Hanyoyi 5 na Dafa Salmon Cikin Kasa da Minti 15

Wadatacce

• 1. Gasa shi
• 2. Kashe shi
• 3. Pan-Steam It
• 4. Gurasa
• 5. Fuska
• Bita don

Ko kuna yin abincin dare don ɗaya ko kuna shirin yin biki tare da abokai, idan kuna son abinci mai sauƙi, lafiya, salmon shine amsar ku. Yanzu ne lokacin da za a yi shi ma, kamar yadda irin dabbobin daji suke cikin yanayi har zuwa Satumba. (Anan ne ƙasa-ƙasa akan gonar da aka haɓaka vs salmon da aka kama, btw.)

Ƙari ga haka, abincin kifi mai kyau, mai gina jiki baya buƙatar ɗaukar sa'o'i. Waɗannan hanyoyin dafa abinci guda biyar masu kusanci kowannensu yana ɗaukar ƙasa da mintuna 15 kuma an ba da tabbacin zama "marasa wari." Kafin ku fara, idan salmon ɗinku ba sabo ba ne, ku tabbata an narkar da shi gaba ɗaya, kuma ku ci gaba da fata idan za ku iya sarrafawa. (Kyauta: Wannan yana taimaka wa kifin ya kasance a lokacin dafa abinci kuma yana kulle danshi da dandano. Koyaushe kuna iya cire shi kafin cin abinci, wanda ya fi sauƙi fiye da yin kokawa da fata lokacin da kifin yayi ɗumi.)

1. Gasa shi

Wannan yana ɗaya daga cikin hanyoyin dafa abinci mafi sauƙi. Kuna gasa salmon ku, sanya shi a cikin tanda, saita saita lokaci, kuma manta da shi. Yi zafi tanda zuwa 400 ° F. Sanya fillet ɗin salmon, gefen fata ƙasa, a cikin faranti. Gasa shi na minti 10 zuwa 12. A matsayin babban yatsa, ga kowane inch na kauri, gasa salmon na mintina 10.

Gwada shi: Season salmon tare da man zaitun mai budurwa, gishiri, barkono, lemon zest, da sabon ruwan lemun tsami. Ƙara yayyafin kayan ƙanshi da kuka fi so (gwada Za'atar) ko tsunkule na sabo ko busasshen ganye kamar dill, faski, Rosemary, ko oregano. (Ƙarin ra'ayoyi: Gasa Gasa tare da Dukkah ko wannan Sweet and Savory Baked Honey Salmon.)

2. Kashe shi

Da sauƙi kamar gasa, broiling yana amfani da madaidaiciya, babban zafi don haka salmon ɗinku zai dafa da sauri. Wannan hanyar dafa abinci tana aiki mafi kyau don ƙaramin fillet ɗin salmon kamar sockeye da coho waɗanda galibi ƙasa da inci ɗaya. Bugu da ƙari, broiler ɗin ku yana yin zafi da sauri, wanda ke rage lokacin da tanda ke kunne a lokacin rani. Juya tanda a kan babban broil. Sanya fata fillet ɗin gefen ƙasa a kan faranti na ƙarfe. Guji gilashi da yumbu saboda zafi mai zafi na iya lalata shi. Shirya rack ɗinku inci 6 daga kayan dumama, ko inci 12 don kauri mai kauri. Gasa salmon na tsawon mintuna 8 zuwa 10 dangane da kauri da gamawar da ake so. A matsayinka na babban yatsan hannu, ga kowane inci na kauri, dafa kifi kifi na tsawon mintuna 8.

Gwada shi: Hada daidai sassa real Maple syrup kuma dukan hatsi mustard da kuma yin amfani da matsayin glaze ga kifi. Zai caramelize lokacin da aka dafa shi. (Wani ra'ayi: Maple Mustard da Rasberi Salmon)

3. Pan-Steam It

Idan pan-searing Salmon yana jin daɗi, za ku so wannan hanyar mara jujjuyawa. A cikin kwanon rufi tare da murfi, shirya nau'ikan citrus guda biyu (lemun tsami ko lemu) waɗanda za su yi aiki azaman kifi. Ƙara 1/4 kofin ruwan 'ya'yan itace citrus sabo da 1/2 kofin ruwa. Idan kuna da farin giya, ƙara 1/4 kofin. Ku kawo ruwa zuwa wuta. Sanya fillet, gefen fata ƙasa, akan yankan citrus. Season tare da man zaitun, gishiri, da barkono. Rufe kwanon rufi kuma "samun" salmon na minti 8 zuwa 10. (Son haɗin haɗin citrus da abincin teku? Gwada waɗannan ruwan 'ya'yan lemun tsami da kofuna na soya jatan lande na gaba.)

Gwada shi: Yi amfani da yankan lemu da kakar kifin kifi tare da tsunkule na cakuda kayan yaji na Moroccan. Hakanan kuna iya ƙara kayan lambu, kamar broccoli ko koren wake, a cikin kwanon rufi kuma za su yi tururi tare da kifin.

4. Gurasa

Kun gaji da faɗuwar kifinki akan gasa? Gwada wannan hanyar dafa abinci wanda ke kula da gasa kamar tanda kuma yana dafa kifi kifi da sauri. Lura: Idan kuna amfani da kwanon rufi, tabbatar cewa yana da murfi. Yi zafi da gasa zuwa 400 zuwa 450 ° F. Yayyafa kifin kifi da man zaitun, gishiri, da barkono, da ganyayen da kuka fi so ko gauraya mai yaji. Sanya fata na fillet ɗin salmon a ƙasa a kan giraben gasa kuma rufe murfin. Za a dafa salmon a cikin mintuna 8 zuwa 10 dangane da kauri. A matsayinka na babban yatsan hannu, kowane inci na kauri, gasa salmon na minti 10. Idan kuna son amfani da katako na katako, jiƙa shi aƙalla mintuna 30 kafin dafa abinci kuma ƙara lokacin dafa abinci zuwa mintuna 12 zuwa 14 saboda kifin ba zai yi hulɗa kai tsaye da zafi ba.

Gwada shi: Babban gasasshen kifi tare da haɗen tumatur diced, diced peaches, diced avocado, sabo cilantro, ruwan lemun tsami, gishiri, da barkono. (Ko jefa shi a cikin kwanon rufi na gida!)

5. Fuska

Za a iya jin daɗin kifi mai laushi da ɗanɗano, kamar yadda yake ko kuma a matsayin ragowar sanyi (kamar yadda a cikin wannan abin da ya rage na salmon wanda ya dace da abincin rana). Bugu da ƙari, yana da isasshen isa don haɗa shi cikin wasu girke -girke kamar salads na salmon da wainar salmon. A cikin wani saucepan ko skillet tare da ɓangarori masu zurfi, haɗa wasu 'yan cloves tafarnuwa, shallot ko wasu albasa, lemun tsami ko lemun tsami, ganyen dill, faski ko tsoka, gishiri, barkono, da ruwan kofuna 4. Ki kawo cakuda a tafasa sai a rage wuta ya yi zafi. Ƙara salmon fillet, rufe, kuma dafa don 6 zuwa 8 mintuna.

Gwada shi: Shred poached salmon da kuma bauta a kan wani cracker tare da yankakken avocado, tumatir, da sauerkraut.

Bita don