Ayyukan Rawar daji guda 5 masu ƙone kitsen ciki

Wadatacce

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A ranar 15 ga Yuni, an fara bukin Mawaka na Kasa NYC tare da taron jama'a a dandalin Union. Bikin na kwanaki 10 shine fadada bikin rawa na ƙasa baki ɗaya wanda ya kasance Afrilu 22-Mayu 1. Daga Yuni 17-26, ɗakunan rawa na rawa a New York suna ba da raye-raye da raye-raye na motsa jiki ko ragi.

Tsawon mako guda, na kalli bidiyon koyarwar You Tube kuma na yi ƙoƙarin koya wa kaina lambobi masu sauri don yin shiri don taron jama'a. Koyon raye-rayen babban motsa jiki ne da zan iya yi da dare a cikin dakina da kuma cikakkiyar hanyar da za ta ci gaba da aiki bayan dogon aikin rana. Na ji tsoro kuma na tsorata da taron, amma saurin adrenaline ya cancanci abin kunya. Yin wasan kwaikwayo ya ba ni ma'anar nasara, balle ma zan iya ketare shi daga jerin guga na.

Kuna so ku ba rawa rawa? Anan akwai wasu hanyoyi guda biyar masu hauka don fashe motsi da samun babban motsa jiki yayin da kuke ciki:

Glee Club a Crunch Fitness

Kira duk Gleeks! Yin waƙa ba zaɓi ba ne a cikin ajin raye-raye na Crunch Fitness' Glee. An bayyana rawa da motsa jiki adrenaline a matsayin cakuda rawa mai salo tare da hip-hop da Broadway flair. Ga waɗanda ke burin zama Rachel Berry na gaba ko kuma suna son motsawa kamar Mike Chang, wannan ajin naku ne.

Ajin Rawa Mai Haihuwa Michael Jackson

Kuna son farantawa abokanka rai tare da motsawar ku mai daɗi kuma tafiya wata hanya zuwa jikin mai rawa? Gwada ajin rawar Michael Jackson. Azuzuwan da aka yi wa wahayi zuwa ga Sarki-of-Pop suna samun karɓuwa a cikin ɗakunan karatu a duk faɗin ƙasar. Broadway Bodies Dance Studio a New York yana ba da Michael Jackson Litinin da ke koyar da alamar rakodin alamar da kuma wasu motsawa daga kwanakin sa a matsayin Jackson.

Las Vegas Fitness Class

Sanya takalman takalmanku kuma ku saki diva na ciki a cikin aji na Vegas Stiletto Fitness wanda zai sa ku ji sexy da gumi. Kodayake wannan aji an kafa shi ne a Las Vegas, akwai sauran azuzuwan motsa jiki a duk faɗin ƙasar waɗanda ke yin sheqa da koyar da motsawar rawa. Yin rawa da dare a cikin diddige yana da kisa a kan ƙafafun kowace yarinya, amma bayan ɗan zama a cikin wannan ajin za ku koyi yin dutsen diddige kamar ƙwararre kuma ku kasance a shirye don tsayuwar dare a farfajiyar rawa.

Hutu

Idan kuna neman hanyar da za ku yi aiki da zuciyar ku yayin da kuke dogara da kwanakin filin wasan yara, hooping shine kyakkyawan motsa jiki. Hooping yana ƙarfafa tsokokin ku kuma yana iya taimakawa wajen gina juriya na zuciya. Sanya jikinka don motsi a cikin ajin motsa jiki na hoop, inda mahalarta ke jujjuya kwatangwalo kuma suna motsa hoop ta ƙafafu da hannayensu don ƙirƙirar jimlar motsa jiki na jiki.

Wii's Just Dance ko Kinect's Dance Central

Idan kun shagala sosai don zuwa gidan motsa jiki, zaku iya yin matakai biyu a cikin falon ku tare da Wii's Just Dance ko Kinect's Dance Central. Duk wasannin biyu suna ƙalubalantar 'yan wasa don yin ba'a game da motsin raye-raye akan allon kuma suna ƙone wasu ƙananan adadin kuzari (kawai duba "mita gumi," wanda ke ƙididdige adadin kuzari da aka ƙone a Just Dance) a cikin tsari. Zaɓi nau'in jinsi kuma fara tsintsiya madaidaiciya a cikin ɗakin ku don kyakkyawan motsa jiki wanda ya fi nishaɗi fiye da aiki. Mafi kyawun sashi shine yana ba da damar 'yan wasa biyu! Don haka kama aboki ko haɗin gwiwa tare da yaranku yayin da kuke gwagwarmaya don ganin wanene ya fi kyau.

Hoto: NDW-NYC

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