Yadda ake Yin Gurasar Breakfast Milk Yogurt na Tumakin Lea Michele

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Kusa da puddings iri na chia da avocado toasts na duniya, yoghurt bowls wani zaɓi ne na karin kumallo mara ƙima. Suna hada furotin da hadaddun carbohydrates, kuma suna da kitse mai yawa, bitamin B, da calcium, a cewar Jessica Cording, R.D., mai Jessica Cording Nutrition. Bugu da ƙari za su iya gamsar da waɗannan buƙatun na am don wani abu mai daɗi da daɗi. Kuma idan hakan bai ishe ku ba-Lea Michele fan ce.

Jarumar kwanan nan ta raba girke -girke na yogurt akan labarin ta na Instagram. Abincin da ta ɗauka akan yogurt da granola cikakke ne ga duk wanda ke tunanin wannan abincin karin kumallo ne. Ta zabi yogurt madarar tumaki da aka yi da granola, blackberries, blueberries, chia tsaba, turmeric, da kirfa. (Mai alaƙa: Fa'idodin Turmeric na Kiwon lafiya)

Idan kun ɗauki kanku madaidaicin madarar yogurt irin mutum, ya kamata ku sake yin tunani, musamman idan kuna ɗan damuwa da kiwo. "Saboda yadda ake kiwon tumaki-suna son cin ciyawa kawai-madararsu tana da tsarin kitse daban-daban fiye da madarar saniya," in ji Cording. "Yana da mafi matsakaicin sarkar fatty acid, don haka wasu mutane sun ga cewa sun iya narkar da shi fiye da madarar shanu." (Mai Dangantaka: Yadda Lea Michele Ta Samu Kyawun Siffar Rayuwarta)

Ko da kun yi kyau tare da duk kiwo, nau'in kirim mai tsami na yogurt madarar tumaki ya sa ya cancanci gwadawa. "Yana da ɗanɗano mai wadatar gaske," in ji Cording. "Lallai yana da tsami kuma yana jin kamar ƙarin yogurt na musamman fiye da yogurt mara kitse a cikin kantin sayar da kayan masarufi. Ga wanda ya sami mahimmancin bakin, yana da gamsarwa ƙwarai."

Zabin kayan toppings na Michele ya ma fi dalilin kwafin kwanon ta. Chia tsaba da berries sama da fiber abun ciki na kwano, Cording bayanin kula, da mahara karatu nuna cewa kirfa iya taimaka rage jini sugar matakan. Lea Michele-an yarda, kayan zaki-kamar, kuma lafiya? An sayar.

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