Cikakken abincin abinci

Cikakken abincin mai abinci ya kasance ne kawai na ruwa da abinci waɗanda yawanci ruwa ne da abinci waɗanda suke juya ruwa yayin da suke cikin yanayin zafin ɗaki, kamar ice cream. Har ila yau ya hada da:

• Tsaran miya mai tsami
• Shayi
• Ruwan 'ya'yan itace
• Jell-Ya
• Milkshakes
• Pudding
• Labarai

Ba za ku iya cin abinci mai ƙarfi ba lokacin da kuke cin abinci mai cikakken ruwa.

Wataƙila kuna buƙatar kasancewa a cikin cikakken abincin abinci kafin gwajin likita ko hanya, ko kafin wasu nau'ikan tiyata. Yana da mahimmanci a bi tsarin abinci daidai don kauce wa matsaloli tare da aikinka ko tiyata ko sakamakon gwajin ku.

Hakanan zaka iya buƙatar kasancewa cikin cikakken abincin abinci na ɗan lokaci kaɗan bayan an yi maka tiyata a cikin ciki ko hanjin ciki. Hakanan zaka iya buƙatar kasancewa akan wannan abincin idan kana fuskantar matsalar haɗiye ko taunawa. Idan an tsara muku wannan abincin don dysphagia (matsalolin haɗiye), masanin ilimin maganarku zai ba ku ƙarin takamaiman jagororin. Wasu lokuta cikakken abincin abinci shine takin tsakanin tsabtataccen abincin ruwa zuwa tsarin abincinku na yau da kullun.

Kuna iya ci ko sha kawai abubuwan da ke cikin ruwa. Kuna iya samun waɗannan abinci da abin sha:

• Ruwa
• Ruwan 'ya'yan itace, gami da ruwan marmari da ruwan' ya'yan itace da litattafan litattafan almara
• Butter, margarine, mai, cream, kanwa, da pudding
• Ice cream a bayyane, yogurt daskararre, da sherbet
• Ice na a Fruan itace da kuma kayan marmari
• Sugar, zuma, da syrups
• Miyan naman miya (bouillon, consommé, da miyan tsami, amma babu mai kauri)
• Sodas, irin su ginger ale da Sprite
• Gelatin (Jell-O)
• Stara, Tabbatar, Albarkatun, da sauran abubuwan karin ruwa
• Shayi ko kofi da cream ko madara da sukari ko zuma

Tambayi likitanku ko likitan abinci idan za ku iya haɗa waɗannan abinci a cikin abincinku na cikakken ruwa:

• Dafafaffen hatsi, irin su kirim na shinkafa, oatmeal, grits, ko farina (Kirim na Alkama)
• Naman da aka tsananta, kamar waɗanda suke cikin abincin yara
• Dankali tsarkakke a miya

Kada ku ci kowane irin cuku, 'ya'yan itace (sabo ne, daskararre, ko gwangwani), nama, da hatsi wadanda basa kan jerin "Ok".

Hakanan, kada aci danye ko dafaffun kayan lambu. Kuma, kada ku ci ice cream ko wasu daskararrun kayan zaki waɗanda ke da waɗansu abubuwa masu ƙarfi a cikinsu ko a saman, kamar su kwayoyi, cakulan cakulan, da kayan kuki.

Gwada samun cakuda 5 zuwa 7 na abincin da zaka iya ci don karin kumallo, abincin rana, da kuma abincin dare.

Abincin mai ruwa-ruwa ba ya hada da kayan mashed, kamar su dankalin turawa da dankali ko avocado.

Cin cikakken abinci na ruwa kawai zai iya ba ku isasshen kuzari, furotin, da mai. Amma ba ya ba ku isasshen zare. Hakanan, bazai yuwu ku sami dukkan bitamin da abubuwan da kuke buƙata ba. Don haka, likitanku na iya ba da shawarar cewa ku ɗauki wasu bitamin da kari.

Wannan abincin yana da aminci ga mutanen da ke fama da ciwon sukari, amma fa idan likitansu ya bi su sosai.

Ga yawancin mutane kan cikakken abinci na abinci, makasudin shine don samun adadin kuzari 1,350 zuwa 1,500 da kuma furotin gram 45 a rana.

Idan kana bukatar kasancewa a kan cikakken abincin abinci na ruwa na dogon lokaci, akwai buƙatar ka kasance ƙarƙashin kulawar masanin abinci.Tambayi likitan ku idan zaku iya cin waɗannan abinci tare don ƙara adadin kuzari:

• Onfara busassun madara a cikin abubuwan sha
• Furotin furotin ko ruwa ko ƙwai masu ƙwai da aka sanya su a sha
• Nan da nan garin karin kumallo ya hada da madara, puddings, custards, da milkshakes
• Araran nama (kamar waɗanda suke cikin abincin yara) an ƙara su zuwa broths
• Butter ko margarine da aka ƙara wa hatsi mai zafi da miya
• Sugar ko syrup da aka kara zuwa abubuwan sha

Yin tiyata - cikakken abinci mai gina jiki; Gwajin likita - cikakken abincin abinci

Pham AK, McClave SA. Gudanar da abinci mai gina jiki. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 6.

Range TL, Samra NS. Cikakken abincin abinci. A cikin: StatPearls [Intanit]. Tsibirin Taskar (FL): Bugawa na StatPearls; 2020 Jan. An sabunta Afrilu 30, 2020. An shiga Satumba 29, 2020. PMID: 32119276 www.ncbi.nlm.nih.gov/books/NBK554389/.

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