Maimaita horo

Mutane na iya amfani da wani shiri na sake dawo da hanji, motsa jiki na Kegel, ko kuma maganin biofeedback don taimakawa ci gaban hanjin su.

Matsalolin da zasu iya cin gajiyar dawo da aikin hanji sun hada da:

• Rashin saurin damuwa, wanda shine asarar hanjin ciki, yana haifar maka da wucewar mara daki ba zato ba tsammani. Wannan na iya zama daga wani lokacin zubewar karamin sito da iskar gas, zuwa rashin iya sarrafa motsin hanji.
• Ciwan ciki mai tsanani.

Wadannan matsalolin na iya haifar da:

• Matsalar kwakwalwa da jijiya (kamar daga cutar sclerosis da yawa)
• Matsalar motsin rai
• Lalacewar laka
• Tiyata a baya
• Haihuwa
• Amfani da laxatives fiye da kima

Tsarin hanji ya kunshi matakai da dama don taimaka maka samun motsawar hanji a kai a kai. Yawancin mutane suna iya yin motsi na hanji a kai a kai a cikin weeksan makonni. Wasu mutane za su buƙaci amfani da kayan shafawa tare da maimaita horo. Mai ba ku kiwon lafiya na iya gaya muku idan kuna buƙatar shan waɗannan magunguna kuma waɗanne ne ke da lafiya a gare ku.

Kuna buƙatar gwajin jiki kafin fara shirin horo na hanji. Wannan zai ba mai ba ku damar gano dalilin rashin jin daɗin ciki. Za a iya magance rikicewar rikicewar da za a iya gyarawa kamar taɓarɓarewar hanji ko zawo a lokacin. Mai ba da sabis ɗin zai yi amfani da tarihinku na al'adun hanji da salon rayuwa a matsayin jagora don saita sabbin hanyoyin motsa hanji.

Abincin Abinci

Yin canje-canje masu zuwa ga abincinku zai taimaka muku samun ɗakuna na yau da kullun, masu taushi, ƙato:

• Ku ci abinci mai yawan fiber irin su hatsi na alkama, sabbin kayan lambu, da wake.
• Yi amfani da samfuran da ke dauke da sinadarin psyllium, kamar su Metamucil, don ƙara da yawa a kan kujerun.
• Yi ƙoƙari ka sha lita 2 zuwa 3 na ruwa a rana (sai dai idan kana da yanayin rashin lafiya da ke buƙatar ka taƙaita shan ruwanka).

TARON KWARAI

Zaka iya amfani da motsawar dijital don jawo motsi na hanji:

• Saka yatsan da aka shafa mai a cikin dubura. Matsar da shi a cikin da'irar har sai tsokar daɗaɗɗu ta huce. Wannan na iya ɗaukar minutesan mintuna.
• Bayan kin gama motsawar, sai a zauna cikin al'ada domin yin hanji. Idan zaka iya tafiya, zauna a bayan gida ko kwalliyar gado. Idan an daure ka a kan gado, yi amfani da bedpan. Shiga kusa da matsayin zama yadda ya kamata. Idan ba za ku iya zama ba, kwanta a gefen hagu.
• Yi ƙoƙari don samun cikakken sirri kamar yadda zaka iya. Wasu mutane sun ga cewa karatu yayin zama a bayan gida yana taimaka musu su shakata.
• Idan baka da hanji cikin minti 20, maimaita aikin.
• Gwada kwankwadi tsokoki na ciki kuma kuyi kasa yayin sakin sandar. Kuna iya taimaka masa don lanƙwasawa gaba yayin ɗaukar nauyi. Wannan yana kara matsi a cikin ciki kuma yana taimakawa komai a hanji.
• Yi motsa jiki da yatsanka kowace rana har sai ka fara samun yanayin hanji na yau da kullun.
• Hakanan zaka iya motsa motsawar hanji ta amfani da kayan kwalliya (glycerin ko bisacodyl) ko ƙaramin enema. Wasu mutane suna ganin yana da amfani su sha romon ɗanɗano mai dumi ko kuma fruita fruitan itacen marmari.

Tsayawa kan tsari na yau da kullun yana da matukar mahimmanci ga shirin sake dawowa hanji don samun nasara. Sanya lokaci na yau da kullun don motsin hanji na yau da kullun. Zaɓi lokacin da zai dace muku. Ka tuna da jadawalin ka na yau da kullun. Mafi kyawon lokaci don yin hanji shine minti 20 zuwa 40 bayan cin abinci, domin cin abinci yana tayar da hanji.

Yawancin mutane suna iya kafa tsarin motsa hanji na yau da kullun cikin weeksan makonni.

AYYUKAN KEGEL

Motsa jiki don karfafa jijiyoyin dubura na iya taimakawa tare da kula da hanji a cikin mutanen da ke da ƙwarjin ƙwanƙwasawar mara kyau. Ana iya amfani da atisayen Kegel wanda ke ƙarfafa sautin ƙugu da na ƙwanƙwasa don wannan. Wadannan darussan an fara kirkiresu ne domin shawo kan matsalar rashin samun matsala tsakanin mata bayan haihuwa.

Don samun nasara tare da motsa jiki na Kegel, yi amfani da dabarar da ta dace kuma tsayawa kan shirin motsa jiki na yau da kullun. Yi magana da mai baka don umarni game da yadda ake waɗannan atisayen.

BIOFEEDBACK

Biofeedback yana ba ka sauti ko ra'ayoyin gani game da aikin jiki. A cikin mutanen da suke fama da rashin saurin fitsari, ana amfani da biofeedback don ƙarfafa ƙwanƙwasawar dubura.

Ana amfani da filastar dubura don gano karfin tsokar dubura. Ana sanya wutan saka idanu a kan ciki. Ana toshe abin da ke dubura a komputa. Wani hoton da ke nuna karyewar jijiyoyin dubura da na cikin ciki zai nuna a kan allo

Don amfani da wannan hanyar, za a koya muku yadda ake matse tsokar dubura a kusa da toshe dubura. Nunin kwamfutar yana jagorantar ku don tabbatar kuna yin sa daidai. Alamomin ku ya kamata su fara inganta bayan zama 3.

Ayyukan motsa jiki na hanji; Neurogenic hanji - sake dawowa cikin hanji; Maƙarƙashiya - sake dawowa cikin hanji; Cushewar ciki - sake dawo da hanji; Rashin hanjin ciki - Sake maimaitawa

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Iturrino JC, Lembo AJ. Maƙarƙashiya A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 19.

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