Dalilai 5 da suka hada da kiwi a cikin abinci

Wadatacce

• Amfanin kiwi
• Bayanin abinci na kiwi
• Recipe tare da kiwi
• Kiwi juice with mint

Kiwi, 'ya'yan itace da aka samu cikin sauki tsakanin Mayu da Satumba, ban da yawan zare, wanda ke taimakawa wajen sarrafa hanjin da ya makale, kuma' ya'yan itace ne masu daskarewa da kuma abubuwan kare kumburi, kasancewa masu kyau ga wadanda suke bukatar sauka cholesterol.

Bugu da kari, kiwi, ana iya amfani dashi don rasa nauyi a kowace irin rage kiba saboda tana da adadin kuzari 46 kawai a cikin kowane kiwi na matsakaici kuma zaren na iya taimakawa wajen rage ci da cin ƙasa.

Amfanin kiwi

Babban fa'idodi 5 na kiwi na iya zama:

1. Yaki da cututtukan zuciya da jijiyoyin jini - tana da bitamin C da omega 3 wadanda ke sawwake zirga-zirgar jini.
2. Inganta ƙarfin fata - saboda sinadarin bitamin C yana taimakawa wajen samar da sinadarin hada collagen yana sanya fata kwari da kyau.
3. Tsabtace jiki - yana taimakawa yaduwar jini da fitar da gubobi.
4. Fadan maƙarƙashiya - mai arziki a cikin fiber yana taimakawa wajen daidaita hanji da kuma kawar da najasa.
5. Taimaka don yaki da kumburi - saboda 'ya'yan kiwi suna da omega 3 wadanda suke taimakawa rage kumburi.

Baya ga wadannan fa'idodin, kiwi yana kuma taimakawa wajen hana cututtuka kamar su cutar kansa saboda yana da wadata a cikin antioxidants.

Bayanin abinci na kiwi

Baya ga samun duk waɗannan abubuwan gina jiki, ana iya amfani da kiwi a hanyoyi daban-daban a cikin salads, tare da granola har ma a cikin marinades don sa nama ya zama mai taushi.

Recipe tare da kiwi

Za a iya amfani da Kiwi a girke-girke da yawa, amma ana amfani da shi sosai don yin ruwan ɗumi saboda 'ya'yan itacen citrus ne wanda ya haɗu sosai da fruitsa fruitsan itace.

Kiwi juice with mint

Sinadaran

• 1 hannun riga
• 4 kiwi
• 250 ml na ruwan abarba
• 4 ganyen Mint

Yanayin shiri

Bare ki fasa mangoro da kiwi. Juiceara ruwan abarba da ganyen mint a gauraya komai a cikin abin haɗawa.

Wannan adadin ya isa ga gilashin gilashi 2, za ku iya shan gilashi daya don karin kumallo ku adana dayan gilashin a cikin firinji ku sha a matsayin abun ciye-ciye, misali.

Duba wani ruwan kiwi a: Kiwi mai detoxifying juice.