3 hanyoyin gida don dakatar da warin baki

Wadatacce

• 1. Goge hakora da harshe
• 2. Kiyaye bakinka da lemo
• Waɗannan da sauran hanyoyin kawar da warin baki suna cikin wannan bidiyo mai ban sha'awa daga masanin abinci mai gina jiki Tatiana Zanin:
• 3. Inganta narkewa ta hanyar cin ‘ya’yan itace
• Gwada ilimin ku
• Lafiyar baki: shin kun san yadda ake kula da hakoranku?

Kyakkyawan maganin gida ga warin baki yana ƙunshe da tsaftace harshe da cikin kunci yadda ya kamata duk lokacin da ka goge haƙora, saboda waɗannan wuraren suna tara ƙwayoyin cuta da ke haifar da halitosis, wasu hanyoyin sun haɗa da yaƙi da bushewar baki ta hanyar haɓaka salivation da inganta narkewa.

Kusan kashi 90 cikin 100 na lokacin yana warin baki sakamakon rashin tsabtaccen harshe don haka, ta hanyar inganta tsabtar baki ana iya magance kusan dukkan al'amuran da suka shafi halitosis, amma idan ba zai yuwu a kawar da warin gaba ɗaya ba, yana iya zama lokacin neman taimakon likita, musamman idan warin baki yana da ƙarfi sosai kuma yana tsoma baki a cikin rayuwar ku.

1. Goge hakora da harshe

Maganin gida don kawo ƙarshen warin baki yana ƙunshe da tsabtace baki mai kyau, wanda za'a iya yi ta bin waɗannan matakan masu zuwa:

1. Fulawa tsakanin hakora;
2. Goga hakori sosai daga sama, daga ƙasa, shafa kowane haƙori don cire ƙazantar da zai yiwu. Idan ka ga cewa kana da abin rubutu zaka iya ƙara dan soda ɗin burodi a cikin man goge goge goge haƙoran ka sosai, amma sau ɗaya kawai a mako don kauce wa cire enamel na halitta daga haƙoranka;
3. Haka kuma goga rufin bakinka, cikin cikin kumatu da gumis, amma ka mai da hankali kada ka cutar da kanka;
4. Yi amfani da tsabtace harshe, wucewa ta ko'ina cikin harshe don cire lafazin harshe wanda yake wani farin fata ne wanda yake tattare da tarin kwayoyin cuta da ragowar abinci. Ana iya siyan wannan a shagunan sayar da magani, shagunan sayar da magani da kan intanet, kasancewar suna da tattalin arziki da inganci.
5. A ƙarshe, wanda ya kamata koyaushe amfani da wankin baki koyaushe bayan goge hakora.

Yana da mahimmanci koyaushe a yi amfani da wankin baki mai kyau a duk lokacin da kake goge hakora, wadanda suka fi dacewa su ne wadanda ba su da barasa, saboda giya tana busar da baki kuma tana inganta bazuwar dusar kankara, kuma ya zama ya fi dacewa da yaduwar kwayoyin cuta. Ana iya siyan waɗannan a shagunan sayar da magani, shagunan saida magani da manyan kantuna amma wanka mai kyau a gida shine shayi mai ɗanɗano, tunda yana da kayan ƙarkashin maganin asirin da ke tsaftace bakinka kuma ya tsarkake numfashinka ta hanyar halitta.

Idan ko da bin wadannan shawarwarin, warin baki yana ci gaba, ana ba da shawarar a je likitan hakora saboda kogwanni, karyewa, lalacewa ko hakora mara kyau sun yarda da samuwar tartar da ke haifar da kumburin cingam, wanda kuma yana iya zama ɗaya daga cikin dalilan halitosis.

