Gaggawar zafi

Cutar gaggawa ko rashin lafiya ana haifar da ita ta hanyar haɗuwa da matsanancin zafi da rana. Ana iya kiyaye cututtukan zafi ta hanyar yin hankali a cikin yanayi mai zafi, mai zafi.

Raunin zafi na iya faruwa saboda tsananin yanayin zafi da zafi. Zai yuwu ku ji tasirin zafi da wuri idan:

• Ba ku saba da yanayin zafi mai zafi ko ɗumi mai yawa ba.
• Kai yaro ne ko wani babban mutum.
• Kun riga kun yi rashin lafiya daga wani dalili ko an ji rauni.
• Kin yi kiba
• Kana kuma motsa jiki. Koda mutumin da ke cikin kyakkyawan yanayi na iya fama da cutar zafi idan ba a kula da alamun gargaɗi.

Abubuwan da ke biyo baya suna wahalar da jiki don daidaita yanayin zafinsa, kuma zai iya sanya matsalar gaggawa zafi:

• Shan giya kafin ko yayin kamuwa da zafi ko danshi mai zafi
• Rashin shan isasshen ruwa lokacin da kake aiki a lokacin zafi ko zafi
• Ciwon zuciya
• Wasu magunguna: Misalai sune beta-blockers, kwayoyi na ruwa ko diuretics, wasu magunguna da ake amfani dasu don magance baƙin ciki, hauka, ko ADHD
• Matsalar glandar gumi
• Saka tufafi da yawa

Ciwon zafi shine matakin farko na cutar zafi. Idan ba a magance wadannan alamun ba, za su iya haifar da gajiyar zafi sannan kuma zafin rana.

Ciwan zafi yana faruwa ne lokacin da jiki baya iya daidaita yanayin zafinsa, kuma yana ci gaba da tashi. Bugun zafin jiki na iya haifar da girgiza, lalacewar kwakwalwa, gazawar sassan jiki, har ma da mutuwa.

Farkon alamun cututtukan zafi sun haɗa da:

• Gajiya
• Ciwo na jijiyoyi da raɗaɗi waɗanda galibi ke faruwa a kafafu ko ciki
• Ishirwa
• Gumi mai tsananin nauyi

Daga baya alamun cututtukan gajiya sun hada da:

• Cool, fata mai laushi
• Fitsarin duhu
• Dizziness, lightheadedness
• Ciwon kai
• Tashin zuciya da amai
• Rashin ƙarfi

Kwayar cututtukan zafin rana sun haɗa da (kira 911 ko lambar gaggawa ta gida nan da nan):

• Zazzaɓi - zafin jiki sama da 104 ° F (40 ° C)
• Dry, zafi, da jan fata
• Babban rikicewa (matakin canzawa)
• Halin rashin hankali
• M, m numfashi
• Rapid, rauni bugun jini
• Kamawa
• Rashin sani (asarar amsawa)

Idan kuna tunanin mutum na iya samun raunin zafi ko gaggawa:

1. Ka sa mutumin ya kwanta a wuri mai sanyi. Taga ƙafafun mutum kimanin inci 12 (santimita 30).
2. Sanya kyallen riga mai sanyi, ko rigar sanyi (ko ruwan sanyi kai tsaye) ga fatar mutum kuma yi amfani da fanka don rage zafin jiki. Sanya matsi mai sanyi a wuyan mutum, makwancinsa, da hanun kafa.
3. Idan an faɗakar, a ba mutumin abin sha don sha (kamar su abin sha na wasanni), ko yin abin sha mai gishiri ta ƙara gishiri karamin cokali (gram 6) a kowace ruwa (lita 1) na ruwa. Bada rabin kofi (milliliters 120) kowane minti 15. Ruwan sanyi zai yi idan ba'a samu abubuwan sha gishiri ba.
4. Don ciwon tsoka, ba abubuwan sha kamar yadda aka ambata a sama kuma a tausa tsokoki a hankali, amma da ƙarfi, har sai sun sassauta.
5. Idan mutum ya nuna alamun gigicewa (bakin lebba da farce da raguwar faɗakarwa), ya fara kamuwa, ko kuma hankalinsa ya tashi, kira 911 ka ba da agaji na farko yadda ake buƙata.

