Rashin lafiyar rana: bayyanar cututtuka da abin da za a yi

Wadatacce

• Kwayar cututtukan rashin lafiyan shayin rana
• Abin da za a yi lokacin da alamun farko suka bayyana
• Jiyya na rashin lafiyan zuwa hasken rana
• Yadda za a guji rashin lafiyan sharar rana

Allergy ga sunscreen wani abu ne na rashin lafiyan da ke tashi saboda wasu abubuwa masu zafi da ke cikin hasken rana, wanda ke haifar da bayyanar bayyanar cututtuka irin su redness, itching da peeling na fata, wanda zai iya faruwa a cikin manya, yara har ma a jarirai.

Da zaran alamomin farko suka bayyana, yana da mahimmanci mutun ya wanke duk yankin da yayi amfani da hasken rana ya kuma sanya mai laushi mai sanyaya jiki dan magance alamomin rashin lafiyar. Bugu da ƙari, yin amfani da magungunan antihistamines ko corticosteroids na iya bayar da shawarar ta likitan fata ko kuma mai ƙoshin lafiya bisa ga tsananin tasirin rashin lafiyan.

Kwayar cututtukan rashin lafiyan shayin rana

Kodayake ba kasafai ake samun irin wannan ba, wasu mutane suna da rashin lafiyan abu a kalla guda daga cikin sinadaran da suka kunshi hasken rana kuma ana alakanta shi da bayyanar cututtuka a yankunan da akayi amfani da hasken rana, manyansu kuwa sune:

• Aiƙai;
• Redness;
• Peeling da hangula;
• Kasancewar aibobi ko fari ko jajayen pellets.

A cikin mafi munanan yanayi da ba kasafai ake samun cutar ba, rashin lafiyan shafar hasken rana na iya haifar da bayyanar bayyanar cututtuka masu tsanani kamar wahalar numfashi da jin wani abu da ya makale a maqogwaro, yana da muhimmanci mutum ya hanzarta zuwa asibiti don magance wadannan alamun. .

Za'a iya yin gwajin cutar rashin lafiyar a fuska ta hanyar lura da alamomin da ke bayyana akan fata bayan amfani da samfurin, kuma ba lallai ba ne a yi wani takamaiman gwaji ko gwaji. Koyaya, likitan fata na iya nuna aikin gwajin rashin lafiyar don bincika idan mutum yana da kowane irin abu game da abubuwan da ke cikin hasken rana, don haka yana iya nuna mafi dacewa mai kariya.

Bugu da kari, kafin amfani da sinadarin zafin rana wanda ba ka taba amfani da shi ba, yana da kyau ka sanya zafin rana a cikin karamin yanki ka barshi na 'yan awanni kaɗan don bincika alamun ko alamun rashin lafiyan.

Abin da za a yi lokacin da alamun farko suka bayyana

Da zaran an lura da alamomin farko na rashin lafiyar, musamman ma a cikin jariri, ana ba da shawarar kira ko kai jaririn wurin likitan yara don a fara farawar da sauri. Game da yara da manya, ana ba da shawarar cewa da zaran alamomin farko da alamomin rashin lafiyan sun bayyana, wuraren da aka yi amfani da mai tsaron lafiyar ya kamata a wanke su da ruwa mai yawa da sabulu tare da pH tsaka tsaki. Bayan wanka, ya kamata ku shafa kayan hypoallergenic tare da wasu abubuwa masu sanyaya rai, kamar su mayuka ko mayuka tare da chamomile, lavender ko aloe, alal misali, don huce haushi da kuma sanya fata ta kasance mai danshi da kulawa.

Idan bayan wanka da jika fata, alamomin ba za su gushe ba bayan awanni 2 ko kuma idan ma sun kara muni, ana so ka nemi likitan fata da wuri-wuri don ya samu damar ba da shawarar da aka ba ka.

Bugu da kari, idan alamomin ku suka kara tabarbarewa kuma kun gamu da wahalar numfashi da kuma jin wani abu na makale a cikin makogwaron ku, ya kamata ku hanzarta zuwa dakin gaggawa, domin alama ce ta cewa kuna da wata mummunar rashin lafiyan ga hasken rana.

Jiyya na rashin lafiyan zuwa hasken rana

Maganin da aka ba da shawarar don alerji ga hasken rana ya dogara da tsananin alamun alamun da aka gabatar kuma ana iya yin hakan tare da antihistamines kamar Loratadine ko Allegra misali, ko kuma tare da corticosteroids kamar Betamethasone, a cikin sigar syrup ko kwayoyi da ake amfani da su don sauƙaƙewa bi da alamun rashin lafiyan. Bugu da kari, don rage jan ido da kaikayi a cikin fata, likita na iya bayar da shawarar a shafa man shafawa na maganin antihistamine kamar su Polaramine a cikin cream, wanda ke taimakawa wajen rage jan ido da kaikayi a cikin fata.

Matsalar shafar fuska wata matsala ce wacce bata da magani, amma akwai wasu nasihu da wasu hanyoyi wadanda zasu taimaka wajen kiyaye fatar wadanda suka kamu da wata cuta, kamar su:

1. Gwada wasu nau'ikan hasken rana kuma gwada amfani da sunscreen hypoallergenic;
2. Kada a sha rana a lokutan da suka fi zafi, tsakanin 10 na safe zuwa 4 na yamma.
3. Shiga cikin wurare masu inuwa kuma ku ciyar da lokaci mai yiwuwa daga rana;
4. Sanya rigunan atamfa waɗanda ke kiyayewa daga hasken rana kuma saka hular kwano mai ƙyalli ko hula;
5. Ku ci karin abinci mai wadataccen beta-carotene, saboda suna kiyaye fatarku daga hasken rana kuma suna tsawaita fatar ku.

Wata hanyar kuma ita ce a zabi amfani da sinadarin hasken rana wanda za a iya sha, wanda ya yi daidai da ruwan bitamin da ke kare fata daga lalacewar hasken rana.

Duk waɗannan abubuwan kiyayewa suna da mahimmanci, saboda suna taimakawa wajen kare fata daga lahanin cutarwa da rana ke haifarwa, hana bayyanar tabo akan fata ko cutar kansa.

Yadda za a guji rashin lafiyan sharar rana

Don guje wa rashin lafiyan shafar hasken rana, yana da muhimmanci a yi dan gwaji kafin a sanya sinadarin a jikin mutum baki daya, don haka ana so ka sanya wani sinadarin daga bayan kunnuwanka ka barshi na tsawon awanni 12 ba tare da wanka ba. Bayan wannan lokacin, idan babu dauki, ana iya amfani da mai kare ba tare da wata matsala ba.

Kalli bidiyo mai zuwa ka kuma bayyana dukkan shakku game da abin kare hasken rana: