Hanyoyi 10 Mafi Lafi don Jin Dadin Gyada

Wadatacce

• Man gyada na gida Reginald
• Mafi Kokarin Ci Choco Gyada Gyada Gasa Abincin Abinci Gabaɗaya
• KYAU GA Gyada Dukkan Hatsi
• Chia Caja
• Miraval Man Gyada
• TCBY Gyada Gyada Daskararre
• Kamfanin Man Fetur na Gyada na Vermont
• LUNA Man Gyada Kuki
• Fresh Diet Peanut Butter Chip Cheese Cake
• Man shanu da yawa Cheerios Cheerios
• Bita don

Kada ku ji tsoron kada a bar ku da kwalbar man gyada da cokali! Mun tattara mafi kyawun girke -girke na man gyada da samfura don kowane sha'awar. Da yawa daga cikinsu ana sarrafa su don haka nauyin bai hau kanku ba ku daina! Ko kukis na man gyada, sandar gyada, cakulan da man gyada, ko kuma kai tsaye PB kuna so mun rufe ku!

Man gyada na gida Reginald

Menene muka fi so game da man gyada na Gida na Reginald? Jerin sinadaran: gasasshiyar gyada da man gyada. Haƙiƙa gyada ta gaskiya da ƙyalli mai santsi mai ƙyalli. Hanyar da muka fi so don jin daɗin Reginald ita ce ta motsa wasu 'yan tablespoons na Apple Sin (gasassun gyada ba tare da gishiri ba, apple mai bushewa, man gyada, kirfa) a cikin oatmeal na safe tare da ƙarin yayyafa kirfa a saman. Dandalin tuffa yana da haske yayin da gyada ke fitowa a cikin kowane cizo! Bugu da ƙari, yana kiyaye ku gaba ɗaya fiye da tsohuwar PB&J mai kyau.

Mafi Kokarin Ci Choco Gyada Gyada Gasa Abincin Abinci Gabaɗaya

Idan kuna neman wadataccen kayan abinci mai ƙoshin gyada wanda ba za ku wuce gona da iri ba Ku gwada Earnest Eats Choco Peanut Butter Baked Duk Abincin Abinci.Wannan mashaya yana jin rashin kunya lokacin da kuka ciji amma fakitin sarrafa yanki ɗaya yana da gamsarwa. Kodayake da ƙyar za ku iya ganin garken cakulan duhu cakulan ƙanshin yana fitowa ta zahiri kamar yadda man shanu na gyada. Waɗannan sanduna ba su da tabbaci na cin ganyayyaki da marasa alkama, suna ba da gram shida na furotin, giram huɗu na fiber, da shirya milligram 190 na omega-3s.

KYAU GA Gyada Dukkan Hatsi

Mun kasance manyan masu sha'awar KIND Gyada Butter Dark Chocolate + Protein sanduna na ɗan lokaci amma muna ƙaunar sabon KYAU Man Gyada Dukan Hatsi. Ɗaya daga cikin uku na kofi yana da adadin kuzari 130 kawai tare da furotin gram biyar da nau'in hatsi guda 16 da suka hada da hatsi marasa alkama, shinkafa launin ruwan kasa, gero, buckwheat, amaranth, da quinoa ma'ana mafi fiber da yawan abinci mai gina jiki. Ainihin dalilin da yasa muke sonta shine ɗanɗanon man gyada mai haske. Gwada shi a kan yoghurt maras kyau tare da busassun 'ya'yan itatuwa da kuka fi so ko sabbin 'ya'yan itatuwa don ƙarin gamsarwa da ƙwarewa akan man gyada da jelly.

Chia Caja

Wannan man gyada shine jimlar kunshin. Ba wai kawai abubuwan da ake amfani da su ba ne ta hanyar fa'idodin kiwon lafiya na tsaba na chia, waɗanda suka haɗa da omega-3s, furotin na tushen shuka da anti-oxidants (wanda kuma ke ba wa kirim ɗin yaduwa mai girma crunch) wannan layin chia-infused na goro kuma yana tallafawa. kwararrun 'yan wasa suna ba da sadakarsu ta zabi. Abin da muka fi so shi ne Chia Tribeccah Nectar mai ɗanɗano da ƙwararriyar 'yar wasan ƙwallon ƙafa Rebeccah Wassner ta kirkira. Abubuwan da aka samu daga siyar da wannan samfur suna zuwa Asusun Ciwon daji na Ulman na manya.

