Man Kwakwa da Cholesterol
Wadatacce
Bayani
Man kwakwa ya kasance cikin kanun labarai a cikin recentan shekarun nan saboda dalilai daban-daban na kiwon lafiya. Musamman, masana suna komawa da baya suna tattaunawa game da ko yana da kyau ga matakan cholesterol.
Wasu masana sun ce ya kamata ka guji man kwakwa saboda yawan matakan da yake da shi (an san kitse mai ɗaga kitse).
Wasu kuma sun ce tsarin kitse a cikin man kwakwa ya sa ba zai iya ƙarawa zuwa haɓakar kitse a jiki ba, kuma saboda wannan, yana da lafiya.
Akwai rahotanni masu rikicewa da yawa game da ko man kwakwa na iya taimakawa:
- kula da lafiya cholesterol
- ƙananan matakan "mummunan" ƙananan lipoprotein (LDL)
- taimaka taimakawa haɓaka “mai kyau” maɗaukakiyar ƙwayoyin ƙwayoyin ƙwayoyin cuta (HDL)
Bincike bai zama tabbatacce ba, amma akwai gaskiyar abubuwa da yawa da aka sani game da wannan mai. Waɗannan na iya taimaka maka zaɓi ko a sanya man kwakwa a cikin abincinku ko a'a. Shawarwarin likitan ku ma kyakkyawan ra'ayi ne.
Menene man kwakwa?
Man Kwakwa man ne na wurare masu zafi wanda aka samo daga busasshiyar goro na itacen dabino na kwakwa. Abubuwan da ke cikin abubuwan gina jiki sun haɗa da masu zuwa:
- Kusan kusan gram 13.5 na mai gaba ɗaya (gram 11.2 daga cikinsu akwai mai ƙanshi) a kowane tablespoon.
- Hakanan ya ƙunshi kusan gram 0.8 na kitse mai ƙyama da kusan gram 3.5 na mai daɗaɗɗen mai, waɗanda duka ɗayansu ana ɗauke da “lafiyayyen” kitse.
- Bata dauke da cholesterol.
- Yana da yawa cikin bitamin E kuma.
Dangane da Mayo Clinic, man daga sabo kwakwa ya ƙunshi babban rabo na matsakaiciyar sarkar mai ƙamshi. Wadannan ba ze zama an adana su cikin kayan mai mai sauki ba kamar yadda ake samun dogayen sarkar mai mai yawa.
Masana sun ce lauric acid na kwakwa, wanda ke da lafiyayyen nau'I na cikakken mai, jiki ya kan kone da sauri don kuzari maimakon adana shi. Wannan shine dalilin da yasa wasu mutane suke tunanin man kwakwa a matsayin kayan aiki mai rage nauyi.
Duk nau'ikan mai suna da adadin adadin kuzari iri ɗaya. Bambanci ne kawai a cikin kayan shafa mai wanda ke sa kowane mai ya bambanta da sauran.
A cikin, masu bincike sun gano cewa beraye sun sami ragin nauyi lokacin da suke cin abinci mai mai mai sosai fiye da wanda suke samu yayin cin mai daya mai mai na waken soya. Wannan shi ne sakamakon duk da cewa man kwakwa na dauke da mai mai mai zuwa waken soya na kashi 15 cikin dari.
Ana buƙatar kammala karatun ɗan adam don tabbatar da wannan abin lura.
Amfanin man kwakwa
Baya ga yadda ake touted don amfanin rarar nauyi, an nuna man kwakwa yana da wasu kaddarorin masu amfani.
Yana da halayen antibacterial da anti-inflammatory, kuma ana iya saukake cikin jiki don kuzari.
Wani binciken na 2015 ya gano cewa haduwar shan man kwakwa da motsa jiki na iya rage hawan jini har ma ya dawo da shi ga dabi'un da suka saba.
Yanayin cholesterol
idan aka kwatanta illar akan matakan cholesterol na man shanu, mai kwakwa, da man safflower. Binciken ya gano cewa man kwakwa na da tasiri wajen rage matakan "mummunan" LDL da triglyceride da ɗaga matakan "kyau" na HDL.
Duk da wasu bincike kan ko kwakwa na taimaka wa matakan cholesterol ko a'a, hukuncin har yanzu bai fita ba. Kamar yadda yake tsaye, man kwakwa ba shine man da aka ba da shawarar mai yawa don lafiyar cholesterol ta yadda sauran mai kamar man zaitun suke ba.
A cikin, Cibiyar Zuciya, Huhu, da Cibiyar Kula da Jini ta ba da shawarar cewa ya kamata a yi amfani da man kwakwa sau da yawa fiye da sauran lafiyayyun man da suka san amfanin lafiya, kamar su man zaitun.
Wannan fanni ne mai saurin canzawa yayin da sabon karatun man shafawa yake ci gaba da fitowa. Mun san cewa yawan cin kitse mai hade yana da alaƙa da cututtukan zuciya da jijiyoyin jini. Wasu mai ba su da aminci sosai saboda yadda ake sarrafa su.
Yana da kyau a tsaya a saman labarai dan ganin me kuma aka gano game da tasirin mai na kwakwa akan matakan cholesterol. Wannan zai taimaka muku samun cikakken haske game da ko man kwakwa wani abu ne da kuke son ƙarawa cikin abincinku.
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