Nasihu 4 don kauce wa farcen yatsun kafa

Wadatacce

• 1. Kada ku yanke farcenku da gajere sosai
• 2. Sanya takalma masu kyau
• 3. Duba ƙafafunku kowace rana
• 4. Tafiya babu takalmi

Hanya mafi kyau don kauce wa ci gaban ƙusoshin ƙusoshin ƙira shine yanke ƙusoshin a madaidaiciya, saboda wannan yana hana kusurwoyin girma cikin fata. Koyaya, idan kusoshin suka ci gaba da makalewa yayin girma, yana da kyau a tuntubi likitan kwalliya don kimanta kowane lamari da gano idan akwai wata hanyar da ta fi dacewa ta yanke farcen.

Yayin jiran jiran shawara tare da likitan kwalliya, zaku iya gwada wasu dabaru masu sauƙi da sauƙi waɗanda zasu iya magance matsalar:

1. Kada ku yanke farcenku da gajere sosai

Manufa ita ce barin ƙusa tare da tsayin da ya dace don rufe ɗan yatsa. Ta wannan hanyar, ana hana matsa takalmin a ƙafa daga tura ƙusa zuwa ƙasa, yana haifar da shi a ƙarƙashin fata;

2. Sanya takalma masu kyau

Lokacin sanya takalmi mai matse matsa lamba a yatsun kafa yafi girma kuma, sabili da haka, akwai haɗarin ƙusoshin ƙusa a ƙarƙashin fata. Wannan tip din yana da mahimmanci musamman ga waɗanda ke da ciwon sukari, tunda ba za su ji ƙusa ta ci gaba a ƙarƙashin fata ba;

3. Duba ƙafafunku kowace rana

Yayin wanka ko bayan wanka, kar ku manta da kallon yatsunku, neman ƙusoshin ƙusoshin da zasu iya cakuɗewa. Yawancin lokaci ƙusoshin da ke cikin ciki ana samun sauƙin magance su a farkon kuma, ta wannan hanyar, yana yiwuwa a guji raunuka da ciwo mai tsanani;

4. Tafiya babu takalmi

Babu wata hanya mafi kyau don sauƙaƙa matsa lamba a kan yatsun kafa fiye da tafiya ba takalmi. Don haka, yana yiwuwa a bar ƙusa ta girma ta halitta, hana ta ci gaba a ƙarƙashin fata.

Ta bin waɗannan nasihun akwai yiwuwar rage yuwuwar samun ƙusoshin ciki da kiyaye farcenku da ƙafafunku koyaushe cikin koshin lafiya. Waɗannan masu sauƙi ne amma nasihu na asali don jin daɗin ƙafafunku.

Idan kun riga kun kamu da zazzabin kutsawa duba yadda zaku iya magance matsalar kuma ku rage jin zafi.