Miraval Man Gyada

Idan kai mai shan man gyada ne na gaskiya ka haskaka shi tare da wannan girke-girke mai wayo daga Miraval Resort da Spa's Executive Chef Chad Luethje. Ƙara karas purée yana rage adadin kuzari kuma yana ƙarfafa bitamin. Tabbatar cewa kuna da kayan lambu da yawa, burodin hatsi duka, da pretzels don tsomawa. Wannan girkin yana yin kofuna biyu kuma yana ɗaukar kwanaki bakwai a cikin firiji amma ba za a iya daskarewa ba!

Abubuwan da ake samu: 2 kofin

Lokacin shiri: Minti 15

Lokacin dafa abinci: Minti 20

Sinadaran:

2 kofuna waɗanda peeled da 1/2-inch lokacin farin ciki sliced ​​karas

1 kofin rage mai santsi ko man gyada mai santsi

Kwatance:

Ku kawo ƙaramin tukunyar ruwa zuwa tafasa. Ƙara karas kuma dafa a babban simmer har sai da taushi, kimanin minti 20. Drain da kyau.

Sanya karas a cikin kwano na injin sarrafa abinci kuma gauraya akan babban gudu har sai da santsi. Ƙara man gyada da sarrafawa akan babban gudu har sai da santsi.

Canja wurin zuwa kwandon iska kuma a sanyaya har sai an shirya don amfani, har zuwa kwanaki bakwai.

Bayanin abinci mai gina jiki ga kowane cokali biyu: kalori 100, mai 6g, carbohydrates 8g, fiber 2g, furotin 4g

TCBY Gyada Gyada Daskararre

Idan kun girma kuna son Friendly's Reese's Pieces Sundae wannan shine gyaran man gyada a gare ku. Har yanzu yana da sanyi da kirim don ɗan juzu'in mai da adadin kuzari. Kimanin oza hudu na agogon sundae na Reese a cikin adadin kuzari 400 da gram 22 na mai yayin da oza huɗu na man gyada na TCBY daskararre yogurt yana da adadin kuzari 130 kawai, nau'in mai guda biyu (cikakken), babu mai mai, nau'in fiber uku, da huɗu. grams na gina jiki. Abin da ya fi haka yana da kashi 20 cikin 100 na ƙimar da aka ba da shawarar yau da kullun na calcium da bitamin D.

Kamfanin Man Fetur na Gyada na Vermont

Haɗu da Ben & Jerry na man gyada: Kamfanin Man Fetur na Gyada na Vermont. Tabbas suna da ɗanɗano mai daɗi kamar Avalanche (man gyada da farin cakulan), Champlain Cherry (almond man shanu tare da cherries da duhu cakulan), da Green Mountain Goodness (gyada kuma almond man shanu tare da flax da kabewa tsaba) amma yana shigowa a kusan adadin kuzari 200 da gram 16 na mai don cokali biyu yana daidai da mafi yawan gyada mai gyada. Ƙari, Vermont Peanut Butter ba ya amfani da mai mai hydrogenated, man dabino, masu kiyayewa, ba su da sukari, ƙasa da sodium, kuma sun ƙara furotin.

LUNA Man Gyada Kuki

Idan kun fi mai son kuki man shanu gyada mun samo madaidaicin madadin ku: LUNA Cookie Butter Butter. Mafi girma a cikin alli, folic acid, da antioxidants A, C, da E, kowane mashaya yana da ɗanɗano ɗan gyada mai ɗanɗano mai ɗan ɗan daɗi. Muna son ƙaramin kalori 80 a matsayin abun ciye -ciye na rana amma idan kuna neman wani abu mafi ƙima cikakken sandar ya kunshi gram tara na furotin da gram uku na fiber don adadin kuzari 180 kawai.

