Dabaru 4 don Aika Alamar "Na Cike"

Wadatacce

• Bita don

Sarrafa rabo shine babban mai kunnawa idan yazo da daidaitaccen abinci mai gina jiki, amma yana iya zama da wahala a saurari siginar yunwar jikin ku lokacin da tunanin ku ke cewa ku kai na daƙiƙa. Lokacin da kuka fahimci cewa kun ƙoshi, yi amfani da waɗannan dabaru don gaya wa zuciyar ku cewa abincin ya ƙare:

Ƙari Daga FitSugar:

No-Diet, No-Exercise Keys to Weight Weight

, Asics, da Magimix.

• Pickauki ruhun nana. Wani ɗan alewa mai ƙarfi, Mint, mug na shayi, ko ma wankin baki yana zuwa ga duk wani abu mai ɗanɗanon ruhun nana bayan cin abinci don mamaye hankalinku da kiyaye illolinku. A matsayina na mai hana ci abinci na halitta, ruhun nana zai taimaka muku sarrafa sha'awar ku kuma ku guji munchies na bayan gida.
• Tashi ka motsa. Yana da wahala ku ci gaba da cin abinci idan ba ku kusa da abincin, don haka ƙare abincin na iya zama da sauƙi kamar barin kujera. Hanya mafi kyau don sanar da jikin ku cewa lokaci ya yi da za ku daina cin abinci? Canja wurare. Matsar daga ɗakin dafa abinci zuwa falo kuma ku shagala da wasu ayyuka.
• Yi ɗan ɗanɗanar wani abu mai daɗi. Wani lokaci, kawai cokali na wani abu mai dadi zai iya hana sha'awar ci gaba da cin abinci da alamar ƙarshen abinci. Maimakon isa ga kuki, kodayake, yakamata ku zaɓi lafiyayyen abinci, tushen ruwa wanda zai taimaka muku jin daɗi. Gwada ɗimbin ɗanyen berries, hidimar kankana, ko cokali na tsumman rumman tsaba na ɗora babban fa'idar antioxidant, kuma suna da yawa a cikin bitamin A, bitamin C, da fiber.
• Yi shirye -shiryen bayan gida. Idan kuna da abin da za ku yi bayan cin abinci, za ku ga yana da sauƙi ku nisanta daga sakannin da ba dole ba kuma ku daina cin abinci da zarar kun ƙoshi. Ba ya buƙatar zama babban abin yi, ko dai kawai shirin kiran aboki ko shirya jakar motsa jiki na gobe zai taimake ku ku mai da hankali ku daina cin abinci.

Bita don