10 Lafiya na Ganyen Shayi Ya Kamata Ku Gwada

Wadatacce

• 1. Shayin Chamomile
• 2. Peppermint Tea
• 3. Ginger Tea
• 4. Shayin Hibiscus
• 5. Shayin Echinacea
• 6. Shayin Rooibos
• 7. Mai Shayi
• 8. Lemon Balm Mai Shayi
• 9. Rose Hip Tea
• 10. Shayin Shayi
• Layin .asa

Shayi na ganye ya kasance shekaru aru aru.

Duk da haka, duk da sunan su, shayi na ganye ba shayi bane kwata-kwata. Shayi na gaskiya, gami da koren shayi, baƙar shayi da kuma olong tea, ana dafa shi daga ganyen Camellia sinensis shuka.

A gefe guda kuma, ana yin shayin ganyaye daga busassun 'ya'yan itace, furanni, kayan ƙanshi ko ganye.

Wannan yana nufin shayin tsire-tsire na iya zuwa cikin dandano mai dandano da dandano mai yawa kuma ya zama mai jan hankali ga abubuwan sha masu sikari ko ruwa.

Toari da kasancewa mai daɗi, wasu shayi na ganye suna da kaddarorin haɓaka kiwon lafiya. A zahiri, ana amfani da shayi na ganye azaman magunguna na halitta don cututtuka daban-daban tsawon ɗaruruwan shekaru.

Abin sha'awa, kimiyyar zamani ta fara neman shaidar da ke tallafawa wasu daga cikin al'adun gargajiya na shayin ganye, da kuma wasu sababbi.

Ga jerin shayi 10 na lafiyayyun ganyen da zaku so gwadawa.

1. Shayin Chamomile

An fi sanin shayi na Chamomile don tasirinsa mai kwantar da hankali kuma ana amfani dashi akai-akai azaman taimakon bacci.

Karatuttukan biyu sun binciki tasirin shayi na chamomile ko cirewa akan matsalolin bacci a cikin mutane.

A cikin wani bincike na mata 80 da suka haihu suna fuskantar matsalolin bacci, shan shayi na chamomile tsawon makonni biyu ya haifar da ingantaccen yanayin bacci da ƙananan alamun alamun damuwa ().

Wani binciken da aka yi a cikin marasa lafiya 34 da ke fama da rashin bacci sun sami ci gaba na gefe yayin farkawa da daddare, lokacin yin bacci da aikin rana bayan shan tsutsar cikin ruwa sau biyu a rana ().

Abin da ya fi haka, chamomile na iya ba kawai amfani ne a matsayin taimakon bacci ba. Haka kuma an yi imani da cewa yana da antibacterial, anti-mai kumburi da kuma hanta-kariya effects ().

Karatuttuka a cikin beraye da beraye sun samo hujja ta farko cewa chamomile na iya taimakawa wajen yaƙi da gudawa da ulcers (,).

Wani binciken kuma ya gano cewa shayi na chamomile ya rage alamomin cututtukan premenstrual, yayin da wani binciken a cikin mutanen da ke dauke da ciwon sukari na 2 ya ga ci gaba a cikin glucose na jini, insulin da matakan lipid na jini (,).

Duk da yake ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin, shaidun farko sun nuna cewa shayi na chamomile na iya bayar da kewayon fa'idodin kiwon lafiya.

Takaitawa: Chamomile sananne ne don abubuwan kwantar da hankalin sa, kuma shaidun farko sun goyi bayan wannan. Hakanan yana iya taimakawa sauƙaƙe bayyanar cututtuka da hawan jini, sukarin jini da matakan insulin.

2. Peppermint Tea

Ruhun nana mai shayi yana daya daga cikin ganyen shayin da ake amfani da shi a duniya ().

Duk da yake an fi amfani da shi sosai don tallafawa lafiyar narkewar abinci, shi ma yana da antioxidant, anticancer, antibacterial da antiviral properties ().

Ba a yi nazarin yawancin waɗannan tasirin a cikin mutane ba, don haka ba zai yiwu a san ko suna iya haifar da fa'idodin kiwon lafiya ba. Duk da haka, da yawa karatu sun tabbatar da ruhun nana ta m sakamako a kan narkewa kamar fili.

Yawancin karatu sun nuna cewa shirye-shiryen man ruhun nana, wanda galibi ya haɗa da wasu ganye kuma, na iya taimakawa sauƙar narkewar abinci, tashin zuciya da ciwon ciki (,,,).

Shaida ta nuna cewa man ruhun nana yana da tasiri a shakatawa spasms a cikin hanji, esophagus da kuma hanji (,,,).

Aƙarshe, karatuttukan sun maimaita gano cewa man ruhun nana yana da tasiri a sauƙaƙe alamun bayyanar cututtukan hanji ().

Sabili da haka, lokacin da kuka sami rashin jin daɗin narkewar abinci, walau daga ƙoshin ciki, tashin zuciya ko rashin narkewar abinci, shayin ruhun nana babban magani ne na halitta don gwadawa.

Takaitawa: Ana amfani da shayin ruhun nana a al'adance don taimakawa rashin jin daɗin yanayin narkewar abinci. Nazarin ya gano cewa ruhun nana mai zai iya taimakawa tashin zuciya, ƙyama, spasms da ciwon ciki.

3. Ginger Tea

Ginger shayi abin sha ne mai dandano da dandano wanda ke shirya lafiyayyen lafiyayyen cuta, mai yakar cutar ().

Hakanan yana taimakawa wajen yaƙar kumburi kuma yana ƙarfafa tsarin garkuwar jiki, amma an fi saninsa da kasancewa ingantaccen magani don tashin zuciya ().

Karatuttukan koyaushe suna gano cewa ginger yana da tasiri wajen sauƙaƙe tashin zuciya, musamman a farkon ciki, kodayake kuma yana iya sauƙaƙa tashin zuciya da ke faruwa ta hanyar maganin kansa da cututtukan motsi (,).

Bayanin ya kuma nuna cewa ginger na iya taimakawa hana ulcershin ciki da kuma rage narkewar abinci ko maƙarƙashiya ().

Jinja na iya taimakawa rage dysmenorrhea, ko ciwon lokaci. Yawancin karatu sun gano cewa capsules na ginger sun rage ciwo mai alaƙa da haila (,).

A zahiri, karatuttuka guda biyu sun gano cewa ginger ya zama mai tasiri kamar magungunan ƙwayoyin cuta marasa ƙarfi (NSAIDs) kamar ibuprofen a sauƙaƙa lokacin ciwo (,).

A ƙarshe, wasu nazarin suna ba da shawarar cewa ginger na iya ba da fa'idodin kiwon lafiya ga mutanen da ke fama da ciwon sukari, duk da cewa shaidar ba ta daidaita ba. Wadannan karatuttukan sun gano cewa sinadarin sinadarin ginger ya taimaka wajan kula da sukarin jini da matakan shan jini (,,).

Takaitawa: An fi sanin shayin ginger a matsayin magani don tashin zuciya, kuma karatu ya maimaita gano cewa yana da amfani ga wannan amfani. Koyaya, binciken da yawa sun gano cewa ginger zai iya taimakawa jin zafi na lokaci, kuma yana iya bayar da fa'ida ga mutanen da ke fama da ciwon sukari.

4. Shayin Hibiscus

Ana yin shayin Hibiscus daga furanni masu launuka na shukar hibiscus. Yana da launin ruwan hoda-mai ja da shakatawa, dandano na dandano. Ana iya jin daɗin zafi ko kankara.

Baya ga launinsa mai kauri da dandano na musamman, shayi hibiscus yana ba da kyawawan halaye.

Misali, shayin hibiscus yana da kayayyakin kare kwayar cutar, kuma binciken da aka yi a tube-tube ya nuna yadda aka cire shi yana da matukar tasiri game da nau'in mura na tsuntsaye. Koyaya, babu wata shaida da ta nuna cewa shan shayi hibiscus zai iya taimaka muku yaƙi da ƙwayoyin cuta kamar mura ().

Yawancin karatu sun binciko tasirin shayin hibiscus akan matakan lipid na jini. Bayan 'yan bincike sun gano cewa yana da tasiri, kodayake babban binciken sake dubawa ya gano cewa ba shi da wani tasiri a kan matakan jinin jini ().

