Abinci guda 5 da zasu kashe sha'awarka

Wadatacce

• Turducken naman alade
• Zaɓin Mafi Koshin Lafiya: Bacon Breakfast Burrito
• Bat Manna
• Zaɓin Lafiya: Crab Dip
• Black Pudding
• Zaɓin Lafiya: Grits da tsiran alade
• Balut
• Zabin Lafiya: Garbanzo Iblis Kwai
• Baby Beraye Wine
• Zaɓin Lafiya: Farin Wine Sangria
• Karin bayani daga SHAPE.com:
• Bita don

Ko da yake muna da sha'awar abinci mai kyau game da komai, ba za mu gwada waɗannan jita-jita guda biyar nan da nan ba. Daga kitso mai hauka (naman alade da aka nannade turducken) zuwa mara kyau (manna jemage), waɗannan abincin suna buƙatar ɗanɗano mai ɗanɗano mara hanawa da ciki na ƙarfe! Shi ya sa muka kuma haɗa da lafiyayye, kuma alhamdu lillahi mafi daɗi, madadin kowane ɗaya. Hakanan, bincika waɗannan masu rage cin abinci na dabi'a waɗanda suka ɗan fi daɗi ga bakin.

Turducken naman alade

Kimanin adadin kuzari 25,000 ga dukan turducken

Turducken, sanannen abincin biki na kajin gabaɗaya da aka cusa a cikin duck ɗin agwagi da aka cusa cikin turkey duka, ya riga ya ba da abinci mai ban sha'awa, mai hana zuciya. Kunna shi a cikin tube na naman alade kuma halittar nama ta zama bam ɗin kalori mai bala'i. Wannan turbaconducken na iya samun ruwa mai cin nama, amma a gare mu yana da kiba mai yawa!

Hoto na Bacon A Yau

Zaɓin Mafi Koshin Lafiya: Bacon Breakfast Burrito

235 adadin kuzari, 2.7 grams sugar, 10.5 mai mai

Idan kun kasance mai son naman alade amma ba za ku iya ba da hujja (ko ciki) irin wannan abincin mai wadataccen cholesterol ba, gwada gwada wasu nau'in naman alade na turkey a cikin karin kumallo na gida. Yi shi lafiya sosai ta hanyar amfani da tortilla ɗin alkama gabaɗaya da cusa shi da kayan lambu masu kyau kamar barkono da albasa.

Sinadaran:

1 dukan alkama tortilla

2-3 yanka naman alade turkey

1/4 c. barkono kore da ja, yankakken

1/4 c. albasa, yankakken

2 qwai, tsage

Tsintsin gishiri da barkono

Kwatance:

A cikin tukunyar da ba ta tsaya ba, dafa naman alade, barkono, da albasa har sai naman alade ya yi launin ruwan kasa. Yada ƙwai a cikin kwanon rufi, kuma a gauraye da cakuda naman alade. Season da gishiri da barkono. Sanya cakuda a cikin tortilla-alkama gabaɗaya, mirgine salon burrito, sannan a yi hidima. Ƙara salsa da avocado idan ana so.

Bat Manna

Ga wannan abinci mai ban sha'awa wanda aka ruwaito ya fito daga Tailandia, ana nutsar da jemagu a cikin kwandon tafasasshen madara har sai ya yi laushi don a daka shi a cikin manna, tare da ganye da kayan yaji. Wannan na iya zama abin ƙima, amma ba mu da tabbacin za mu iya cin abinci a cikin dafaffen jemagu!

Hoto na Top Tenz

Zaɓin Lafiya: Crab Dip

51 adadin kuzari, 2.3 grams mai mai kowace hidima

Ƙananan abinci masu ban sha'awa na iya musanya a cikin kaguwa mai tsami don manna jemagu. Matsi na ruwan 'ya'yan itace na lemun tsami yana ba da abincin teku shimfidawa mai ban sha'awa, yayin da cuku marar kitse yana ba ku damar yin (mafi yawa) mara laifi! Dusar ƙanƙan daɗaɗɗen ɗanɗano cikakke ne tare da crackers ko sandunan seleri.

Sinadaran:

2 oz ku. cuku mai-mai-mai, mai taushi

2 tsp. albasa kore, yankakken

2 tsp. lemun tsami ruwan 'ya'yan itace

Tsuntsaye na gishiri da barkono

28oz ku. gwangwani kaguwa nama, drained

Kwatance:

Hada kirim mai tsami da mayonnaise, hadawa har sai da santsi. Ƙara lemo albasa kore, da ɗan gishiri da barkono a gauraya. Dama sosai. Dama a cikin naman kaguwa. Rufe da firiji kafin yin hidima. Ku bauta wa a kan crackers ko tare da kayan lambu kamar seleri.

