Maganin ciwon kai

Wadatacce

• Maganin halitta
• Jiyya tare da magunguna
• Jiyya a ciki
• Yaushe za a je likita
• Learnara koyo game da ciwon kai a: Ciwon kai.

Maganin ciwon kai na iya haɗawa da masu sauƙin ciwo, kamar Paracetamol, ko karɓar dabaru masu sauƙi da na ɗabi'a, kamar sanya damfara mai sanyi a goshi, hutawa ko shan shayi, kuma yana iya bambanta da ƙarfi ko ma da yawan zafi. Gano mafi kyawun shayi guda 3 don ƙare ciwon kai.

Ciwon kai, wanda aka fi sani da ciwon kai, na iya tashi haɗuwa da cuta irin su sinusitis ko mura, saboda tashin hankali a cikin tsokoki, lokacin da mutum ya ga mummunan gani, ya ɗauki lokaci mai yawa ba tare da cin abinci ba, baya barci da kyau, yana cikin damuwa ko an fallasa shi zafi, misali.

Sabili da haka, don magance ciwon kai yadda ya kamata yana da mahimmanci a fahimci dalilin sa kuma, sabili da haka, zaɓi hanyar da ta fi dacewa don magance ta da kyau. Duba matakai 5 don sauƙaƙe ciwon kai ba tare da magani ba.

Maganin halitta

Za a iya magance ciwon kai tare da wasu zaɓuɓɓuka na halitta, kuma ba lallai ba ne a yi amfani da kowane irin magani. Hanyoyin yanayi na sauƙin ciwon kai sune:

• Matsalar sanyi a goshi ko wuya, saboda takurawar jijiyoyin jini a cikin kai na taimakawa wajen rage ciwon kai;
• Sha shayi, kamar su shayi na chamomile, ruwan shayi na lemun tsami ko shayi na boldo, alal misali, yayin da suke taimakawa shakatawa da sauqaqa jin zafi - duba menene shayi mafi kyau ga ciwon kai;
• Aldona ƙafa, kamar yadda yake taimakawa shakatawa kuma ta haka ne zai magance ciwon kai. Ara koyo game da maganin gargajiya don ciwon kai;
• Da daya abinci mai wadataccen abinci mai sanyaya rai, kamar ayaba, kifin kifi ko sardines, alal misali, kamar yadda suke inganta yaduwar jini saboda haka suna rage ciwon kai. Gano waɗanne ne mafi kyawun abinci don magance ciwon kai;
• Jiko tare da man Rosemary, saboda wannan mai yana iya rage samarwa da sakin cortisol, yana magance ciwon kai idan damuwa ta haifar da shi, misali. Ga yadda ake amfani da man Rosemary don magance ciwon kai;

Bugu da ƙari, don sauƙaƙe ciwon kai, yana da muhimmanci a zauna a cikin kwanciyar hankali, ba tare da haske ko amo ba, yin numfashi a hankali, yin wanka mai annashuwa, kauce wa yin tunani game da yanayin damuwa ko kuma wanda zai iya jin daɗin ciwo kuma a ba shi tausa. Ga yadda ake gyaran taushin kai.

Jiyya tare da magunguna

Idan ciwon kai ba a warware shi da dabaru na halitta ba, yana iya zama dole a yi amfani da wasu magunguna, wanda ya kamata likitan ya nuna, zai fi dacewa. Maganin da aka nuna ya bambanta gwargwadon ƙarfi da tsananin zafi, kuma zai iya zama:

• Jiyya don ciwon kai na lokaci-lokaci, wanda shine wanda yake bayyana sau ɗaya a wata ko ƙasa da haka kuma yana da ƙarfi ko matsakaici kuma, ana iya yin maganin tare da amfani da magungunan kashe kuɗi a cikin kantin magani idan magani na ɗabi'a ba shi da wani tasiri, kamar Paracetamol, Tylenol da Naldecon;
• Jiyya don ciwon kai na kullum, wanda aka sani da ciwon kai na kullum, kuma ana iya yin maganin tare da yin amfani da analgesics da anti-inflammatory, kamar Zomig, Migraliv da Nortriptyline, wanda ya kamata likita ya nuna. Gano menene ainihin musababbin ciwon kai na yau da kullun;
• Maganin Migraine, wanda shine ciwon kai mai tsananin gaske wanda yakai kimanin kwanaki 3 kuma ana iya magance shi tare da saukaka ƙwayoyi, ƙari tare da bitamin B da folic acid na kimanin watanni 6 a jere, wanda yakamata likita ya ba da shawarar.

A kowane hali, hada magani na asali tare da magani yafi tasiri cikin sauƙin ciwo. Dubi waɗanne ne magunguna mafi dacewa don ciwon kai.

Jiyya a ciki

Maganin ciwon kai a cikin ciki ya kamata a yi shi a ƙarƙashin jagorancin likita, duk da haka akwai wasu jiyya na halitta waɗanda mata masu ciki za su iya yi don sauƙaƙa zafi, kamar shayi na chamomile, ƙafafun ƙafafu da ƙwallon ping-pong, tausa a kai da hutawa a cikin yanayi mai nutsuwa da kwanciyar hankali. Koyi yadda ake magance ciwon kai yayin daukar ciki.

Yaushe za a je likita

Mutumin da yake da ciwon kai ya kamata ya je wurin likita lokacin zafin:

• Ba ya wucewa a ƙarshen kwanaki 4;
• Yana kara damuwa da lokaci;
• Jin zafi yana hana aiki, yin hutu da ayyukan yau da kullun;
• Baya wucewa tare da magungunan kashe zafin jiki da likita ya nuna;
• Ya bayyana hade da wahalar gani;
• Bayan hatsarin zirga-zirga tare da ko ba tare da busa kai ba.

A waɗannan yanayin likita ya tantance buƙatar sanya magani ko ma yin gwaje-gwaje ga mai haƙuri don fara magani mafi dacewa don ƙare ciwon kai.

Idan ciwon kai yana faruwa ne saboda rashin al'ada, alal misali, likita na iya ba da shawarar yin amfani da wasu magunguna lokacin da maganin hormone ko maganin halitta ba shi da wani tasiri. Duba yadda ake yaƙar ciwon kai a lokacin al'ada.

Don wasu nasihu, bincika bidiyon:

Learnara koyo game da ciwon kai a: Ciwon kai.