Babban jiyya don ƙaura

Wadatacce

• 1. Hanyoyin shakatawa
• 2. Canjin rayuwa
• 3. Kulawa a ciyarwa
• 4. Amfani da tsire-tsire masu magani
• 5. Acupuncture
• 6. Ciwon gida

Ana yin maganin ƙaura tare da ƙwayoyi waɗanda a sauƙaƙe ake samunsu a shagunan sayar da magani kamar Sumax, Cefaliv ko Cefalium, amma dole ne likita ya nuna hakan. Koyaya, wasu mutane na iya fuskantar jiri, tashin zuciya da tashin zuciya, kuma a wannan yanayin yana iya zama dole, ban da magungunan rage radadin ciwo, da amfani da magungunan rigakafi, don hana amai da rashin ruwa a jiki, wanda ka iya ƙara azaba.

Don haka, yayin hare-haren ƙaura, lokacin da ciwon ya fi ƙarfi, ana ba da shawarar yin amfani da maganin da likita ya umurta, ban da kasancewa cikin hutawa, a cikin wani yanayi mai nutsuwa da duhu inda za ku huta.

Duba jerin manyan magungunan da aka nuna don ƙaura.

Kodayake cutar ƙaura ba ta da magani saboda abubuwa da yawa ne suka haifar da ita, kamar cin wasu abinci ko damuwa mai yawa, alal misali, akwai wasu jiyya na halitta waɗanda ke taimakawa wajen hana kai hare-hare, kuma hakan yana da tasiri wajen rage zafin ciwo., Kamar:

1. Hanyoyin shakatawa

Hanyoyin shakatawa, kamar su tunani ko yoga, suna taimakawa wajen magance tashin hankali na yau da kullun da kuma daidaita motsin zuciyarmu, tare da rage tsawon lokaci matakin damuwa, wanda shine babban abin da ke haifar da rikicin ƙaura. Duba dabarun shakatawa 8 don kwantar da hankalin ku.

2. Canjin rayuwa

Canjin rayuwa ya zama dole don rage yawan hare-haren ƙaura da ƙarfin zafi, wannan maganin yau da kullun kuma ya haɗa da canje-canje a al'ada, kamar:

• Guji fitilu masu haske kusa da fuska bayan duhu;
• Bar akalla awanni 8 a dare;
• Yi aikin motsa jiki a kai a kai;
• Guji yanayin damuwa;
• Dakatar da shan taba.

Ciki har da waɗannan ɗabi'un a cikin aikin yau da kullun, ban da rage ƙarfin ƙaura, inganta yanayin rayuwa da hana ƙarar wasu cututtuka.

3. Kulawa a ciyarwa

Akwai abinci da za'a iya gabatar dasu cikin abinci kuma wanda lokaci yayi yana taimakawa rage ƙarfin ƙaura, kamar su kirji, wanda yake ɗauke da selenium, kuma yana taimakawa rage damuwa, ko ginger wanda ke taimakawa wajen hana samar da hormone mai ɗauke da shi ta hanyar jin zafi. Bincika waɗanne abinci ne na iya rage baƙin ƙaura.

Koyaya, yana da mahimmanci a guji wasu abinci kamar su kofi, wanda ke ɗauke da abubuwa waɗanda ke canza yanayin zirga-zirgar jini, da abinci mai ƙira irin su tsiran alade, waɗanda ke da ƙari na wucin gadi, kamar su nitrite, wanda kuma zai iya haifar da kumburi, yana ƙara yawan rikice-rikice sabili da haka ba a ba da shawarar ga waɗanda ke da rikice-rikice akai-akai.

Kalli bidiyo mai zuwa ka duba wadannan da sauran dabaru wadanda zasu iya taimakawa rigakafin cutar migraine:

4. Amfani da tsire-tsire masu magani

Tsirrai masu magunguna, kamar su valerian da tanacet, masu kwantar da hankali ne na halitta waɗanda ke taimakawa daidaita ƙayyadadden bacci da samun abubuwa masu ƙin kumburi, don haka amfani da su, ko dai a cikin hanyar shayi ko a cikin kwantena, yana taimakawa wajen sarrafa bayyanar sabbin rikice-rikice. Koyaya, domin a sami saukin bayyanar cututtukan kuma wannan nau'in maganin ya sami tasirin da ake fata, dole ne a mutunta duk jagororin mai maganin. Koyi yadda ake shirya nau'in shayi na ƙaura 4.

5. Acupuncture

Ayyukan acupuncture na iya rage alamun bayyanar cutar ƙaura, yana da tasiri kamar magungunan da ake amfani da su don magance kai hare-hare. Wannan dabara ta maganin gargajiya na kasar Sin ya hada da shigar da allurai masu kyau cikin fata don motsawa da kuma cire takamaiman maki na makamashi a cikin jiki, wanda ya samo asali daga ciwon kai.

Taimakon acupuncture a cikin maganin ƙaura shine ta hanyar sakin gida na endorphins, abubuwan da jiki ke samarwa wanda ke aiki azaman maganin cuta, rage ciwo, samar da annashuwa da walwala. Fahimci menene acupuncture kuma menene amfaninta ga lafiya.

6. Ciwon gida

Homeopathy wani nau'in magani ne na halitta da kuma madadin wanda ya kunshi amfani da abubuwan da ke haifar da alamomi don magance da kuma saukaka yanayin da mutum ya gabatar, ta bin ka'idar cewa "magani iri daya yayi kama". Koyaya, yakamata a yi amfani da magungunan gidaopathic don haɓaka maganin da likita ya ba da shawarar.

Fahimci menene maganin cututtukan gida da yadda yake aiki.