Yana yin 12 servings na cokali biyu.

Black Pudding

Kimanin kalori 100 don hidima ɗaya

Galibi ana cinye shi a sassan Turai da Asiya, pudding baƙar fata shine tsiran alade da aka yi da dafaffen jinin aladu haɗe da ƙoshin mai, albasa, hatsi, guntun burodi, ko wasu abubuwan cikawa. Waɗannan murɗaɗɗen murƙushewar pudding baƙar fata galibi ana soya su azaman wani ɓangare na karin kumallo na Turanci.

Zaɓin Lafiya: Grits da tsiran alade

Kimanin adadin kuzari 243, giram 11.4 na sukari, giram 13.2 na mai

Idan liyafa akan tsiran alade na jini ba shine kofin shayinku ba, gwada wannan ra'ayin karin kumallo mai daɗi da sauƙi. Tauraro mai dadi nan take grits da tsiran alade kaza, wanda ya fi lafiya fiye da naman sa mai kitse ko nau'in naman alade, wannan girke-girke mai gamsarwa yana ɗaukar mintuna kaɗan don yin.

Sinadaran:

2 tsp. grits nan take

1 haɗin tsiran alade na kaza

3/4c ku. madara marar kitse

Gishiri da barkono

Kwatance:

Hada grits, tsiran alade, da madara a cikin kwano. Microwave kwano har sai ya yi zafi, sannan a yi gishiri da barkono.

Yana yin hidima ɗaya.

Balut

Kimanin calories 181

Daga waje, balut yana fitowa kamar kowane irin kwai mai tafasa. Amma kar a yaudare ku: abubuwan da ke cikinsa sun ƙunshi tayin agwagwa, wanda galibi ana jin daɗin abincin titi a Philippines. Gwaiduwa da kajin da suka hade a cikin kwai ana cinye su kai tsaye daga kwan.

Hoton ladabi na Top Tenz

Zabin Lafiya: Garbanzo Iblis Kwai

67 adadin kuzari, 1.2 grams sugar, 3.1 grams mai

Tsallake tayin agwagi da aka haifa kuma ku ji daɗin wani nau'in dafaffen kwai daban-daban gaba ɗaya: kwai marar lafiya! Garbanzo wake yana ba da cikawa mai laushi mai laushi, kuma a matsayin kari, taimakawa wajen kiyaye adadin kuzari!

Sinadaran:

6 kwai

1/2 c. garbanzo wake, rinsed kuma drained

1 tsp. jan albasa, yankakken

1 tsp. low-mai mayonnaise

1 tsp. lemun tsami

Gishiri da barkono

Kwatance:

Ki zuba ƙwai a cikin tukunya, a rufe da ruwa, a tafasa. Bayan an gama dahuwar ƙwai, sai a jiƙa su a cikin ruwan sanyi na ƙanƙara na minti 10. Bawon qwai da rabi kowanne. Rarrabe farin kwai da yolks. A cikin kwano na matsakaici, toka yolks tare da wake garbanzo, albasa, mayonnaise, ruwan lemun tsami, gishiri da barkono har sai an haɗa su sosai. Cokali cakuda a cikin kowane kwai fari rabi.

Yana yin dozin.

Baby Beraye Wine

Daga lokaci zuwa lokaci, kuna iya jin daɗin gilashin Merlot bayan doguwar rana a wurin aiki. Amma chances shine ruwan inabin berayen ba ra'ayinku bane na abin sha mai daɗi mai daɗi. Wannan abin sha mai kunshe da ’yan beraye masu haifuwa da ke shawagi, rahotanni sun ce ana amfani da shi a matsayin maganin lafiyar jiki a China.

Hoto na Mummuna Abinci

Zaɓin Lafiya: Farin Wine Sangria

164 adadin kuzari, 16.2 grams sugar, 0.1 grams mai

Ruwa na sanyi, low-calorie sangria shine madaidaicin madaidaicin ruwan inabi beraye! Ba wai kawai wannan abin sha yana da haske da 'ya'ya ba, yana da sauƙin yin kuma. Kawai sara wasu sabbin 'ya'yan itatuwa kuma ƙara farin ruwan inabi da kuka fi so zuwa ga cakuda don gilashi mai wartsakewa.

Sinadaran:

2 c. 'Ya'yan itãcen marmari (irin su peaches, melons, berries)

1/3 c. sukari

1 kwalban farin giya

3/4c ku. ruwa mai kyalli

1/4 c. brandy

Kankarar kankara

Kwatance:

Hada 'ya'yan itace da sukari tare, sannan a zuba a cikin tulun. Zuba ruwan inabi, ruwa mai kyalli, da brandy a cikin tulun. Ƙara kankara cubes.

Yana yin gilashi shida.

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Bita don