Koyaya, ana nuna shayin hibiscus yana da tasiri mai tasiri akan cutar hawan jini.

A zahiri, yawancin karatu sun gano cewa shayin hibiscus ya rage hawan jini, kodayake yawancin karatun ba su da inganci (,).

Mene ne ƙari, wani binciken ya gano cewa shan ruwan sha na hibiscus na tsawon makonni shida ya rage raguwar ƙwayoyin cuta a cikin 'yan wasan ƙwallon ƙafa maza ().

Tabbatar kauce wa shan shayin hibiscus idan kuna shan hydrochlorothiazide, wani magani ne na diuretic, domin su biyun na iya hulɗa da juna. Shayi na Hibiscus na iya rage tasirin asfirin, don haka ya fi kyau a ɗauke su tsawon awanni 3-4 a tsakanin ().

Takaitawa: Shayi na Hibiscus na iya taimakawa rage saukar hawan jini da yaƙi da damuwar maye. Koyaya, bai kamata a sha tare da wani magani na diuretic ba ko kuma a lokaci guda kamar asfirin.

5. Shayin Echinacea

Shayi Echinacea magani ne mai matukar shahara wanda aka ce don hanawa da rage sanyi na yau da kullun.

Shaidu sun nuna cewa echinacea na iya taimakawa wajen bunkasa garkuwar jiki, wanda zai iya taimakawa jiki ya yaki kwayoyin cuta ko cututtuka ().

Yawancin karatu sun gano cewa echinacea na iya rage tsawon lokacin sanyi, rage tsananin alamun ta ko ma hana ta ().

Koyaya, sakamako yana rikicewa, kuma yawancin karatun ba'a tsara su da kyau ba. Wannan yana da wuya a faɗi idan sakamako mai kyau saboda echinacea ne ko kuma bazuwar dama.

Sabili da haka, ba zai yiwu a faɗi tabbatacce cewa shan echinacea zai taimaka tare da ciwon sanyi ba.

Akalla, wannan ruwan sha mai dumi na iya taimakawa sanyaya makogwaronka ko kuma toshe maka hanci yayin da kake jin sanyi yana tahowa ().

Takaitawa: Ana yawan amfani da shayin Echinacea don hana ko rage tsawon lokacin sanyi. Duk da yake karatu da yawa sun gano cewa yana da tasiri don wannan amfani, shaidun akan lamarin suna saɓani.

6. Shayin Rooibos

Rooibos shayi ne na ganye wanda ya fito daga Afirka ta Kudu. Ana yin sa ne daga ganyen rooibos ko tsire-tsire.

'Yan Afirka ta Kudu sun yi amfani da shi a tarihi don dalilai na magani, amma akwai ƙarancin binciken kimiyya kan batun.

Koyaya, an gudanar da ɗan nazarin dabbobi da na ɗan adam. Ya zuwa yanzu, karatu ya kasa nuna cewa yana da tasiri ga rashin lafiyan jiki da duwatsun koda (,).

Koyaya, wani binciken ya nuna cewa shayi rooibos na iya amfani da lafiyar ƙashi. Studyaya daga cikin binciken gwajin-bututu ya nuna cewa shayi rooibos, tare da koren da baƙar shayi, na iya motsa ƙwayoyin da ke cikin haɓakar ƙashi da ƙima ().

Wannan binciken ya gano cewa shayin sun kuma saukar da alamomin kumburi da yawan kwayar halitta. Masu binciken sun ba da shawarar cewa wannan na iya zama dalilin da ya sa shan shayi ke da alaƙa da haɓakar ƙashi.

Bugu da ƙari, shaidun farko sun nuna cewa shayi rooibos na iya taimakawa hana cututtukan zuciya.

Wani binciken ya gano cewa shayin rooibos ya hana enzyme wanda ke sa jijiyoyin jini su takura, daidai da yadda shan maganin hawan jini yake yi ().

Har ila yau, wani binciken ya gano cewa shan kofuna shida na rooibos shayi a kullum tsawon makonni shida ya saukar da matakan jini na "mummunan" LDL cholesterol da mai, yayin da yake kara “kyau” HDL cholesterol ().

