Yadda ake samun baƙi da farar fata

Wadatacce

• Jiyya ga kurajen fuska da fatar baki
• 1. Tsaftace fatar ka yadda ya kamata
• 2. Shafan kayayyakin da suka dace a fuska
• 3. Cin abinci dan rage pimples da blackhead
• Yaushe za a je wurin likitan fata

Don kawar da pimples, yana da mahimmanci a tsabtace fata kuma a ci abinci irin su kifin kifi, 'ya'yan sunflower,' ya'yan itatuwa da kayan marmari, saboda suna da wadataccen omega 3, zinc da antioxidants, waxanda suke da mahimman abubuwa don taimakawa rage kumburin fata.

Bugu da kari, don sarrafa bayyanar da kuma kula da kuraje, yana da muhimmanci a guji kayan shafawa, musamman wanda ba haka ba babu mai,fitowar rana da damuwa, sanya kayan shafa fuska wanda ya dace da nau'in fata, da rashin matse kurajen domin fata ba ta da kumburi ko tabo.

A yanayin da fatar ke da maiko sosai kuma tare da baƙi, waɗanda ɗigo ne baƙi, mafi dacewa shine ayi ƙwararren tsabtace fata tare da ƙawata a cikin salon ko kuma asibitin kyau.

Jiyya ga kurajen fuska da fatar baki

Akwai dabaru da dama da halaye na yau da kullun da zasu iya rage bayyanar da bayyanar baƙar fata da kuraje, kamar tsabtace fata daidai, sanya takamaiman mayuka ko ma canzawar abinci.

1. Tsaftace fatar ka yadda ya kamata

A wajen magance kurajen fuska da bakin fata a fuska, ya kamata mutum ya fara koyaushe da tsabtace fata, saboda yawan kitse da ke taruwa a cikin fata ne zai haifar da bayyanar kurajen. Don samun tsarkakewa mai kyau akan fata, ya zama dole:

• Wanke fuskarka kowace rana tare da sabulun da suka dace da fata mai alaƙa da kuraje;
• Aiwatar da gashin ido wanda yake taimakawa rufe pores;
• Aiwatar da ruwan bushewar pimp akan waɗanda ke da kumburi;
• Yi zurfin tsabtace fata, sau 1 ko 2 a wata;
• Yi feshin fata sau 1 zuwa 2 a sati. Ga yadda ake yi;
• Aiwatar da abin tsarkake fuska, aƙalla sau ɗaya a mako, bisa dogaro da yumɓu, wanda zai sha ɗumbin sebum;
• Aiwatar da abin rufe fuska don kawar da baƙar fata daga hanci, goshi da ƙugu, ta amfani da gelatin mara launi, misali.

Sabulu, kayan kwalliya, kayan shafawa da masks ana iya siyan su a kantin magani ko babban kanti. Koyaya, ana iya yin wasu magungunan gida a gida, kamar su burdock root solution, misali. Ga yadda ake yin wannan maganin na gida don pimples.

2. Shafan kayayyakin da suka dace a fuska

Yana da matukar mahimmanci a moisturize fata bayan tsarkakewa, tare da takamaiman cream don fata mai laushi wanda ke iyakance yawan samar da sebum, wanda ke haifar da sabon ajizanci.

Hakanan za'a iya amfani da shi a cream wanda yake da kayan haɗin da ke inganta fitar da sinadarai a cikin yini, don daidaita fata da ƙyamar pores, ko ma tare da aikin anti-inflammatory don rage bayyanar pimples.

Hakanan za'a iya amfani da shi a cikin gida samfur wanda ya bushe kuma ya ɓad da pimples, mai wadataccen keratolytic, anti-seborrheic da wakilan antibacterial.

3. Cin abinci dan rage pimples da blackhead

Wajibi ne a guji abincin da aka samo daga madara yayin da suke fifikon samar da sinadarin sebum ta gland, wanda ke haifar da kuraje. Sa hannun jari a cikin amfani da:

• Kifi, 'ya'yan chia da goro mai yalwar omega 3, wanda ke taimakawa wajen sarrafa kumburi na kwayar halittar sebaceous follicles. Ara koyo a: Abinci don rage kuraje;
• Kawa da tsaba iri-iri, wanda ke da tutiya, mai mahimmanci don rage kumburi, inganta warkarwa da rage ɓoyayyiyar ƙwayar mai ta fata;
• 'Ya'yan itace da kayan marmari masu wadataccen antioxidant, wanda ke karfafa jiki da taimakawa wajen yakar kumburin fata;
• Ruwa, mai mahimmanci don moisturize fata, ana ba da shawarar shan akalla lita 1.5 kowace rana;

Binciki duk shawarwari daga masaninmu na abinci don sanin abin da za ku ci don kawar da pimples:

Yaushe za a je wurin likitan fata

Lokacin da waɗannan hanyoyin basu ƙare da pimples ba, ya kamata a gudanar da takamaiman magani a ƙarƙashin jagorancin likitan fata, tare da kayayyakin da za'a iya amfani da su ga fata, ko ma shan magunguna, don iya sarrafa ƙuraje, inganta ƙima da ingancin rayuwa.

Wasu misalan samfuran da likitan fata zai iya ba da shawara game da ƙuraje sune:

• Tsabtace ruwan shafa fuska domin cire datti daga fata gaba daya;
• Gel mai bushewa, wanda zai iya kasancewa a matsayin man shafawa ko kirim don yaƙar ƙwayoyin cuta masu haifar da kuraje, kamar su Epiduo ko Azelan;
• Kirim ko shafa fuska don sauƙaƙa dattin fata wanda ya haifar da ƙuraje da aikin matse kurajen.
• Gilashin hasken rana a cikin hanyar cream ba tare da mai ko gel ba don kare fata daga rana da hana bayyanar wuraren duhu akan fatar.

Baya ga waɗannan kayayyakin waɗanda dole ne a shafa musu fata a kullun don fitar da sautin, cire mai da cire pimples, akwai kuma magunguna a cikin nau'ikan ƙwayoyin cuta, kamar Isotretinoin, wanda aka nuna don ƙuraje mai tsanani, lokacin da ba magani tabbatar da inganci. Ara koyo game da wannan magani.

Kamar yadda kuma ake samun kuraje sakamakon canjin yanayi, wani lokacin shan kwayoyin hana daukar ciki kamar Diane 35, ko magance matsalolin lafiya kamar polycystic ovaries ko fibroids, suna da mahimmanci wajen kawar da ciwon kai da kuraje.