2. Kiyaye bakinka da lemo

Lokacin da koda da tsaftar baki ba zai yiwu a kawo karshen warin baki ba wannan na iya nuna cewa wasu dalilai ne ke haifar da shi, saboda yana iya faruwa yayin da bakin yake yawan bushewa koyaushe. Kiyaye bakinka koyaushe yana da hanya mai kyau hanya ce ta ƙare halitsi, wanda shine dalilin da ya sa ake ba da shawarar:

• Sanya ɗan digo na lemun tsami kai tsaye a kan harshe saboda ƙarancin lemun a zahiri yana ƙara salivation;
• Barci a gefenka don kauce wa bacci tare da buɗe bakinka;
• Ku ci kowane awa 3 ko 4 don kar ku daɗe ba tare da cin komai ba;
• Smallara shan ruwa sau da yawa a rana. Duba dabarun shan karin ruwa;
• Kada a tsotse kan alewa ko danko amma koyaushe a sami albasa 1 a bakinka saboda yana da maganin kashe kwayoyin cuta kuma yana fada da kwayoyin cuta wadanda ke haifar da warin baki;
• Ci apple 1 lokacin cin abinci a waje kuma ba zai yuwu a goge hakoran gaba ba.

Waɗannan da sauran hanyoyin kawar da warin baki suna cikin wannan bidiyo mai ban sha'awa daga masanin abinci mai gina jiki Tatiana Zanin:

3. Inganta narkewa ta hanyar cin ‘ya’yan itace

Koyaushe cin abinci mai narkewa mai sauƙi irin su 'ya'yan itace da kayan marmari wata hanya ce mai kyau don kiyaye tsabtar jikinku, amma ban da haka yana da mahimmanci kada ku ci soyayyen abinci, mai ƙoshin mai ko masana'antar ci gaba sosai saboda suna fifita halittu saboda ƙanshin abincin, ko saboda suna kara samar da iskar gas a jiki, wanda yake da warin sulfur mai karfi, a wannan yanayin mutum na iya samun warin wari da ƙanshin najasa.

Dabara mai kyau ita ce cin 'ya'yan itace 1 bayan kowane cin abinci, apples and pears are the kwarai za optionsu options becauseukan saboda suna tsaftace haƙoranku kuma suna da ƙaramar sikari.

M warin numfashi kuma na iya zama alama ta rashin lafiyar ciki da sauran nau'o'in rashin lafiya, gami da ciwon daji. Saboda haka, lokacin da halittar ba ta da wani dalili na zahiri, yi alƙawari don tuntuɓar likita don bincika dalilin da ya sa, lokacin magance cutar, mummunan warin zai ɓace.

Gwada ilimin ku

Yi gwajin mu na kan layi don kimanta ilimin ku game da lafiyar baki:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8

Lafiyar baki: shin kun san yadda ake kula da hakoranku?

Fara gwajin Yana da mahimmanci a tuntubi likitan hakora:

• Kowane shekaru 2.
• Kowane watanni 6.
• Kowane watanni 3.
• Lokacin da kake cikin ciwo ko wata alama.

Ya kamata a yi amfani da fure a kowace rana saboda:

• Yana hana bayyanar kogwanni tsakanin hakora.
• Yana hana ci gaban warin baki.
• Yana hana kumburi na gumis.
• Duk na sama.

Har yaushe zan bukaci goge hakora don tabbatar da tsabtace ta dace?

• 30 seconds.
• Minti 5.
• Mafi qarancin minti 2.
• Mafi qarancin minti 1.

Ana iya haifar da mummunan numfashi ta hanyar:

• Kasancewar kogwanni.
• Danko mai zub da jini.
• Matsalolin hanji kamar ƙwannafi ko ƙoshin lafiya.
• Duk na sama.

Sau nawa yake da kyau a canza buroshin hakori?

• Sau ɗaya a shekara.
• Kowane watanni 6.
• Kowane watanni 3.
• Sai kawai lokacin da kullun ya lalace ko datti.

Menene zai iya haifar da matsala game da haƙori da haƙora?

• Haɗuwa da almara
• Yi cin abinci mai yawan sukari.
• Kasance da rashin tsaftar baki.
• Duk na sama.

Kumburin gumis yawanci yakan haifar da:

• Yawan nitsar da miyau.
• Haɗuwa da almara
• Tartar da ke kan hakora.
• Zaɓuɓɓukan B da C daidai ne.

Baya ga hakora, wani muhimmin bangare wanda ba za ku taɓa mantawa da goge shi ba shi ne:

• Harshe.
• Kunna.
• Palate.
• Lebe

Na Gaba Gaba