5 kyawawan dalilai don motsa jiki a ciki

Wadatacce

• Lokacin da za a fara motsa jiki a ciki
• Menene motsawar mace mai ciki zata iya yi
• Yaushe za a daina motsa jiki a ciki

Mace mai ciki dole ne ta yi aƙalla minti 30 na motsa jiki a kowace rana kuma, aƙalla, sau 3 a mako, ta kasance cikin yanayi yayin ɗaukar ciki, don aika ƙarin iskar oxygen ga jariri, don shirya haihuwa da kuma sauƙaƙe murmurewa bayan haihuwa. haihuwa.

Wani kyawawan dalilai 5 don motsa jiki a cikin ciki sun haɗa da gaskiyar cewa motsa jiki yana taimaka wa:

1. Saukewa ko hana ciwo a baya;
2. Rage kumburi kafafu da kafafu;
3. Rage haɗarin ciwon suga juna biyu;
4. Rage haɗarin hauhawar jini a cikin ciki wanda zai iya haifar da cutar da ake kira preeclampsia;
5. Rage damar yin kiba da yawa Yayin daukar ciki. Duba fam nawa zaka iya sanyawa: fam nawa zan iya sanyawa yayin daukar ciki?

Bugu da kari, mace mai ciki da ke motsa jiki tana da kuzari da yanayi, tana yin bacci da daddare kuma tana da karin karfin tsoka, sassauci da juriya.

Aikin motsa jiki a cikin ciki ya kamata koyaushe ya kasance mai koyar da ilimin motsa jiki da kuma likitan haihuwa ya jagorance shi kuma kada ya cutar da jariri yayin da mace mai ciki ta gudanar da ƙananan atisaye waɗanda aka ba da shawarar yayin ciki, kamar tafiya, pilates, ginin jiki, iyo ko yoga.

Lokacin da za a fara motsa jiki a ciki

Motsa jiki a ciki ana iya yin shi tun daga farkon ciki, amma, kafin fara atisayen, mace mai ciki ta nemi shawarar likitan mata, saboda a wasu lokuta, ba a ba da shawarar yin motsa jiki kamar yadda ya shafi matsalolin zuciya ko huhu , zubar jini ta farji ko kasadar haihuwa.

Bayan da likitan mata suka fitar da atisayen, dole ne mace mai ciki ta kiyaye wasu hanyoyin kamar:

• Mikewa koyaushe kafin da bayan motsa jiki. Ara koyo a: Gyara miƙa cikin ciki;
• Sha ruwa mai yawa zauna cikin ruwa a lokacin motsa jiki;
• Gujizafi fiye da kima.

Bugu da kari, idan mai juna biyu ba ta motsa jiki ba kafin daukar ciki, to ya kamata ta fara da motsa jiki na minti 10 kawai a kowace rana, tana kara har sai ta kai akalla minti 30 a kowace rana. Idan mace mai ciki ta riga ta fara motsa jiki kafin ta yi ciki, za ta iya ci gaba da motsa jiki a daidai matakin, muddin ta ji dadi kuma likita ko kuma malamin motsa jiki ya yarda.

Menene motsawar mace mai ciki zata iya yi

Babban motsa jiki ga mata masu ciki yana tafiya, saboda yana ba da kwalliyar motsa jiki mai matsakaici, tare da ɗan gajiyar damuwa akan ɗakunan. Sauran zaɓuɓɓuka masu kyau sun haɗa da gina jiki tare da ƙarancin nauyi da ƙarin maimaitawa, pilates da yoga. Gano menene mafi kyawun motsa jiki don aiwatarwa a cikin ciki.

A gefe guda kuma, motsa jiki kamar ruwa, wasan hockey na kankara, kwallon kafa, wasan kwallon kwando, wasan motsa jiki, wasan tseren kan ruwa, hawan igiyar ruwa ko hawan dawakai ba a ba da shawarar saboda haɗarin rikitarwa ko faɗuwa.

Duba motsa jiki mai kyau na mata masu ciki.

Yaushe za a daina motsa jiki a ciki

Mace mai ciki ta daina motsa jiki kuma ta tuntubi likitan mata idan hakan ta faru:

• Zubar da jini ta farji ko malalar ruwa daga yankin kusa;
• Rashin hankali;
• Ciwon kai;
• Shortara yawan numfashi;
• Ciwon kirji;
• Rearfin zuciya ko saurin bugun zuciya;
• Matsalar mahaifa wanda ke ci gaba bayan hutawa;
• Rage motsin jariri.

A gaban waɗannan alamun, mace mai ciki ta nemi shawarar likitan mata ko zuwa dakin gaggawa don a kimanta shi kuma, idan ya cancanta, karɓar magani mai dacewa, wanda zai iya ƙunsar hutu da rashin motsa jiki.

Baya ga motsa jiki, ga abinci 10 da mata masu ciki ba za su ci ba don tabbatar da lafiya.