Mawallafi: Eric Farmer
Ranar Halitta: 4 Maris 2021
Sabuntawa: 1 Fabrairu 2025
Anonim
Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.
Video: Yoga complex for a healthy back and spine from Alina Anandee. Getting rid of pain.

Wadatacce

Wasu ma'aurata sun yi ta hargitsi, wasu hankali har zuwa sa'o'i uku (kamar yadda mai karbar baki ya ce), kuma kwarewara ta farko a karkashin kakin zuma za ta kare.

Ba daidai ba.

A watan da ya gabata, na shirya gyaran yankin bikini na na farko. Na tafi daga 0 zuwa 100, ina neman dan Brazil. Lura: Idan ka nemi kakin bikini, za su cire duk wani gashin da kake gani yayin sanye da bikini. Koyaya, mai ba da agaji don ɗan ƙasar Brazil kuma ku yi tsammanin za a yi amfani da ƙyallen a kan leɓun farjinku da bayanku. (Babu wanda ya yi min bayanin girman halin.)

A matsayina na wanda ya taɓa ƙafar ƙafafunsa a aji na shida kafin rawar rawa a makaranta, na kasance budurwa ga duniyar balagagge. Na yi matukar fargaba don sanya alƙawari a cikin salon a gaba, na sami rami na rana da rana (bayan shan kofi mai ƙanƙara-babban a'a a lokacin yin kakin zuma, daga baya zan gano, saboda maganin kafeyin yana ƙaruwa da jin zafi) .


Ina son kakin zuma a cikin shiri don hutun rairayin bakin teku, don haka ba zan yi aske ba (adios, reza kuna, ba za ta rasa ku ba), kuma in ga abin da duk abin da ake faɗa.

Na nuna ni kadai, ba tare da wani ra'ayi yadda tsarin zai kasance ba. Amma ina da fuskata a wasa kuma a shirye nake in ƙetare wannan ƙa'idar ta nassi daga jerin "abubuwan da nake tsammanin duk manyan mata suna yi." Kwararren likitan fata ya tarbe ni cikin dakinta kuma ya bani tsuntsu kyauta daga kugu zuwa kasa. Sa'an nan na kwanta a kan tebur-style tausa a yoga Savasana. Ta yi amfani da kakin kuma ta yi bayanin tsarin da sauri. Anan ya zo… tsiri na farko.

Ee, yana da sauri, amma bai isa ba. Bayan ta gama layin bikini, ta taɓa bangarorin, ƙasa, da leɓe ɗaya. A lokacin ne na ce ta tsaya. Wasu na zubar da jini, wanda ta ce al'ada ne, amma babu abin da ya cancanci ƙarin tsiri guda (wannan shine # 6 ko #8?). Na fita da sauri daga salon, wani ciwo mai raɗaɗi a cikin gindina, kuma ya same ni da dizziness. Wannan ya ci gaba fiye da rabin sa'a-jin kamar zan iya suma kuma kamar sukari na jini ya faɗi.


Na karasa sauran ranar sai ukun na gaba na nannade kan kujera cikin jakunkuna, ina tunani a raina, "Babu komai. hanya wannan al'ada ce." Jiki na da zafi da tashin hankali, na kara gajiya, sai na ji kamar na ji rauni.

Ya juya, ba ni kaɗai ba. Yawancin mata suna jin rashin lafiya bayan sun sami ɗan Brazil (ko kowane bikini kakin zuma don wannan al'amari), tare da wasu alamun alamun kamar zazzabi, tashin zuciya, da gajiya a cikin kwanaki masu zuwa. A zahiri, binciken 2014 daya aka buga a cikin Jarida ta Amirka na Ma'aurata & Gynecology ya gano cewa kashi 60 cikin ɗari na mata sun sami aƙalla matsalar rashin lafiya ɗaya da ke da alaƙa da cire gashin gashi. Don haka na tambayi Candice Fraser, MD, wani ob-gyn da ke NYC, dalilin da yasa wannan yake, kuma me yasa hakan ya faru da ni. Dokta Fraser ya ce, "Kuna rushewa kuma kuna cire shingen rigakafi (gashin ku) wanda shine layi daya na kariya daga cututtuka," kamar ciwon yisti ko ma ciwon staph (wanda ke haifar da kwayoyin cuta da aka saba samu akan fata). "Idan kuna da martani na rigakafi-zazzabi, alal misali-yana iya zama martanin jikin ku don yaƙar kamuwa da cuta," in ji ta. (DYK cewa za ku iya samun kamuwa da cuta ta staph ta hanyar zama a cikin tufafin gumi bayan motsa jiki?)


Ko da yake ba za ku iya samun shi kyakkyawa a bikini ba, "gashin gashin ido yana kare fata, vulva, da labia daga masu tayar da hankali, allergens, da ƙananan ƙwayoyin cuta," in ji ob-gyn Vandna Jerath, MD, darektan likita na Optima Women's Healthcare na Colorado. Don haka ko da yake za ku iya fuskantar kumburin gashin gashi daga kowane irin kakin zuma, akwai ƙari a ƙasa a can fiye da a hammata. "Cigaba daga kowane kakin zuma na iya haɗawa da haushi, ƙonewa, yankewa, abrasions, scars, ɓarna, ɓarna, tuntuɓar dermatitis, hyperpigmentation, gashin gashi, da folliculitis," in ji Dokta Jerath.

Wani amsa ta jiki daga "mara lahani" bikini wax? Kuna iya kamuwa da kamuwa da cuta a cikin ɓawon gashi da kansu. "Fushin yana kumbura, kumbura, na iya haifar da kumburin huhu-kama da reza-ƙona-sannan kuma yana ƙara haɗarin kamuwa da cututtukan fata-zuwa fata kamar molluscum, herpes, da sauran STDs," in ji Dokta Fraser. Kai.

Ta kara da cewa, kumbura mai saukin kumbura na gashin gashi sakamakon wani kakin zuma dan kasar Brazil (wanda ake sa ran kusan kowa da kowa, don yin adalci) yana iya matsewa a cikin nodes din ku kuma ya sa ku ji gaba daya rashin lafiya da gajiya, in ji ta. "Don haka a matakin salula, kuna yaƙi da ƙananan ƙwayar cuta ko kamuwa da fata." (FYI, Hakanan zaka iya samun ciwon fata daga ɗaurin gashin ku.)

Amma menene game da gogewar da na yi na jin kusan kai tsaye da rashin lafiya a cikin rabin sa'a bayan alƙawura na?

"Lokacin da wasu mutane ke jin zafi, suna da amsa ta vasovagal," in ji Fraser. Irin wannan amsa, wanda yakamata ya dau lokaci kadan yayin bin rashin jin daɗi, yana sa hawan jini ya ragu. Zai iya haifar da tashin zuciya, rashin walƙiya, paleness, da saurin bugun zuciya. Yana iya ma sa ku suma. Kodayake, "Ba zan iya cewa idan mutane za su sami waɗannan martani ba duk lokacin da suka sami kakin zuma," in ji ta.

Ni da kaina na ji shaidar wasu mata cewa daga ƙarshe sun saba da zafin kumburin, amma babu yadda zan san yadda jikina zai amsa.

"Ko da yake yana da wuya a yi hasashen ko mace za ta yi mummunan tasiri, hakan ya fi damuwa da haɗari ga matan da ba su da rigakafi ko kuma masu shan maganin steroid," in ji Dr. Jerath. "Yana da mahimmanci don tabbatar da cewa za ku je wurin abin dogara da kayan ado, wanda yake da tsabta, mai tsabta, yana kula da matsayi mai kyau, kuma baya tsomawa sau biyu a cikin kakin zuma. ko yin amfani da maganin kashe ƙwari kafin yin kakin zuma na iya taimakawa rage haɗarin kamuwa da cuta, da kuma amfani da gel mai sanyaya zuciya, sanya sutura kamar Vaseline ko Neosporin, ko maganin shafawa na ƙwayoyin cuta daga baya na iya taimakawa. ” Yawancin salon gyara gashi sun haɗa da waɗannan kafin da kuma bayan matakan yin maganin su (ciki har da wanda na ziyarta, wanda shine sarkar ƙasa).

Yanzu, makwanni uku bayan Brasiliyan, na firgita game da shiga cikin mai wankin don cire wannan gashin na ƙarshe. Na yi la'akari da gwada wasu nau'ikan kakin zuma na halitta waɗanda suka ce za su sa ƙwarewar ta zama ƙasa da zafi, tunda har yanzu ina jin daɗin "bare" a can. Duk da haka, yayin da na yi la'akari da cinikin da kuma yiwuwar yiwuwar sake jin rashin lafiya da sunan fata maras gashi, ƙananan na ga yana da daraja ta kudi ko fahimtar mace da kyau. Bayan haka, idan Emma Watson bai yi kakin zuma ba, me yasa zan yi?

Bita don

Talla

Labaran Kwanan Nan

Cyclothymia

Cyclothymia

Menene Cyclothymia?Cyclothymia, ko cuta ta cyclothymic, cuta ce mai tau hi tare da alamomin kamannin bipolar II. Dukkanin rikice-rikicen cyclothymia da rikice-rikicen bipolar una haifar da hauhawar t...
Fitowar Farjin Farji: Shin Al'ada Ce?

Fitowar Farjin Farji: Shin Al'ada Ce?

BayaniFitarwar farji lamari ne na al'ada ga mata kuma galibi al'ada ce da ƙo hin lafiya. Fitarwa aikin gida ne. Yana bawa farji damar daukar kwayoyin cuta ma u cutarwa da matattun kwayoyin ha...