Me Yasa Fuskata Ke Juya Ja Idan Na Yi Motsa Jiki?

Wadatacce

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Babu wani abu kamar jin zafi da gumi daga kyakkyawan motsa jiki na cardio. Kuna jin ban mamaki, cike da kuzari, kuma duk sun farfaɗo akan endorphins, don haka me yasa mutane suke ci gaba da tambayar ko kuna lafiya? Kuna hango hangen nesan ku a cikin madubin banɗaki, kuma fuskar da ba ta dace ba, ja mai haske da ke kallon baya tana ɗaukar ku da mamaki. Jira-kuna lafiya?

Fatarku mai ja mai ban tsoro mai yiwuwa ba zata yi kyau ba, amma ba dalili bane na faɗakarwa. A zahiri alama ce kawai cewa kuna aiki tuƙuru da haɓaka zafi. Lokacin da zafin jikin ku ya fara hawa, kuna yin gumi don yin sanyi, amma kuma yana faɗaɗa magudanar jini a cikin fata don rage yawan zafin jikin ku. Fuskarki ta koma ja saboda dumi, jinin da ke dauke da iskar oxygen yana gudu zuwa saman fatar jikinki, wanda ke taimakawa zafi ya fita daga cikinta kuma yana hana ku yin zafi sosai.

Ci gaba da ci gaba da motsa jiki muddin kuna jin daɗi kuma ba ku da wata alama. Idan kun ga cewa fuskar ku mai raɗaɗi tana tare da gajiya, tashin hankali, gumi fiye da yadda aka saba, ko tashin zuciya, to yana iya zama alamar gajiyar zafi, wanda ya fi yiwuwa ya faru a waje a ranakun zafi da zafi. Yin aiki a cikin ɗaki mai zafi ko lokacin zafi yana da haɗari, don haka idan kun fuskanci waɗannan alamun, daina motsa jiki nan da nan, shiga cikin inda yake sanyaya, kwance tufafi masu ma'ana (ko cire shi gaba ɗaya), kuma ku sha ruwa mai sanyi.

Don hana ƙoshin zafi, tabbatar da sha ruwa mai yawa kafin da lokacin motsa jiki. Idan kuna son motsa jiki na waje, gwada motsa jiki a lokacin rana lokacin da yanayin zafi ya fi ƙanƙanta, kamar da sassafe. Har ila yau, yana taimakawa wajen gudu a kan inuwa a cikin dazuzzuka ko a kan hanya mai iska kusa da tafkin ko bakin teku. Anan akwai ƙarin nasihu kan yadda ake kwantar da hankali yayin aiki cikin zafi da yadda ake murmurewa bayan motsa jiki mai zafi da zafi.

Wannan labarin ya fara fitowa a Popsugar Fitness.

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