Fresh Diet Peanut Butter Chip Cheese Cake

Wanene zai yi tunanin man gyada da cuku-cuku, abubuwa masu kalori biyu, za su yi jerin "mafi koshin lafiya"? Tare da wasu 'yan sauye-sauye masu canzawa wannan girke-girke na man gyada zai dawo da ku kawai adadin kuzari 251 da gram 13 na mai (wannan ba shi da ƙima fiye da manyan cokali biyu na mafi yawan man gyada) don 1/10 na kek ɗin inci 9.

Yana hidima: 10

Domin cikawa

Sinadaran:

1 9 "graham cracker crust (girke -girke na biye)

12 oz. rage kitsen kirim mai tsami, mai laushi

1 kofin ricotta cuku marar mai

1/3 kofin gyada man shanu

1/4 kofin yayyafa ruwan 'ya'yan lemun tsami

2 manyan kwai gwaiduwa

1 babban kwai

Kwatance:

Shirya ɓawon burodi na graham (girke -girke yana biye) kuma sun sanyaya ɓawon burodi a shirye don cikawa.

Daidaita kwandon tanda zuwa matsakaicin matsayi na sama da tanda mai zafi zuwa digiri 275.

A cikin babban kwano mai haɗawa ko kwano na mahaɗin da ke tsaye, haɗa dukkan kayan masarufi banda kwakwalwan gyada. Sa'an nan, Mix ko doke a ƙasa har sai an haɗa shi sosai da kirim. Dama a cikin kwakwalwan kwamfuta tare da spatula har sai an gauraya shi cikin cakulan cuku. Zuba cakuda a cikin ɓawon burodi na graham da gasa na tsawon minti 30 zuwa 45, ko kuma har sai tsakiyar cheesecake ya ɗan ɗanɗana (cake zai ci gaba da dafa abinci idan an cire shi daga tanda).

Cire cheesecake daga tanda kuma kwantar da hankali a kan kwanon rufi na mintina 15, kuma a kwantar da shi a cikin firiji na tsawon sa'o'i 4 ko na dare kafin yin hidima.

Don ɓawon burodi na graham

Sinadaran:

1 1/2 kofin finely crushed graham crackers (kimanin 18 graham crackers)

1/4 kofin Smart Balance Buttery Yada, narke

Kwatance:

Daidaita kwandon tanda zuwa matsakaicin matsayi na tsakiya, sanya takardar kuki akan tara, da murhun tanda zuwa digiri 350.

A cikin kwano mai matsakaici, hada graham cracker crumbs da narke Smart Balance yada tare da spatula na roba har sai an gauraye sosai. Danna crumbs a cikin farantin karfe 9 ", ta yin amfani da yatsunsu ko gefen kofin aunawa 1/4 don tabbatar da cewa an cika ƙuƙuka a ƙasa da gefen farantin.

Sanya farantin a kan takardar kuki da aka rigaya, kuma a gasa ɓawon burodi na tsawon minti 7 zuwa 10, ko kuma sai launin ruwan kasa da ƙamshi. Cire daga tanda don yin sanyi (kimanin minti 30) kafin a cika.

Bayanin abinci mai gina jiki ta kowace hidima: adadin kuzari 251, mai 13g, carbohydrates 23g fiber

Man shanu da yawa Cheerios Cheerios

Soyayya Cheerios: duba! Ƙaunar man gyada: duba! Love Multi hatsi Cheerios Man gyada: duba, duba! Muna son abun ciye-ciye a kan sabuwar halittar Cheerios da rana tare da ƴan goro da busassun cherries gauraye a cikin (PB&J trail mix kowa?) Multi hatsi Cheerios Man gyada tare da cakulan madara! Ɗayan ¾ kofin hidima shine kawai adadin kuzari 110 da gram 1.5 na mai yana barin ɗaki mai yawa a cikin kalori don waɗannan abubuwan dadi kamar busassun 'ya'yan itace da kwayoyi.

Bita don