Ana buƙatar ƙarin bincike don tabbatar da waɗannan tasirin kuma gano duk wani fa'idodi. Koyaya, shaidar farko ta nuna alkawari.

Takaitawa: Ba da daɗewa ba masana kimiyya suka fara nazarin shayin Rooibos. Shaidun farko sun nuna cewa shayin rooibos na iya taimakawa inganta lafiyar kashi da rage barazanar cututtukan zuciya, amma ana bukatar karin karatu.

7. Mai Shayi

Sage shayi sananne ne sosai saboda kayan magani, kuma binciken kimiyya ya fara tallafawa da yawa daga fa'idodin lafiyarsa, musamman ga lafiyar kwakwalwa.

Yawancin gwajin-gwaji, dabba da nazarin ɗan adam sun nuna cewa mai hikima na da fa'ida ga aiki na fahimi, da kuma yiwuwar yin tasiri a kan tasirin alamun da ke cikin cutar Alzheimer.

A hakikanin gaskiya, karatu biyu a kan saukad da bakin ko mai mai ya sami ci gaba a cikin aikin fahimtar wadanda ke dauke da cutar Alzheimer, kodayake karatun na da gazawa (,,).

Bugu da ƙari, mai hikima ya bayyana don samar da fa'idodi na hankali ga manya masu lafiya.

Yawancin karatu sun sami haɓaka a cikin yanayi, aikin tunani da ƙwaƙwalwar ajiya a cikin manya masu ƙoshin lafiya bayan sun ɗauki ɗayan nau'ikan nau'ikan keɓaɓɓen hikima (,,,).

Abin da ya fi haka, wani karamin binciken dan adam ya gano cewa shayin mai shayi ya inganta matakan lipid na jini, yayin da kuma wani binciken a berayen da aka gano cewa shayin mai shayi yana da kariya daga ci gaba da ciwon kansa na hanji (,).

Shagalin Sage ya zama zaɓi mai lafiya, yana ba da fa'idodi don lafiyar hankali da yiwuwar lafiyar zuciya da ta hanji. Ana buƙatar ƙarin karatu don neman ƙarin game da waɗannan tasirin.

Takaitawa: Yawancin karatu sun gano cewa mai hikima yana inganta aiki da ƙwaƙwalwar ajiya. Hakanan yana iya amfani da hanji da lafiyar zuciya.

8. Lemon Balm Mai Shayi

Lemon bawon shayi yana da haske, dandano mai ɗanɗano kuma da alama yana da kaddarorin haɓaka kiwon lafiya.

A cikin karamin binciken da aka yi a cikin mutane 28 da suka sha ko dai shayi na sha'ir ko na shayi na lemun na tsawon makonni shida, rukunin shayi na lemun mai ya inganta lalatattun jijiyoyin jiki. Consideredarfin jijiyoyin jiki ana ɗaukar haɗarin haɗari ga cututtukan zuciya, bugun jini da raguwar tunani ().

A cikin wannan binciken, waɗanda suka sha ruwan shayi na lemun tsami kuma sun ƙara yawan fata, wanda yawanci yakan ƙi da shekaru. Koyaya, binciken ya kasance mara kyau.

Wani karamin binciken da aka yi a cikin ma’aikatan rediyo ya gano cewa shan shayin lemun kwalba sau biyu a rana na wata daya yana karawa enzymes na antioxidant na jiki, wanda ke taimakawa kare jiki daga lalata sinadarai ga kwayoyin halitta da DNA ().

A sakamakon haka, mahalarta sun kuma nuna ingantattun alamomi na lalata kiba da lalata DNA.

Shaidun farko sun kuma nuna cewa ruwan lemun tsami na iya inganta matakan jinin jini ().

Bugu da ƙari kuma, yawancin karatu sun nuna cewa man lemun tsami ya inganta yanayi da aikin hankali.

Karatun guda biyu da suka hada da mahalarta 20 sun kimanta illolin nau'ikan nau'ikan kayan kwalliyar lemon balm. Sun sami ci gaba a cikin kwanciyar hankali da ƙwaƙwalwa duka (,).

Wani karamin binciken kuma ya gano cewa cire lemon balm na taimakawa dan rage damuwa da inganta fasahar sarrafa lissafi ().

