Nasihu 5 don magance ciwon kai ba tare da magani ba

Wadatacce

• 1. Sanya compress mai sanyi ko dumi
• 2. Ka sha kofi
• 3. Shafar kai
• 4. Samun bacci mai dadi
• 5. Shan shayi
• Yaushe za a je likita

Ciwon kai yana da yawan gaske, amma ana iya samun sauki ba tare da magani ba, ta hanyar matakai masu sauki kamar sanya damfara mai sanyi a goshi, musamman idan dalilin ciwon kai shine damuwa, rashin cin abinci, gajiya ko damuwa, misali.

Mafi yawan lokuta ciwon kai yana wucewa ne kawai da wadannan matakan masu sauki, amma duk da haka idan ya zama mai sauki, baya inganta a tsawon lokaci ko kuma idan yana tare da wasu alamu kamar zazzabi, rashin lafiya, amai da yawan kasala, yana da mahimmanci a likita don a yi gwaje-gwaje don gano dalilin ciwon kuma za a iya fara magani mai kyau.

Wasu nasihu don taimakawa rage ciwon kai ba tare da shan magani ba sune:

1. Sanya compress mai sanyi ko dumi

Dogaro da dalilin ciwon kai, ana iya nuna yin amfani da matattara masu sanyi ko zafi don rage zafin. Ya kamata a shafa matse kan a inda aka ji zafin, a bayan wuya ko a goshi, alal misali, na kimanin minti 10 zuwa 20.

Ana nuna damfara mai sanyi lokacin da ciwon kai ya kasance na ƙaura, ma'ana, lokacin da ya zama daidai kuma, a wasu yanayi, yana tare da wasu alamun. Don haka, damfara da ruwan sanyi yana taimakawa wajen takura jijiyoyin jini a cikin kai da kuma rage karfin jini a wurin, yana rage radadi.

A gefe guda, ana nuna matsi da ruwan dumi lokacin da ciwon kai ya kasance tashin hankali, ma'ana, haifar da damuwa. A wannan yanayin, ban da sanya matsi dumi, za kuma ku iya yin wanka a cikin ruwan zafi, saboda yana taimakawa faɗaɗa jijiyoyin jini da huce jiki, yana kawo sauƙi na ɗan lokaci daga ciwon kai.

Sabili da haka, yana da mahimmanci a gano musababin ciwon kai don gano ko zai fi kyau ayi matsi mai sanyi ko zafi. Koyi yadda ake gano nau'in ciwon kai.

2. Ka sha kofi

Kopin kofi maras ƙarfi wanda ba shi da sukari kuma yana taimakawa yaƙi da ciwon kai a ɗabi'a, yana da amfani koda a yanayin shan giya. Koyaya, yana da mahimmanci a san haƙurin da mutum yake da shi ga maganin kafeyin, domin a wasu lokuta shan kofi na iya ƙara yawan ciwon kai, dangane da mutanen da suka riga suka kamu da cutar ƙaura, ko kuma ba su da wani tasiri.

Hakanan yana da mahimmanci a sha ruwa mai yawa a duk yini, saboda ciwon kai shima yana iya zama alamar rashin ruwa a jiki.

3. Shafar kai

Yin tausa kai yana da kyau don sauƙaƙe ciwon kai, saboda yana motsa jini, yana rage ciwo da kuma taimakawa shakatawa. Ya kamata a yi tausa tare da yatsan hannu, tausa goshin, wuya da gefen kai. Binciki tausa daga mataki zuwa mataki don sauƙaƙe ciwon kai ta kallon bidiyo mai zuwa:

4. Samun bacci mai dadi

Sau da yawa ciwon kai yana nuna cewa jiki yana buƙatar hutawa, don haka yin bacci mai kyau na iya taimakawa sauƙaƙe ciwon kai. Don wannan, yana da mahimmanci a girmama lokacin yin bacci, kauce wa zama a waya ko kallon talabijin a hutawa da ƙirƙirar yanayi mai duhu, don haka yana yiwuwa a ta da bacci kuma a sami damar kaiwa matakin ƙarshe na bacci, wanda ke da alhakin mafi girman jin hutawa.

Bincika wasu nasihu don samun kyakkyawan bacci.

5. Shan shayi

Idan ciwon kai bai tafi tare da matakan da suka gabata ba, za a iya shan kofin shayi 1 na ginger, saboda yana da sinadarin analgesic da anti-inflammatory, wanda ke taimakawa wajen magance ciwon kai. Kawai sanya tushen 2 na ginger a cikin kofi na ruwa, a tafasa na mintina 5, a tace, a sanyaya a sha. Bincika wasu zaɓuɓɓukan maganin gida don ciwon kai.

Yaushe za a je likita

Ana ba da shawarar zuwa likita idan ciwon kai ba ya samun sauki ko ya fi tsanani bayan bin bayanan da aka ambata, idan ya wuce kwanaki 3 ko kuma idan mutum yana da wasu alamun alamun kamar hanci da hanci, ciwon wuya, rashin lafiyar gaba ɗaya , tashin zuciya ko amai, misali.

A waɗannan yanayin, likita na iya yin odar gwaje-gwaje don ƙoƙari don gano dalilin ciwon kai da kuma jagorantar maganin da ya dace, wanda za a iya yi tare da masu ba da magani, magungunan ƙwayoyin cuta ko maganin rigakafi, idan ya cancanta.

Wasu abinci ma na iya sanya ciwon kai ya yi muni, kuma ya kamata a guje shi, kamar yadda yake game da abinci mai shirin-cin abinci, saboda ƙari da yawa, da barkono. A gefe guda kuma, wasu suna taimakawa don sauƙaƙewa, kamar yadda ya shafi kifi, iri da goro, misali. Don gano ko wane irin abinci ne yake sa ciwon kai ya zama mafi kyau ko mafi muni, kalli bidiyo mai zuwa: