Nasihu 5 don rayuwa mai kyau tare da diverticulitis

Wadatacce

• 1. Ci fiber a kowace rana
• 2. Bada fifiko ga danyen abinci
• 3. Sha lita 2 na ruwa a rana
• 4. A rinka motsa jiki
• 5. Guji amfani da kayan kwalliya

Don rayuwa mai kyau tare da diverticulitis, yana da mahimmanci a tabbatar da yadda hanjin yake aiki yadda ya kamata, a kiyaye shi da tsari, don hana diverticula, wadanda aljihuna ne da ke samarwa a cikin hanjin, daga barin wuta, wanda ke haifar da wani mummunan diverticulitis, wanda a Baya ga kasancewa mai raɗaɗi suna da matsaloli masu tsanani, wanda na iya buƙatar aikin tiyata.

Ta wannan hanyar, nasihu 5 wadanda zasu taimaka wajan kiyaye hanji, hana diverticulitis sune:

1. Ci fiber a kowace rana

Abincin da ke da yalwar fiber, kamar su apples, pears, mangoes, gwanda, karas, broccoli ko alayyaho, alal misali, suna taimakawa wajen kiyaye hanji da hana hankulan masu kumburi daga kumburi. Duba cikakken jerin abubuwan da wannan nau'in abincin.

Wannan saboda ba za'a iya narkar da zaren ba kuma, don haka, yana motsa hanji ya yi aiki sosai. Don haka, ana saurin kawar da najasa, da guje wa tarin ƙwayoyin cuta wanda zai haifar da fitowar babban diverticulitis.

2. Bada fifiko ga danyen abinci

Wannan tip din yana aiki iri daya ne da abinci mai yalwar fiber, saboda cin danyen abinci yana hana asarar zare yayin girki. Don haka, koda kuna cin abinci tare da ƙananan fiber, ana kiyaye su kuma ana cinye su, suna taimakawa aiki na hanji. San wasu nasihu kan yadda abinci ya kamata ya kasance.

Adadin yawan zaren da mai cutar jujjuya cikin hanji dole ne ya cinye don kauce wa diverticulitis kusan 25 zuwa 35 na zare ne a rana. Gano yadda ake hada wannan adadin zaren a cikin abincinku, kowace rana, ta kallon wannan bidiyo:

3. Sha lita 2 na ruwa a rana

Samun isasshen ruwan sha da rana na taimaka wajan sanya ɗakunan cikin ruwa da kyau, yana sauƙaƙa musu hanyar wucewar hanji. Lokacin da wannan bai faru ba, kuma cikin najasa ya zama ya bushe sosai, zasu iya gama tarawa a cikin hanjin hanji. Idan wannan ya faru, ƙwayoyin cuta na iya haɓaka cikin sauƙi, haifar da kumburin hanji da bayyanar alamomi na babban diverticulitis.

Koyaya, yawan ruwan da ake buƙata ya banbanta ga kowane mutum, gwargwadon nauyin su da ƙimar motsa jikin su, misali. Duba yadda zaku iya lissafin yawan ruwan da kuke buƙata.

4. A rinka motsa jiki

Yin wasu motsa jiki, kusan sau 2 zuwa 3 a mako, kamar tafiya na mintina 30, iyo ko gudu, alal misali, suna da mahimmanci don kiyaye motsin hanji na yau da kullun, tabbatar da mafi kyawun aiki.

5. Guji amfani da kayan kwalliya

Ya kamata a guji amfani da laxatives, musamman yayin hare-hare na babban diverticulitis, saboda wannan nau'in magani yana haifar da aiki mai yawa na hanji, yana ƙaruwa da motsi na bangon gabobin. Sabili da haka, idan akwai ciwo da ƙonewa ta hanyar diverticulitis, masu laxatives na iya tsananta alamun.

Learnara koyo game da yadda ake bi da kuma hana farkon bayyanar cututtuka a cikin diverticulitis.