Alamomin fashewar jijiyar Achilles

Wadatacce

• Babban alamu da alamomi
• Dalilin lalacewar jijiyar Achilles
• Yadda ake yin maganin

Rushewar jijiyar Achilles na iya faruwa ga kowa, amma ya fi shafar maza waɗanda ke yin motsa jiki, tsakanin shekarun 20 da 40, saboda wasanni lokaci-lokaci. Ayyukan da wannan ya fi faruwa sune wasannin kwallon kafa, kwallon hannu, wasan motsa jiki, motsa jiki, wasan kwallon raga, wasan keke, wasan kwallon kwando, wasan tanis ko duk wani aiki da yake bukatar tsallakewa.

Tashin Achilles, ko jijiyar kafa, wani tsari ne wanda ya kai kimanin cm 15, wanda ya haɗa tsokokin ɗan maraƙin zuwa ƙashin diddige. Lokacin da aka fashe wannan jijiyar, za a iya lura da alamun cutar nan da nan.

Rushewar na iya zama duka ko juzu'i, ya bambanta daga 3 zuwa 6 cm. Game da ɓarkewar ɓangare, babu buƙatar tiyata, amma aikin likita yana da mahimmanci. A cikin yanayin fashewar jiki gaba ɗaya, tiyata ya zama dole, sannan aan makonni na farkewar jiki don cikakken murmurewa.

Babban alamu da alamomi

Alamomi da alamun fashewar jijiyar kafa cikin kasusuwa yawanci sune:

• Maraƙin maraƙi tare da wahala mai wahala a tafiya;
• Idan ana buga jijiyar, yana iya yiwuwa a lura da dainawa;
• Yawancin lokaci mutum yakan ba da rahoton cewa ya ji dannawa lokacin da jijiyar ta fashe;
• Sau da yawa mutum yakan yi tunanin cewa wani ko wani abu ya buga masa kafa.

Idan ana zargin fashewar jijiyar Achilles, likita ko likitan kwantar da hankali na iya yin gwajin da zai iya nuna cewa jijiyar ta fashe. Don gwajin, mutum ya kamata ya kwanta akan cikinsa tare da lankwasa gwiwa. Likitan kwantar da hankali zai danna jijiyar 'dankalin dankalin' kuma idan jijiyar ta kasance cikakke, kafar za ta motsa, amma idan ta karye, to bai kamata a motsa ba. Yana da mahimmanci a yi wannan gwajin tare da ƙafafun biyu don kwatanta sakamakon, idan ba zai yiwu a gano ɓarkewar ba, za ka iya neman gwajin duban dan tayi.

Idan ba ɓarkewar jijiyoyi ba, yana iya zama wani canji ne, kamar matsalar tsoka, misali.

Dalilin lalacewar jijiyar Achilles

Mafi yawan abin da ya haifar da fashewar tendon Achilles sune:

• -Ara horo;
• Komawa cikin horo mai tsanani bayan hutu na wani lokaci;
• Gudun gudu ko dutse;
• Sanya takalmin sawu mai tsini a kullun na iya taimakawa;
• Ayyukan tsalle.

Mutanen da ba sa motsa jiki suna iya samun hutu yayin fara gudu da sauri, don ɗaukar bas, misali.

Yadda ake yin maganin

Yawancin lokaci ana yin maganin ne ta hanyar hana motsa kafa, kasancewar zabin zabi ne ga mutanen da ba 'yan wasa ba, amma ga wadannan likitan na iya nuna tiyatar don sake hade bakin jijiyar.

Rashin motsi na iya wucewa na kimanin makonni 12 kuma yana faruwa bayan tiyata. A wani yanayi, kamar yadda yake a dayan, ana nuna ilimin likitanci ga mutum ya sanya nauyin jiki ya dawo kan kafa sannan kuma ya sake tafiya yadda ya kamata, yana komawa ga ayyukansu da horo. 'Yan wasa galibi suna murmurewa cikin kusan watanni 6 na jinya tun daga hutu, amma waɗanda ba' yan wasa ba na iya ɗaukar lokaci mai tsawo. Gano ƙarin bayanai game da jiyya ga fashewar jijiyar Achilles.