Matan Amurkawa Suna Cika Cikakkun Kwanaki 6 A Shekara Suna Yin Gashi

Wadatacce

• Wanke da Bushewa
• Salo
• Canza launi
• Bita don

Shin kun taɓa mamakin tsawon lokacin da kuke ɗauka a cikin salon gashi ko a gaban madubi, goge a hannu? Duk waɗannan lokutan gyaran gashi kafin tafiya aiki da bayan buga gidan motsa jiki suna ƙara sauri fiye da yadda kuke zato. Wani sabon bincike ya nuna cewa, matan Amurkawa suna ciyar da kwanaki shida cikakku a shekara don tada tartsatsin su.

Mai siyar da kayan kwalliya Lookfantastic ya tambayi mata 2,000 a Amurka game da halayen gashin su kuma sun sami ƙididdigar cin lokaci. Yayin da kuke zaune a cikin dogon busa mai daɗi na iya zama annashuwa kamar jahannama - kuna iya cewa yin tunani-bari mu kasance masu gaskiya a nan: Zai yi kyau mu rage sa'o'in da muke kashewa don yin gashin kanmu kowane mako. Anan akwai wasu abubuwan da suka fi cin lokaci-da dabarun da muka fi so don adana lokacin salo mai mahimmanci.

Wanke da Bushewa

Kusan rabin (kashi 49) na mata suna wankewa da bushe gashi kowace rana-ba a ba da shawarar ba. Maimakon haka, ba mu damar gabatar da mafi kyawun bushewar shamfu. Mun gwada kowane ɗayan waɗannan dabaru bayan azuzuwan motsa jiki masu ƙarfi don tabbatar da cewa za su tsaya kan ayyukanmu na motsa jiki. (Don ɗaukar shi zuwa mataki na gaba, duba dabarun mu don yin busa guda ɗaya na tsawon kwanaki biyar.)

Duk wannan wankin ma yana nufin busasshiyar busa. Mata suna kashe matsakaicin sa'a daya da rabi suna busar da gashin kansu kowane mako, a cewar binciken. Don adana lokaci (da adana gashin ku daga duk lalacewar zafi), ƙware fasahar fasahar bushewar gashin ku. Bi jagorarmu don a zahiri son na halitta, busasshiyar busasshiyar iska. Ko, don waɗannan lokutan lokacin da kuke dole bulala na bushewa, ga yadda za a yi a cikin rabin lokaci.

Salo

Lookfantastic ya gano cewa mata suna kashe aƙalla sa'o'i biyar a kowane wata salo-azuzuwan biyar kenan a cikin sabon sabon ɗakin studio wanda aka buɗe a unguwar ku wanda zaku iya dubawa. Don adana lokaci, gwada salon salon rigar gaba ɗaya.

Binciken ya kuma gano cewa abin da ke damun salo na lamba ɗaya shine makullin ƙarar da ke addabar kashi biyu bisa uku na mata. Don haɓaka ƙara, duba waɗannan hanyoyin da aka yarda da masu salo don haɓaka ƙara bayan motsa jiki.

Canza launi

Wani babban lokacin tsotsa? Yin canza launi. Kashi tamanin da tara cikin dari na mata sun yi kaurin suna wajen canza launi domin “ganin sun fi kyau” kuma kashi 40 cikin dari na mata sun ba da rahoton haskaka ta yau da kullun da tausa don samun inuwa mai sumbatar rana. Don 'yantar da wasu lokutan da aka kashe a cikin foils, sanya gashin kanku ya daɗe tare da waɗannan samfuran da ƙwararrun masana suka yarda da su.

Taken mu: Idan da gaske kuna son ba da kanku ko ɓata lokaci kuna zaune a cikin salon, ci gaba da yin ku-bayan duk, #kula da kanku shine game da ɗaukar lokaci don ayyukan da ke faranta muku rai da gaske! Duk da haka, idan kun sami "ba ku da lokaci" don wannan sabon motsa jiki mai ban sha'awa da kuke so ku gwada ko don shirya abinci kowane mako, adana lokaci a gaban madubi (da kuma a cikin salon) kowane mako zai iya zama mai kyau. wurin farawa.

Bita don