Dalilai 4 da za su kai ga giya

Wadatacce

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A cewar wani binciken Ƙungiyar Zuciya ta Amirka na baya-bayan nan, fiye da kashi 75 na masu amsa sun yi imanin cewa ruwan inabi yana da lafiya, amma menene game da giya? Ku yi itmãni da shi ko a'a sudsy abu ya fara samun suna a tsakanin kwararrun kiwon lafiya a matsayin abin sha mai amfani. Anan akwai dalilan rashin laifi guda huɗu don fitar da 'yan brewskies a wannan bazara:

Yana rage haɗarin cututtukan zuciya

An nuna duk abubuwan giya, gami da giya, don haɓaka HDL, “cholesterol” mai kyau, rage LDL da “mara kyau” cholesterol da rage jini, don rage haɗarin bugun zuciya da bugun jini. Matsakaicin shan barasa, wanda shine giyar oz 12 a rana ga mata da biyu ga maza, an kuma danganta shi da ƙarancin haɗarin nau'in ciwon sukari na 2 da haɓaka aikin ƙwaƙwalwa a cikin manya.

Beer yana ba da fa'ida ta musamman idan aka kwatanta da giya da ruhohi

A cikin binciken Lafiya na Nurses, sama da mata 70,000 masu shekaru 25 zuwa 42 aka bibiyi don alaƙa tsakanin barasa da hawan jini. Binciken ya gano cewa waɗanda ke shan matsakaicin giya suna da ƙarancin hawan jini fiye da masu aikin jinya da ke shan giya ko giya.

Yana iya taimakawa wajen rage tsakuwar koda da kuma kara yawan kashi

A cikin binciken da aka buga maza waɗanda suka zaɓi giya suna da ƙarancin haɗarin duwatsun koda idan aka kwatanta da sauran abubuwan sha, mai yiwuwa saboda tasirin diuretic hade da babban abun ciki na giya. Wasu nazarin sun nuna cewa mahadi a cikin hops kuma na iya jinkirta sakin calcium daga kashi, ta hana shi yin dutse. Wataƙila saboda wannan dalili, an danganta shan giyar matsakaici da yawan kashi a tsakanin mata.

Giya ya ƙunshi bitamin, ma'adanai da mamaki: fiber!

Daidaitaccen lita 12-ounce ya ƙunshi ƙasa da gram 1 na fiber da giya mai duhu fiye da gram. Kuma a cikin giya na yau da kullun sun ƙunshi bitamin B da yawa. Abin sha 12-ounce kuma yana ɗaukar ƙarin alli, magnesium, da selenium (maɓallin antioxidant) fiye da hidimar giya.

Anan akwai guda uku daga cikin abubuwan da na fi so, kyawawan zaɓuɓɓuka na musamman - a kwalban kwalba guda 12 a rana, sake iyakar shawarar da aka ba mata (lura: maza suna samun biyu - kuma a'a, ba za ku iya adana su ba) ya fi game da inganci fiye da yawa. Yawancin lokaci zan iya siyan waɗannan kwalban ɗaya a lokaci guda kuma in ji daɗin kowane sip:

• Peak Organic Espresso Amber Ale

• Dogfish Head Aprihop

• Kamfanin Bison Brewing Organic Chocolate Stout

Cynthia Sass ƙwararren masanin abinci ne wanda ke da digiri na biyu a kimiyyar abinci mai gina jiki da lafiyar jama'a. Ana gani akai -akai akan gidan talabijin na ƙasa, ita SHAPE ce mai ba da gudummawar edita da mai ba da abinci ga New York Rangers da Tampa Bay Rays. Sabunta mafi kyawun New York Times mafi kyawun siyarwa shine S.A.S.S. Kanku Slim: Cin Sha'awa, Sauke Fam da Rasa Inci.

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