Waɗannan Kukis ɗin Maple Snickerdoodle Suna da Kasa da Calories 100 a Kowane Bauta

Wadatacce

• Kukis na Maple Snickerdoodle Lafiya
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Idan kuna da haƙori mai daɗi, da yuwuwar kun sami ɗan ci daga bugon yin burodin biki a yanzu. Amma kafin ku fitar da fam na man shanu da sukari don maraice na karshen mako na yin burodi, muna da girke -girke mafi ƙoshin lafiya da yakamata ku gwada. (Ƙari: Gamsar da Duk Ƙarfin Ƙananan Kalori 100)

Waɗannan maple snickerdoodles sune mafi sauƙin juzu'i na kuki na snickerdoodle na gargajiya, wanda ke nuna gari-alkama, gari almond, maple syrup, man kwakwa, da yogurt na Girkanci na vanilla maimakon man shanu ko kirim. Yogurt yana ƙara alamar tanginess kawai, kuma acidity daga gare ta yana aiki tare da soda burodi don yin kukis su tashi. Sakamakon haka? Kukis masu kuzari a ƙasa da adadin kuzari 100 a pop.

Kukis na Maple Snickerdoodle Lafiya

Yana yin kukis 18

Sinadaran

• 1/4 kofin madarar almond
• 1 teaspoon apple cider vinegar
• 1 kofin dukan alkama gari
• 3/4 kofin almond gari
• Cokali 2 na kirfa, a raba
• 1/4 teaspoon gishiri
• 1/2 teaspoon yin burodi soda
• 1/2 teaspoon baking powder
• 1/2 kofin tsarkakakken maple syrup
• 1 teaspoon cire vanilla
• 5.3-oz akwati vanilla yogurt Girkanci
• Cokali 2 narke man kwakwa
• 1 cokali sugar sugar

Hanyoyi

1. A cikin karamin kwano, hada madarar almond da apple cider vinegar. Ajiye.
2. A cikin kwano mai haɗawa, haɗa gari, 1 teaspoon na kirfa, gishiri, soda burodi da foda.
3. A cikin wani kwano daban, sai a kwaba maple syrup, tsantsar vanilla, yogurt Greek da man kwakwa tare. Ki zuba ruwan madarar almond a ciki.
4. Zuba ruwan rigar a cikin busasshiyar cakuda. Dama tare da cokali na katako har sai an haɗa su daidai.
5. Sanya kullu a cikin firiji na minti 20. A halin yanzu, preheat tanda zuwa 350 ° F. Sanya babban farantin yin burodi tare da feshin dafa abinci, da haɗa sukari na gwangwani da sauran cokali 1 na kirfa tare a kan ƙaramin faranti.
6. Da zarar kullu ya yi sanyi, sai a yi amfani da mazugi ko cokali don samar da kukis 18, a mirgina kowannensu da sauƙi a cikin cakuda sukari na kirfa. Ko da yaushe shirya kukis a kan takardar yin burodi.
7. Gasa na tsawon minti 10, ko har sai kasan kukis ɗin sun yi launin ruwan kasa. Bada su dan kwantar da hankali kafin su more.

Gaskiyar abinci ta kowane kuki 1: adadin kuzari 95, kitse 4g, kitse mai cike da kitse, carb 13g, fiber 1g, sukari 7g, furotin 3g

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