Waɗannan Kwallan Protein 5-Inabi Dandana Kamar Reese

Wadatacce

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Yi haƙuri, amma na ci waɗannan duka. Kowane na ƙarshe. Don haka dole ne in yi sabon tsari (talakawa ni!) Don kawai in iya ɗaukar hotuna kaɗan. Kuma ni ma zan ci wannan rukunin duka, saboda bari in gaya muku kawai - waɗannan suna da kyau mara kyau. Ina nufin ba za a iya daina-cin-waɗannan masu kyau ba. Kuna iya buƙatar biyan wani don ya ɓoye muku waɗannan.

Sinadaran:

• 5 tablespoons na kiwo-free semisweet cakulan kwakwalwan kwamfuta (Na yi amfani da Ghirardelli)
• 1 kofin gyada gasasshen gyada
• 1 kofin Medjool kwanakin, pitted (kimanin 10 zuwa 12)
• 1 cokali na furotin na tushen furotin (kimanin gram 35; Na yi amfani da Vega)
• 1/4 kofin applesauce unsweetened

Kwatance:

1. Yanke cakulan cakulan da wuka kuma a ajiye a cikin ƙaramin kwano.
2. Ƙara gyada a cikin injin sarrafa abinci ko mahaɗin mai sauri.
3. Tsara kwayoyi har sai man shanu na gyada ya yi tsami.
4. Ƙara dabino a gauraya har sai da santsi.
5. Ƙara a cikin furotin foda har sai an hade sosai. A ƙarshe, ƙara applesauce kuma haɗa har sai kirim mai kauri, mai kauri.
6. Mirgine kullu cikin kwallaye 22, rufe kowane ƙwallo tare da yankakken cakulan, kuma sanya a faranti.
7. Ji daɗi nan da nan, ko kuma idan kuna son daidaito mai ƙarfi, sanya a cikin firiji na akalla mintuna 20. Ajiye ƙwallan da ba a ci ba a cikin akwati mara iska a cikin firiji.

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

Yi Amfani da Wannan Babban Tub na Foda Furotin Tare da Waɗannan Recipes

3-Abincin Abinci don Ƙananan Kalori 150

Ƙaunar Ranar Kowa da Ƙananan Kalori 100 Mousse

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