Abincin Abincin Kalori kaɗan

Wadatacce

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Tuna-veggie Pita

Haɗa 1/2 na iya tunawa da ruwa (drained) tare da 11/2 tbsp. mayonnaise mai haske, 1 tsp. Dijon mustard, 1/4 kofin yankakken seleri, 1/4 kofin shredded karas, da 2 tbsp. yankakken baƙar fata zaituni. Abun ciki a cikin 1 matsakaici duka alkama pita; ƙara tumatir guda 2, yanki 1 mai ƙarancin kitse na Swiss, da 1/4 kofin alayyafo jariri. Kalori 400

Turkiyya, Apple, da Sandwich Cheddar

Yada 1 yanki burodin alkama tare da 2 tsp. humus. Top tare da 2 oz. yankakken gasasshen nono na turkey, 1 oz. cheddar mai-mai-mai, yankakken apple 2, da wani yanki na burodin alkama. Ku bauta wa tare da 1/2 kofin baby karas. 415 kcal

Miya, Crackers, da Cuku

Haɗa 1 kofin miyan kayan miya mai ƙarancin sodium tare da Triscuits mai-mai-8 da 1 1/2 oz. rage-mai cheddar. Ku bauta wa tare da 1/2 kofin yankakken cucumbers jefa tare da 1 tbsp. balsamic vinegar da kuma 1 tsp. man zaitun. 410 kcal

Amy's Organic Black Bean Burrito tare da Broccoli Slaw

Heat burrito bisa ga umarnin kunshin. Mix 1/2 kofin broccoli slaw tare da 1 tsp. lemun tsami ruwan 'ya'yan itace, 2 tsp. dried cranberries, da kuma 2 tsp. sunflower tsaba. Kalori 405

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