Shan abin alhaki

Idan kun sha giya, masu ba da kiwon lafiya sun ba da shawarar iyakance yawan shan da za ku sha. Wannan ana kiran sa sha a matsakaici, ko shan giya mai alhaki.

Shan abin sha yana nufin fiye da iyakance ga wasu adadin abubuwan sha. Hakanan yana nufin rashin maye kuma barin barin shaye-shaye su mallaki rayuwarku ko dangantakarku.

Nasihu a cikin wannan labarin ga mutanen da suke:

• Ba ku da matsalar sha, yanzu ko a da
• Sun isa su sha doka
• Ba ku da ciki

Maza masu lafiya, har zuwa shekaru 65, ya kamata su iyakance ga:

• Bai fi shaye shaye 4 a rana ba
• Bai fi sha 14 a mako ba

Mata masu lafiya na kowane zamani da lafiyayyun maza sama da shekaru 65 ya kamata su iyakance ga:

• Bai fi abin sha uku a rana ba
• Bai fi shaye shaye 7 a mako ba

Sauran halaye waɗanda zasu taimaka muku zama mai shaye shaye sun haɗa da:

• Kada a taɓa shan giya da tuƙi.
• Samun direban da aka zaba idan zaku sha. Wannan yana nufin hawa tare da wani a ƙungiyarku wanda bai sha giya ba, ko taksi ko bas.
• Ba sha a kan komai ba. Yi abinci ko ci kafin ka sha da kuma yayin da kake sha.

Idan ka sha wasu magunguna, gami da wadanda ka siyo ba tare da takardar sayen magani ba, ka duba likita kafin ka sha. Barasa na iya shafar yadda jikinka ke amfani da wasu ƙwayoyi. Magungunan ƙwayoyi na iya yin aiki ba daidai ba, ko yana iya zama haɗari ko sa ku rashin lafiya idan an haɗa shi da barasa.

Idan amfani da barasa yana gudana a cikin danginku, kuna iya kasancewa cikin haɗarin samun matsalar matsalar giya da kanku. Rashin shan komai zai iya zama mafi kyau a gare ku.

Mutane da yawa suna sha yanzu da lokaci. Wataƙila kun taɓa jin labarin fa'idodin kiwon lafiya daga matsakaicin shan giya. Wasu daga cikin waɗannan fa'idodin an tabbatar da su fiye da wasu. Amma babu ɗayansu da za a yi amfani da shi a matsayin dalilin sha.

Wasu daga cikin fa'idodi masu amfani na matsakaiciyar shan giya waɗanda aka yi nazari akan su sune:

• Rage haɗarin cututtukan zuciya ko bugun zuciya
• Rage haɗarin shanyewar jiki
• Riskananan haɗarin gallstones
• Riskananan haɗarin ciwon sukari

Kira mai ba da sabis idan:

• Kuna damu da shan giyar ku ko shan giyar dangi.
• Kuna son ƙarin bayani game da shan giya ko ƙungiyoyin tallafi don matsalar shan giya.
• Ba ku da ikon shan ƙasa kaɗan ko dakatar da shan, duk da cewa kun gwada.

Rashin amfani da barasa - shan giya mai alhakin aikatawa; Shan giya yadda ya kamata; Shan abu a cikin matsakaici; Alcoholism - alhakin shan giya

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Takaddun shaida: shan giya da lafiyar ku. www.cdc.gov/alcohol/fact-sheets/alcohol-use.htm. An sabunta Disamba 30, 2019. An shiga Janairu 23, 2020.

Cibiyar Nazarin Shaye-shaye da Tashar Yanar Gizo ta Yanar gizo. Barasa & lafiyar ku. www.niaaa.nih.gov/alcohol-health. An shiga Janairu 23, 2020.

Cibiyar Nazarin Shaye-shaye da Tashar Yanar Gizo ta Yanar gizo. Rashin amfani da giya www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/alcohol-use-disorders. An shiga Janairu 23, 2020.

O'Connor PG. Rashin amfani da giya A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 30.

Sherin K, Seikel S, Hale S. Alkahol amfani da cuta. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 48.

Tasungiyar Ayyuka na Rigakafin Amurka. Nunawa da ba da shawara game da halayyar ɗabi'a don rage amfani da giya mara kyau ga matasa da manya: Bayanin shawarwarin Tasungiyar Preungiyar Tsaro ta Amurka. JAMA. 2018; 320 (18): 1899-1909. PMID: 30422199 pubmed.ncbi.nlm.nih.gov/30422199/.

• Barasa