Matakai 5 don Sauƙaƙawa cikin Abincin Vegan

Wadatacce

• Yi Lissafi (kuma Duba shi Sau Biyu)
• Yi Bincikenku
• Koyi hanyar ku a kusa da Gidan Abincin Vegan
• Kawar da Jarabawa
• Samu Taimako
• Bita don

Yayin da wataƙila kun ji game da waɗancan masu cin naman da ba a san su da masu cin ganyayyaki ba, akwai matsanancin ƙungiyarsu da ake kira vegans, ko waɗanda ba su tsallake naman kawai ba, amma kuma su guji kiwo, ƙwai, da duk wani abin da aka samo daga-ko ma sarrafa shi amfani da dabbobi ko kayayyakin dabbobi.

Tare da shahararrun mutane kamar Ellen DeGeneris ne adam wata, Hoton Portia De Rossi, Carrie Underwood, Lea Michele, kuma Jenna Dewan Tatum duk yana nuna fa'idodin kiwon lafiya na cin ganyayyaki, aikin ya zama sananne fiye da kowane lokaci. Alanis Morisette ya yaba da abincin tare da taimaka mata ta zubar da fam 20, da kuma 'yan fim Olivia Wilde ne adam wata kuma Alicia Silverstone Dukansu sun sadaukar da shafukansu ga aikin. Silverstone har ma ya rubuta littafi game da shi, sau ɗaya yana cewa "[shi ne] mafi kyawun abin da na yi a rayuwata. Na fi farin ciki da ƙarfin gwiwa."

Sha'awar gwada shi? Mun je wurin ƙwararren masanin abinci mai gina jiki don gano hanyoyi guda biyar don sauƙaƙe cikin cin ganyayyaki - kuma mu tantance ko wannan zaɓin salon rayuwar da gaske ne a gare ku.

Yi Lissafi (kuma Duba shi Sau Biyu)

Idan "Saboda Ellen DeGeneris tana yin ta" shine kawai dalilin da zaku iya tunanin don zuwa Vegan, kuna iya sake tunani.

Elizabeth DeRobertis, Daraktan Cibiyar Gina Jiki a Scarsdale Medical Group a Scarsdale, New York, kuma wanda ya kafa kayan sarrafa nauyi mai nauyi HungerShield ya ce "Shiga ciki kuma ku lissafa duk dalilan da kuke son ɗaukar irin wannan abincin." "Wannan zai taimaka maka ka gano ko wani abu ne da ka kuduri aniyar yi, domin zai dauki wani yunƙuri don yin hakan," in ji ta. "Har ila yau, zai taimaka maka ka iya ba da amsa ga waɗanda suka yi tambaya game da zaɓin abincinka, don haka za ka ji daɗin sanin amsarka."

Yi Bincikenku

Yi shiri don sakawa a cikin ɗan lokaci, saboda akwai tsarin koyo.

"Yana ɗaukar lokaci mai yawa da ƙoƙari don bincika kowane lakabi da gano waɗancan samfuran abinci waɗanda ƙila ba za su dace da sabon abincin ku ba," in ji DeRobertis. "Za ku buƙaci ku saba da karanta lakabin akan komai kuma ku koyi yadda ake kewaya bayanan sinadarai, ta yadda za ku iya gano nau'ikan sinadiran vegan kuma waɗanda ƙila suna da samfuran dabbobi masu ɓoye."

Hakanan, ƙila za ku so ku duba likitan ku da farko. "Har ila yau, yana da mahimmanci ku duba tarihin likitan ku da tarihin likitancin iyali, kamar yadda abinci mai cin ganyayyaki ya kasance mai arziki a cikin waken soya. Idan kuna da tarihin kansa na ciwon nono ko kwayoyin halitta, yawancin waken soya na iya zama mai lahani yayin da yake aiki kamar yadda yake. maye gurbin estrogen, ”in ji ta.

Koyi hanyar ku a kusa da Gidan Abincin Vegan

"Nemo tarin manyan girke -girke na vegan," in ji DeRobertis. "Cin abinci mai cin ganyayyaki zai ɗauki wasu shirye-shirye da wasu ayyukan shirye-shirye don haka gano wasu gidajen yanar gizo da littattafan dafa abinci tare da girke-girke waɗanda suka yi kama da ku, don haka kuna da wasu daga cikin abincinku da aka tsara a gaba."

Da zarar kun gano ƴan girke-girke da kuke so kuma kuna iya yin akai-akai, zai zama sauƙin kantin kayan miya kuma.

Kawar da Jarabawa

Ƙirƙirar yanayin abincin vegan. "Yana da mahimmanci ba kawai jefar da zaɓin abincin da ba na cin ganyayyaki ba don kada su kasance a cikin gidanku kwata-kwata, amma daidai yake da mahimmanci don adana firij ɗinku da akwatunan ku tare da yawancin zaɓin vegan lafiya," in ji DeRobertis. Hakanan, lokacin cin abinci, ku saba da gaya wa masu jiran aiki da masu jiran aiki cewa ku masu cin ganyayyaki ne don su ba da shawarar jita -jita da aka yi muku.

Samu Taimako

Yana da mahimmanci don tabbatar da cewa abincin ku na vegan yana da daidaituwa. "Wannan yana nufin samun isasshen furotin da bitamin da ma'adanai iri-iri," in ji DeRobertis. "Zama tare da likitancin abinci mai rijista don duba abincin ku lokaci-lokaci shine kyakkyawan ra'ayi." Kuna iya samun ɗaya a yankin ku ta ziyartar Eatright.org.

Bita don