Bi waɗannan abubuwan kiyayewa:

• KADA KA BA wa mutum magungunan da ake amfani da su don magance zazzaɓi (kamar su asfirin ko acetaminophen). Ba za su taimaka ba, kuma suna iya zama cutarwa.
• KADA KA BA wa mutum allunan gishiri.
• KADA KA BA wa mutum ruwa mai ɗauke da barasa ko maganin kafeyin. Zasu wahalar da jiki wajen sarrafa zafin jikin ta.
• KADA KA yi amfani da shafawar giya akan fatar mutum.
• KADA KA BA wa mutum komai ta bakinsa (ba ma giya mai gishiri ba) idan mutumin yana amai ko kuma a sume.

Kira 911 idan:

• Mutum ya rasa wayewa a kowane lokaci.
• Akwai wani canji a cikin faɗakarwar mutum (misali, rikicewa ko kamawa).
• Mutum yana da zazzaɓi sama da 102 ° F (38.9 ° C).
• Sauran alamun cututtukan zafin jiki suna nan (kamar bugun sauri ko saurin numfashi).
• Halin mutum bai inganta ba, ko ya tsananta duk da magani.

Mataki na farko don hana cututtukan zafi shine tunanin gaba.

• Gano yadda zafin zai kasance har tsawon yini yayin da za ku kasance a waje.
• Yi tunani game da yadda kuka magance zafin rana a baya.
• Tabbatar zaka sami ruwa mai yawa da zaka sha.
• Gano idan akwai inuwa akwai inda zaku tafi.
• Koyi alamun farko na rashin lafiyar zafi.

Don taimakawa hana cututtukan zafi:

• Sanya tufafi mara nauyi, mara nauyi da launuka masu haske a cikin yanayin zafi.
• Huta sau da yawa kuma nemi inuwa idan ya yiwu.
• Guji motsa jiki ko motsa jiki mai nauyi a waje yayin yanayin zafi ko zafi.
• Sha ruwa mai yawa a kowace rana. Shan karin ruwa kafin, lokacin, da bayan motsa jiki.
• Yi hankali sosai don kauce wa zafin rana idan kuna shan ƙwayoyi waɗanda ke lalata ƙarancin zafi, ko kuma idan kun yi kiba ko kuma wani tsoho.
• Yi hankali da motoci masu zafi a lokacin bazara. Bada motar ta huce kafin ta shiga.
• KADA KA taɓa barin yaro yana zaune a cikin mota don rana mai zafi, koda bayan buɗe tagogi.

Bayan murmurewa daga cutar zafi mai zafi, bincika likita don neman shawara kafin komawa ga aiki mai nauyi. Fara motsa jiki a cikin yanayi mai sanyi kuma a hankali ƙara matakin zafi. Fiye da makonni biyu, ƙara tsawon lokacin da ƙarfin motsa jiki, da yawan zafin jiki.

Ciwan zafi; Rashin lafiya na zafi; Rashin ruwa - yanayin gaggawa

• Gaggawar zafi

O'Brien KK, Leon LR, Kenefick RW, O'Connor FG. Gudanar da asibiti na cututtukan da suka shafi zafi. A cikin: Auerbach PS, Cushing TA, Harris NS, eds. Maganin Aujin Auerbach. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 13.

Platt M, Farashin MG. Rashin lafiya na zafi. A cikin: Walls RM, Hockberger RS, Gausche-Hill M, eds. Magungunan gaggawa na Rosen: Ka'idoji da Aikin Gwajin Asibiti. 9th ed. Philadelphia, PA: Elsevier; 2018: babi na 133.

Prendergast HM, Erickson tarin fuka. Hanyoyin da suka shafi hypothermia da hyperthermia. A cikin: Roberts JR, Custalow CB, Thomsen TW, eds. Hanyoyin Clinical na Roberts da Hedges a cikin Magungunan gaggawa da Kulawa Mai Girma. 7th ed. Philadelphia, PA: Elsevier; 2019: sura 66.

Sawka MN, O'Connor FG. Rikici saboda zafi da sanyi. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 101.