4 mafi kyawun juices don ciwon daji

Wadatacce

• 1. Tumatir, gwoza da ruwan lemu
• 2. Jinja, abarba da lemon tsami
• 3. Kabeji, lemo da ruwan 'ya'yan itace masu zafin gaske
• 4. Flaxseed, eggplant da ruwan apple

Shan ruwan 'ya'yan itace, kayan marmari da hatsi cikakke hanya ce mai kyau don rage barazanar kamuwa da cutar kansa, musamman idan kana da cutar kansa a cikin iyali.

Bugu da kari, wadannan ruwan sun hada da karfafa jiki yayin jiyya, saboda suna da wadata a cikin antioxidants da anti-inflammatories, wanda ba wai kawai yana kare lafiyayyan kwayoyin daga lalacewar da masu haifar da 'yanci ke haifarwa ba, yana kara juriyarsu ga gajiyawar gajiya, amma kuma yana karfafa jiki don amsawa mafi kyau ga jiyya, kasancewa mai amfani har ma a rage tasirin kwayoyi da ake amfani da su don yaƙi da cutar kansa, musamman a lokacin shan magani.

Wadannan ruwan 'ya'yan itace masu lemu, tumatir, lemo ko flaxseed alal misali, ya kamata a sha kullum. Anan akwai girke-girke 4 na ruwan 'ya'yan itace akan ciwon daji:

1. Tumatir, gwoza da ruwan lemu

Wannan ruwan yana da wadataccen sinadarin lycopene daga tumatir, bitamin C daga lemu da kuma betalain daga gwoza, wadanda suke da karfin antioxidants wadanda ke taimakawa rigakafin cutar kansa da kuma karfafa garkuwar jiki.

Bugu da kari, gwoza tana dauke da bitamin na B, wanda ke hana karancin jini da kare tsarin jijiyoyi.

Sinadaran:

• ruwan 'ya'yan itace na 1 orange
• Bare tumatir 2 ko tumatir ceri 6
• ½ matsakaiciyar gwoza

Yanayin shiri: Duka dukkan abubuwan da ke ciki a cikin abun sha na sha da ice cream. Idan kanason zakiyi, sa ½ cokali of zuma.

2. Jinja, abarba da lemon tsami

Abarba da lemun tsami 'ya'yan itacen Citrus ne masu wadataccen bitamin C, wanda ke taimakawa wajen karfafa garkuwar jiki da hana cututtuka irin su kansar da matsalolin zuciya.

Jinja na taimakawa wajen inganta wurare dabam-dabam da rage tashin zuciya da tashin zuciya da ke haifar da magani na sanko.

Sinadaran:

• 1 teaspoon na grated ginger
• 3 abarba
• ruwan 'ya'yan itace na rabin lemun tsami
• 2 ganyen mint (zabi)
• Shiri: doke dukkan sinadaran a cikin abin sha mai kyau in sha ice cream.

3. Kabeji, lemo da ruwan 'ya'yan itace masu zafin gaske

Wannan ruwan yana da wadataccen bitamin C da A, wadanda suke antioxidants, da folic acid, wanda yake a kabeji kuma yana motsa jini, yana hana karancin jini da karfafa metabolism.

Sinadaran:

• 1 ganyen man shanu na kale
• Juice lemon tsami
• Ulangaren ɗan itacen marmari na 'ya'yan itace guda 1
• 1 gilashin ruwa
• Cokali 1 na zuma

Yanayin shiri: Duka dukkan abubuwan da ke ciki a cikin abun sha na sha da ice cream.

4. Flaxseed, eggplant da ruwan apple

Eggplant yana da wadata a cikin antioxidants anthocyanin da folic acid, wanda ke hana karancin jini da kuma karfafa jiki. Tuffa na dauke da zaren narkewa, wanda ke taimakawa wajen hana gudawa kuma flaxseed din na dauke da omega-3, wanda ke taimakawa wajen rage kumburi a jiki.

Sinadaran:

• Apples ap peled
• ½ ganyen fure
• ½ tablespoons na flaxseed gari

Yanayin shiri: Duka dukkan abubuwan da ke ciki a cikin abun sha na sha da ice cream.

Dubi ƙarin nasihu game da abincin yaƙi da Ciwon daji.