Shaun T, tagwaye jarirai (!!!) da yawon shakatawa na duniya don sabon littafinsa T Shin don Canji ya kasance kwarin ne kawai don sanya shi son dawowa kan hanya: "A cikin shekarar da ta gabata, na sami wasu manyan canje -canje a rayuwata," in ji shi. "Ina jin kamar na kai wani mataki kuma yayin da muke girma (amma ba tare da la'akari da shekarun ku ba), yana da kyau koyaushe don sake saita tushe." Wani babban abin al'ajabi da ke zuwa: ranar haihuwarsa ta 40 a watan Mayu, wanda ya ƙarfafa ƙalubalen kwanaki 40 inda zaku iya sake saita tushe tare da shi.

Amma tafiyar Shaun ta wuce kwanaki 40: Kusan shekara ɗaya da rabi da ta wuce, ya yanke shawarar daina shan barasa har sai ya cika shekaru 40 da haihuwa. "Ban taɓa samun babbar matsalar shan giya ba," in ji shi, amma a cikin duka abubuwan da suka shafi yawon shakatawa na kwanan nan da kwanakin da ya gabata a yawon shakatawa a matsayin mai rawa ko cikin kide -kide, ya fahimci cewa akwai yawan shan giya da ba dole ba. "Duk da cewa mu duka mutane ne masu kishin lafiya, duk lokacin da kuka zauna a gidan abinci, sai su ce kuna son abin sha? kuma kai tsaye ka ce 'Ee,' "in ji shi. (Abin sha'awa shine, mutanen da ke yin aiki suma suna iya shan giya.)

"Ba na tsammanin kuna jin matsi na tsara ba ne, amma ya zama wani ɓangare na al'ada," in ji shi. "Kuma ga mutanen da suke cin abinci kowace rana, gilashin giya da kuke da shi sau ɗaya a mako ya zama hudu. Sa'an nan kuma za ku iya sha tare da abincin rana ... Ina aiki sosai don ƙarfafa mutane su kasance da koshin lafiya kamar mai yiwuwa, kuma har yanzu ina jin daɗin rayuwata, amma a ƙarshe, na gane: Ba na so in sami gilashin giya! wata rana."

Ya ɗauki wani abin ƙyama musamman don rufe yarjejeniyar: "Akwai dare ɗaya da muka je Budapest, kuma bari in gaya muku, Budapest ya haska," in ji shi. "To wannan shi ne wani dare inda na yi tunani, 'Ka san menene, Shaun? Get turnt!' (Wanda a gare ni kamar sha uku da rabi ne) Washe gari muka tashi muka tafi Girka, sai na tuna daren farko da na yi a Girka ya lalace saboda na sha da yawa a daren nan ne na fara. don gane yadda yawan shan giya ke damun ni sosai." (FYI, a nan ne lokacin da shan barasa ya fara shafar lafiyar ku.)

Shaun ya ce ya fara ne da gwada ruwan, yana yin gwaje-gwaje don ganin ko abin sha daya, biyu, ko fiye ne kawai za su shafe shi gobe-kuma ya gane ba ya son shan komai. Lokacin da ya gaya wa mabiyansa na zamantakewa, martanin ya kasance mahaukaci mai goyon baya: "An sami amsa mai ban mamaki na mutanen da suka haɗu da ni da gaske waɗanda ke da al'amurran shaye-shaye, suna yin shirye-shirye masu matakai 12, kuma waɗanda suka yi farin ciki sosai cewa na gangara wannan hanya har ma. kodayake ba irin yanayin bane. Mutane sun kasance suna bin wannan tafiya tare da ni kuma sun kasance masu karɓar duk wani sabuntawa da na ba su. "

Abubuwan da ke tattare da shan barasa suna da mahimmanci, wataƙila ba zai sake fara sha ba a ranar haihuwarsa: "Oneaya daga cikin abubuwan da nake son gaya wa mutane shine cewa a duk ranar da kuka farka, yakamata kuyi ƙoƙarin sake tsara rayuwar ku," in ji shi . "Duk da cewa ban taba zama babban mashayi ba, matsalar ita ce duk lokacin da kuka sanya barasa a cikin tsarin ku, dole ne ku sake dawo da kanku daga baya, kuma na ji kamar in kashe kuzari sosai don yin hakan. Yanzu, ba ni da wannan. Minti 45 na, lafiya, na sha abin jiya da dare, Dole ne in fitar da hakan daga cikin tsarina. Na farka mai hankali, madaidaiciya, kuma kawai na ba kaina ƙarin lokacin dawowa. don in yi hanyata ta komawa saman." (Dubi Shaun T sauran shawarwari don murkushe burin lafiyar ku da dacewa.)

Mijin Shaun, Scott, zai ci gaba da sha, kuma Shaun ya ce har yanzu zai fita da abokansa da suke shan giya - kuma kasancewarsa mai hankali a cikin rukunin ya buɗe idanunsa ga yadda abin yake ga mutanen da ba su da zaɓi don sha barasa, saboda abubuwan da suka shafi jaraba ko akasin haka.

"Idan kana so ka fita ka yi juyayi, ka yi! Ba zan hukunta ka ba," in ji shi. “Abin da na gane shi ne ba na son al’umma ta mallaki rayuwata. I ina so in sarrafa shi, kuma ina so in taimaka wa mutane su fahimci cewa ba laifi a sha idan kuna so, amma ba ku so. bukata zuwa. Kuna iya yin oda ruwa. "

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