Badass 'Yan wasan CrossFit Mata Ya Kamata Ku Bi A Instagram

Wadatacce

• Tia-Clair Toomey
• Katrin Davíðsdóttir
• Emily Shrom
• Kirsimeti Abbott
• Karissa Pearce
• Brooke Ence
• Sara Sigmundsdóttir
• Anna Hulda Ólafsdóttir
• Andrea Ager
• Lauren Fisher
• Camille Leblanc-Bazinet
• Molly Vollmer
• Lauren Herrera
• Laura Horvath
• Bita don

Ko kun kasance kuna kallon akwatin CrossFit na ɗan lokaci ko kuma ba ku taɓa yin la'akari da ba da matattu da WODs gwadawa ba, asusun Instagram na waɗannan matan CrossFit marasa kyau-kamar jahannama za su sa ku gudu kai tsaye zuwa barbell. (Ko gwada wannan aikin na CrossFit a gida wanda ke buƙatar kettlebell kawai.)

Tia-Clair Toomey

A matsayin zakaran wasan CrossFit na 2017, 2018, da 2019 (wanda aka fi sani da mafi kyawun mata na CrossFit), Tia-Clair Toomey ta Australiya tabbas tana gudanar da abincinta kamar Mace Mafi Fita a Duniya. Oh, da ICYMI, kawai ta fara yin nauyi na farko a gasar wasannin Olympics a Gasar Wasannin Olympics na 2016 a Rio de Janeiro kuma-ta mai da ita ɗan wasa na farko da ya fara fafatawa a wasannin CrossFit da na Olympics a cikin wannan shekarar. (Ƙara koyo game da Toomey da nasarar nasarar Wasannin CrossFit.)

Katrin Davíðsdóttir

An yi wa wannan ƙwararriyar 'yar wasan Iceland ɗin Kyautar Mace a Duniya a Wasan CrossFit ba sau ɗaya ba amma sau biyu-a cikin 2015 da 2016. Kwanan nan, ta zama fuskar kamfen ɗin Reebok ta "Kasance Ƙari" kuma tana ta zubar da hikima kan yarda da kai da tura iyakokin ku.

Emily Shrom

Emily Schromm mai tushen Denver, ƙwararren mai horar da kai da kocin CrossFit, yana da fiye da CrossFit kamar yadda take ikirarin shahara: Ita ce mahaliccin Babban Kalubalen (shirin abinci mai gina jiki da motsa jiki) kuma ya kasance akan MTV'sHakikanin Duniya kumaKalubale. Bi ta don hotuna masu ɗaga nauyi kuma kar-a-daukar-no-don-amsa maganganun ƙarfafawa. (A ƙarshe za a gwada shi? Idan kai sabon shiga ne na CrossFit, tabbas za ku yi tunanin waɗannan abubuwa 15.)

Kirsimeti Abbott

Dan wasan CrossFit da sabuwar mahaifiyar Kirsimeti Abbott ta kasance tana buga akwatin sama da shekaru 10 yanzu, ta mallaki kuma masu horarwa a akwatinta (CrossFit Invoke), har ma ta kara NASCAR mai canza taya ta gaba a cikin karatun ta (saboda kwace 170 lbs a sama ba haka bane. mai kyau). A kan abincin ta na IG, ta ba da gudummawar motsa jiki da yawa amma kuma kyakkyawan kashi na sabuwar-uwa ainihin magana ma. (Da yake magana, a nan akwai 5 Kirsimeti Abbott Quotes waɗanda ke sake fasalin Kalmar "Badass.")

Karissa Pearce

Karissa Pearce ta buga wasannin CrossFit a kowace shekara tun daga 2015, kuma kwanan nan ta ɓaci taken "Fittest American Woman" don ta zo matsayi na 5. Lokacinta mai haskakawa: A lokacin motsa jiki na Maryamu, ta kammala wani mahaukaci 23 zagaye na turawa na hannu guda biyar, squats 10, da ja-up 15 a cikin AMRAP na minti 20 - wanda ya zarce ma na farkon wanda ya gama.

Brooke Ence

Brooke Ence mai kiran kanta ce "harbin bindiga, sanye da takalmin rawa, babban motsi, 'yar ƙasa" da ke zaune a Santa Cruz, California. Bi ta don mugayen hotuna na horarwa da bidiyoyi masu tarin halaye.

Sara Sigmundsdóttir

Sara Sigmundsdóttir ta gama gajeriyar Katrín a wasannin CrossFit na 2015 a matsayin mace ta CrossFit ta uku mafi dacewa a Duniya. Ko da ba ta ƙusa matsayi na sama ba, har yanzu muna tunanin bidiyon ta na Instagram na tafiye-tafiyen hannu da mahaukata masu nauyi sun sa ta cancanci shaharar CrossFit.

Anna Hulda Ólafsdóttir

Anna Hulda Ólafsdóttir likita ce - kamar a ciki, tana da Ph.D. a aikin injiniya-yayin da yake uwa, malamin jami'ar Iceland, kuma zakaran dan wasan CrossFit da mai ɗaukar nauyi. Tuni ya burge? Kawai duba Instagram ta kuma kalli abubuwan ban mamaki da zata iya yi da jikinta.

Andrea Ager

Kafin Andrea Ager ta zama babban ɗan wasan CrossFit ta yi tsere don Jami'ar Jihar Mesa a Colorado. Yanzu, Instagram ɗin ta cika da abubuwan da ta samu na CrossFit har ma da abubuwan da ba za a iya danganta su ba waɗanda za su ba ku dariya ko da ba ku da akwatin yau da kullun ba.

Lauren Fisher

Dalibin kwalejin San Diego Lauren Fisher ya ɗauki duniyar CrossFit ta hanyar hadari, yana matsayi na tara a cikin Wasannin CrossFit na 2014 yana ɗan shekara 20 kawai. Ta ko ta yaya ta sami lokaci don yin horo tare da CrossFit Invictus a tsakanin jadawalin makaranta - kuma don nuna mafi kyawun ta akan Instagram. (Karanta ƙarin kan yadda ta horar da Wasannin CrossFit na 2018)

Camille Leblanc-Bazinet

Canadian CrossFitter Camille Leblanc-Bazinet ta dauki babban taken Fittest Woman on Earth a 2014 CrossFit Games. Bi ta fitspo wanda yake da gaske kuma yana aiki kamar yadda ya samu. (Duba abin da take ci don karin kumallo kafin babbar gasa.)

Molly Vollmer

Dan wasan Nor-Cal CrossFit Molly Vollmer ya buga hotuna na "rayuwa ta gaske" (wanda aka fi sani da karnuka masu ban sha'awa guda uku da danta) da kuma yalwar WOD.

Lauren Herrera

West Palm Beach, Lauren Herrera na Florida na Hustle Hard CrossFit na iya tsaftacewa da jingina fam 225-babu wargi. Wannan ya fi nauyin nauyinta 100 lbs. Manta awanni a kan abin hawa. Muna so mu iya yin hakan.

Laura Horvath

Laura Horvath's CrossFit Games halarta na farko (a cikin 2018) ba komai bane mai ban mamaki: Ta tsinke lamba biyu a bayan Tia-Clair Toomey. Kuma aikin ɗan wasan ɗan ƙasar Hungary mai shekaru 21 yana farawa.

Bita don