Tsarin Pilates wanda ke ƙarfafawa da sautin ƙafafun ku

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Neman kafafu masu ƙarfi don ƙudurin Sabuwar Shekara? Abin farin ciki, ba kwa buƙatar injin sake fasalin zato don girbe fa'idodin motsa jiki da ya cancanci rawa. Ana iya yin Pilates ko'ina, musamman tare da motsi ba kayan aiki wanda zai yi aiki mafi ƙanƙan tsokoki sau biyu. (Dubi: Abubuwa 7 da baku sani ba game da Pilates) Wannan tsarin gyara na yau da kullun zai ƙalubalanci ku kuma barin ƙafafunku suna girgiza a hanya mafi kyau. Sannan zaku iya daidaita abubuwa tare da motsa jiki mai ƙarfi da sumul na jikin Pilates.

Karin bayani: Yi amfani da kujera ko wani mai ƙarfi, tsayayyen farfajiya don daidaitawa. Fara tare da tsalle -tsalle na plié da mirgine ƙafafun ƙafa da malam buɗe ido don ɗumi abubuwa. Canja zuwa WundaBesque kuma Clock yana sharewa a gefen hagu, sannan lunges da squats, kammala sharewar agogo da WundaBesque a gefen dama. Canja don madaidaiciyar madaidaiciyar madaidaiciyar madaidaiciyar madaidaiciyar ƙafa, sannan ku yi katako da katako zuwa gwiwoyi huɗu, sannan ku tsallake da'irar ƙafar ƙafa ɗaya a gefe ɗaya. Matsar zuwa gefen-kwance 90-90 na gefe, baka na ciki, sannan kishiyar gefen-kwance 90-90 na gefe. Ƙare aikin yau da kullum tare da shimfiɗar huhu mai zurfi da shimfiɗa almakashi.

Kasance tare da Kalubalen Janairu!

Kuna sha'awar ƙarin azuzuwan bidiyon motsa jiki na gida? Akwai dubban motsa jiki, yoga, zuzzurfan tunani, da kuma azuzuwan dafa abinci lafiya suna jiran ku akan Grokker.com, hanyar kan layi mai tsayawa kan layi don lafiya da lafiya. Ƙari Siffa masu karatu suna samun ragi na musamman-sama da kashi 40 cikin ɗari! Duba su yau.

Karin bayani daga Grokker

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