Rashin lafiyar numfashi: manyan alamomi, dalilan da abin da za ayi

Wadatacce

• Babban bayyanar cututtuka
• Rashin lafiyar numfashi a ciki
• Yadda za a tabbatar da ganewar asali
• Matsaloli da ka iya haddasa rashin lafiyar
• Abin da za a yi don taimakawa bayyanar cututtuka

Maganin rashin lafiyar numfashi yayi daidai da karin gishiri game da tsarin garkuwar jiki zuwa abubuwa kamar ƙura, fure, gashin dabbobi ko fungi, alal misali, haifar da cututtuka kamar rhinitis, asma ko sinusitis.

Rashin lafiyar numfashi galibi ya fi zama ruwan dare ga mutanen da ke da kwayar halitta ko waɗanda ke da ƙwarewar tsarin garkuwar jiki ga abubuwan da ke da alhakin rashin lafiyan. Kwayar cututtukan sun fi yawa a bazara ko kaka, saboda raguwar danshi da karuwar yawan wadannan abubuwa a cikin iska.

Don magance alerji na numfashi daidai, dole ne mai cutar alerji ya yi nazarin dalilin kuma ya nuna amfani da takamaiman magunguna don matsalar, ban da wasu hanyoyin kariya da ke sauƙaƙe dawowa, kamar guje wa wurare masu yawa waɗanda ke da ƙazanta sosai da shan ruwa da yawa a kullum. .

Babban bayyanar cututtuka

Mafi yawan alamun cutar rashin lafiyar numfashi shine idanun ido da yawan atishawa, amma sauran alamun suma na kowa ne, kamar su:

• Dry tari;
• Yin atishawa akai-akai;
• Fitar hanci;
• Idanun ido, hanci ko maqogwaro;
• Ciwon kai;
• Hawaye idanuwa.

Kwayar cutar na iya bayyana daban kuma yawanci babu zazzabi. A cikin jariran alamun iri ɗaya ne, duk da haka yana da muhimmanci likitan yara ya kimanta jaririn don fara maganin da ya dace.

Rashin lafiyar numfashi a ciki

Rashin lafiyar numfashi a cikin ciki abu ne da ya zama ruwan dare gama gari kuma yakan faru ne galibi saboda canjin yanayi, ƙarar jini da canje-canje na jiki da mace mai ciki ke fuskanta yayin da take da ciki.

Idan mace mai ciki tana fama da rashin lafiyar numfashi, kamar asma, yana da mahimmanci cewa, kafin a sami ciki, a tuntuɓi likitan alerji don fara maganin da ya dace da kuma kiyaye munanan alamun.

Za a iya magance rashin lafiyar numfashi a cikin ciki tare da amfani da magungunan alerji waɗanda ba su da haɗari kuma koyaushe ya kamata likita ya jagoranta.

Yadda za a tabbatar da ganewar asali

Ganewar cutar rashin lafiyar numfashi ana yin ta ne daga babban likita ko kuma masanin ilimin rashin lafiyan dangane da alamu da alamun da mutum ya gabatar. Koyaya, ana iya yin gwajin rashin lafiyar, wanda aka gudanar a ofishin likita, don tabbatar da rashin lafiyan da kuma sanin wanene wakili ke da alhakin.

Gwajin rashin lafiyar yakan taimaka sau da yawa don gano dalilin da zai iya haifar da rashin lafiyan numfashi, wanda ya baiwa mutumin damar inganta wasu hare-hare da kyau. Fahimci yadda ake yin gwajin rashin lafiyan.

Matsaloli da ka iya haddasa rashin lafiyar

Rashin lafiyar numfashi yana haifar da abubuwan da zasu iya fusata mucosa na hanci da kuma haifar da martani na tsarin garkuwar jiki, wanda ke haifar da bayyanar alamun halayen rashin lafiyar numfashi.

Don haka, faruwar wannan nau'in rashin lafiyan na iya kasancewa saboda kashin ƙurar da ke tarawa cikin ƙura, barguna, darduma da labule, ban da kasancewar kwayar fure daga bishiyoyi da tsire-tsire, gurɓata, hayaki da gashi daga dabbobin gida. , misali. misali.

Additionari ga haka, wasu yanayi na iya ƙara haɗarin kamuwa da cutar rashin kuzari na numfashi, kamar samun tarihin rashin lafiyar iyali, yin aiki a wani wuri mai ƙura da yawa ko kuma an bayyana shi da laushi ko zama a cikin gida mai yawan ɗimbin ciki ko kuma kaɗan samun iska.

Abin da za a yi don taimakawa bayyanar cututtuka

Abin da ya kamata a yi a cikin rashin lafiyar numfashi, don rage bayyanar cututtuka, ya haɗa da:

• Sha akalla lita 1 na ruwa a rana;
• Guji shan sigari ko zuwa wuraren hayaki ko gurɓatawa;
• Sabunta iskar gidan kowace rana, buɗe tagogi;
• Kiyaye gidan da tsafta da shara, dan gujewa taruwar kura;
• Kiyaye dabbobi daga cikin ɗakin kwana.

Baya ga waɗannan nasihun, mutane na iya hana alerji na numfashi ta amfani da yadudduka da kayan mite na ƙurar ƙura don rufe matashin kai, katifa da sofas, misali. Bincika wasu zaɓuɓɓuka na halitta don sauƙaƙa rashin lafiyan numfashi.