A ƙarshe, wani ƙaramin binciken ya gano cewa shayin lemun mai mai rage yawan bugun zuciya da damuwa ().

Lemon bawon shayi na iya ba da fa'idodi masu fa'ida ga lafiyar kuma zai iya zama mai kyau ga duk wani tarin shayi na ganye.

Takaitawa: Nazarin farko ya gano cewa shayi mai maganin lemun kwalba na iya inganta matakan antioxidant, zuciya da lafiyar fata har ma da taimakawa wajen kawar da damuwa.

9. Rose Hip Tea

Rose tea tea ana sanya shi ne daga thea ofan itacen itacen fure.

Yana da yawa cikin bitamin C da mahaɗan tsire-tsire masu amfani. Wadannan mahaɗan tsire-tsire, ban da wasu ƙwayoyin kitse da aka samo a kumatun fure, suna haifar da sinadarin anti-inflammatory ().

Yawancin karatu sun duba cikin ikon furewar hoda don rage kumburi a cikin mutanen da ke fama da cututtukan zuciya na rheumatoid da osteoarthritis.

Yawancin waɗannan nazarin sun gano yana da tasiri a rage rage kumburi da alamomin da suka danganci shi, gami da ciwo (,,).

Hakanan ƙwanƙwasa na iya zama da amfani ga sarrafa nauyi, kamar yadda bincike na mako 12 a cikin mutane masu kiba 32 ya gano cewa shan cirewar hanjin ya haifar da rage BMI da ƙoshin ciki ().

Rose hip ta anti-mai kumburi da antioxidant sakamakon na iya kuma taimaka yaƙi fata tsufa.

Wani bincike na farko da aka gudanar ya gano cewa shan fure mai hoda na tsawon makwanni takwas ya rage zurfin wrinkles a kusa da idanu da kuma inganta danshi da sanyin fata na fuska ().

Waɗannan kaddarorin na iya haifar da wasu fa'idodin kiwon lafiya, kodayake za a buƙaci ƙarin karatu don tabbatar da waɗannan tasirin kuma bincika kowane sababbi.

Takaitawa: Rose hip tea yana cikin bitamin C da kuma antioxidants. Abubuwan da ke tattare da kumburi na iya rage kumburi da ciwo mai alaƙa da cututtukan zuciya. Nazarin ya kuma gano tsumman tsamiya yana da tasiri wajen yakar tsufar fata da rage kitse a ciki.

10. Shayin Shayi

Ana amfani da ganyaye, tushe da furanni na shuke-shuken shayi don yin shayi mai kaushi.

A al'adance ana amfani da shayin Passionflower don magance damuwa da inganta bacci, kuma karatun ya fara tallafawa waɗannan amfani.

Misali, wani binciken ya gano cewa shan shayi mai tsananin zafi na sati daya ya inganta darajar ingancin bacci (,).

Mene ne ƙari, nazarin ɗan adam biyu ya gano cewa floweringer yana da tasiri wajen rage damuwa. A zahiri, ɗayan ɗayan waɗannan binciken ya gano cewa mashahuri yana da tasiri kamar magani mai magance tashin hankali ().

Duk da haka, wani binciken ya gano cewa mashahuri ya taimaka ya kawar da alamun bayyanar cututtukan opioid, irin su damuwa, tashin hankali da tashin hankali, lokacin da aka ɗauki ban da clonidine, ana amfani da magungunan yawanci don maganin ɓarkewar opioid ().

Shayi mai ban sha'awa yana da kyau a zabi idan ya zo game da sauƙaƙa damuwa da inganta natsuwa.

Takaitawa: Nazarin ya gano cewa shayi mai shayi na iya taimakawa inganta bacci da rage damuwa.

Layin .asa

Teas na ganye suna da nau'ikan dandano masu ɗanɗano kuma babu su da sukari da adadin kuzari.

Yawancin shayin tsire-tsire suna ba da tasirin inganta lafiyar, kuma kimiyyar zamani ta fara inganta wasu abubuwan amfani da su na gargajiya.

Ko kai mai son shayi ne ko kuma sabon shiga, kada ka ji tsoron ba waɗannan ganyen shayin 10 ɗin gwadawa.