Jimlar Jiki, Matsayin Zuciya-Haɓaka Ranar soyayya

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Tare da ranar soyayya a kusa da kusurwa (kun fara shirinmu na Kwanaki 5 Kalli-Kyakkyawan Abincin Abinci tukuna?), Kuna iya yin tunani game da samun duk zafi da damuwa da mutumin ku a wurin motsa jiki. Kuna cikin sa'a: Derek Stratton, mai ba da horo a BFX Studios a NYC kuma tsohon ɗan rawa don gidan wasan kwaikwayo na Pilobolus, ya tsara wannan wasan motsa jiki na abokin tarayya kawai don Siffa. Tare da wannan aikin motsa jiki na jiki, zaku ɗora abubuwa tsakanin ku biyu yayin samun cikakkiyar motsa jiki tare da mai da hankali kan yanayin sanyi. Ba za ku ma buƙatar barin gidan ba, wanda yake cikakke tunda abubuwa na iya samun tururi mai ɗumi. (Busa tunaninsa daga baya tare da waɗannan Hanyoyi 8 na Karya Suna Kaman Pro a Bed)!

Yawo solo wannan ranar V-Day? Kada ku gumi (tare da waɗannan Na'urorin 9, Aikace -aikace da Kyau, Wanene ke Bukatar Namiji, ko ta yaya?). Ɗauki abokin da ba ku damu da samun ɗan jin daɗi tare da ku ba - za ku iya ƙarasa samun ninki biyu na ainihin motsa jiki daga duk dariya!

Riƙe Ni kusa da Layi

Kwance fuska, gwiwoyi sun lanƙwasa, ƙafafu a ƙasa, tare da abokin tarayya a tsayayyen matsayi. Haɓaka hannaye da kulle hannaye ko wuyan hannu tare da babban mutum. Babban mutum yana lanƙwasa a kugu, yana mai durƙusa gwiwoyi, mai ƙarfi, kuma yana latsa ƙasa zuwa gare su, yana ƙare fuska da fuska, sannan yana rage su baya. Yi saiti 1 na maimaitawa 10 kowanne.

Tafiya Don A Stroll

Tsayawa baya-da-baya, tanƙwara gwiwoyi da turawa cikin abokin tarayya ta kwatangwalo da kafadu, yana motsawa cikin tsintsiya madaidaiciya. Tafiya matakai biyar hanya ɗaya, canza kwatance. Maimaita sau 4.

Kalli Cikin Idanuna Plank/Push-up

Kwanta a fuska tare da mike kafafu da hannu zuwa rufi. Babban mutum yana fuskantar abokin tarayya a cikin ƙafar goshi yayin da mutumin ƙasa ke riƙe da gabansu. Riƙe katako na daƙiƙa 30, sannan canza matsayi.

Teeter Totter

Tsaya yatsun kafa zuwa yatsu, riƙe hannaye, fuskantar juna. A hankali a miƙe hannaye kuma ku nisanta daga juna, samar da V. Rike tashin hankali a hannu kuma ku canza ƙasa zuwa cikin layi ɗaya. Yi saiti 1 na 10 reps kowane.

Jingina Ni

Tsaye gefe da gefe, jingina da juna a hankali, sannan a hankali tafiya ƙafafu daga juna har sai kawai kafadu sun taɓa. Raaga hannu waje zuwa matakin kafada yayin ɗaga ƙafar waje sama lokaci guda, sannan a hankali ƙasa da baya zuwa matsayin farawa. Yi saiti 1 na maimaitawa 10, sannan canza gefe.

Aiki Don Shi

Fara cikin katako mai jujjuyawa, hannaye a ƙasa, ƙafafu a kafadun abokin tarayya. Abokin haɗin gwiwa yana riƙe da idon sawu, sannan ya tsugunna yayin da kuke ci gaba da riƙe katako mai jujjuyawar. Yi saiti 1 na 10 reps, sannan canza matsayi.

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