Dabaru 12 don Barci cikin Zafi (Ba tare da AC ba)

Wadatacce

• Zabi Auduga
• Mataki Away daga murhu
• Pamper Your Pulses
• Yi Saki
• Kasance Mai Halitta
• Cika Tankin
• Samun Kasa
• Cool Kashe
• Ƙarfafa Ƙafafun sanyi
• Hog da Bed
• Barci a cikin raga
• Zango a Gida
• Bita don

Lokacin bazara ya zo cikin tunani, kusan koyaushe muna mai da hankali kan wasannin motsa jiki, ranakun shakatawa a bakin rairayin bakin teku, da abubuwan sha masu daɗi. Amma yanayin zafi yana da gefen gnarly kuma. Muna magana ne game da ainihin kwanakin kare lokacin rani, lokacin da zafi mai zafi da zafi ya sa ba zai yiwu a zauna cikin kwanciyar hankali ba, balle barci cikin dare.

Magani a bayyane don sanyi, kwanciyar hankali, da cikakken baccin REM shine kwandishan: Waɗannan gizmos na zamani na iya ajiye ɗakin kwana a mafi kyawun yanayin bacci (kusan tsakanin digiri 60 zuwa 70 na Fahrenheit), ƙari da samar da wani farin farin amo don farawa. Amma ko da ƙananan raka'o'in taga suna amfani da ɗimbin makamashi kuma suna tara kuɗin lantarki na wata-wata. Don haka menene ma'aikaci mai alhakin muhalli, mai barci mai kula da kasafin kuɗi zai yi?

Rayuwa cikin zafi mai zafi ba tare da A/C ba kamar ba zai yiwu ba amma, hey, kakanninmu sun yi shi koyaushe! Ya bayyana, sun koyi 'yan abubuwa a cikin tsari. Karanta don wasu dabarun DIY da aka gwada da gaskiya don zama masu sanyi a cikin dare mai zafi.

Zabi Auduga

Ajiye zanen ooh-la-la satin, siliki, ko polyester don sanyin dare. Lilin gado mai launi mai haske wanda aka yi da auduga mara nauyi (na Masar ko in ba haka ba) yana da numfashi kuma yana da kyau don haɓaka samun iska da kwararar iska a cikin ɗakin kwana.

Mataki Away daga murhu

Lokacin rani ba shine lokacin bulala mai zafi mai zafi ko gasasshen kaza ba. Maimakon haka, ku ɗanɗana kan abinci mai sanyi, ɗakin zafin jiki (salads suna kama) don gujewa haifar da ƙarin zafi a gidan. Idan abinci mai zafi yana cikin tsari, kunna gasasshen maimakon kunna tanda. Kuma musanya manyan abinci don ƙarami, abincin abincin dare masu sauƙi waɗanda ke da sauƙin narkewa. Jiki yana samar da ƙarin zafi bayan kun ƙulla babban steak fiye da yadda yake yi bayan farantin 'ya'yan itace, kayan lambu, da kayan lambu.

Pamper Your Pulses

Ana buƙatar kwantar da hankali, stat? Don hucewa da sauri, yi amfani da fakitin kankara ko matattarar sanyi zuwa wuraren bugun bugun hannu, wuyan hannu, yatsun kafa, maƙogwaro, idon sawu, da bayan gwiwoyi.

Yi Saki

Kadan ba shakka ya fi yawa idan aka zo ga damammakin bazara. Pickauki rigar auduga mai laushi da taushi da guntun wando ko riguna. Cikakken nudie yayin zafin zafi yana (ba mamaki) mai kawo rigima. Wasu mutane sun yi imanin yana taimaka musu sanyaya jiki, yayin da wasu ke da'awar tafiya ta zahiri na nufin gumi ya kasance a jiki maimakon mugunta ta hanyar masana'anta. Za mu yi wa wannan har zuwa abin da ake so.

Kasance Mai Halitta

Idan kuna tunanin magoya baya don busa iska mai zafi ne kawai, sake tunani! Nuna magoya bayan akwatin su fitar da tagogi don su fitar da iska mai zafi, kuma su daidaita saitunan rufin fan don haka ruwan wukake ya yi tafiya daidai da agogo, suna ja da iska mai zafi sama da waje maimakon kawai karkatar da shi a kusa da dakin.

Cika Tankin

Samu kafa akan shan ruwa ta hanyar shan gilashin ruwa kafin kwanciya. Juyawa da juyawa da gumi da daddare na iya haifar da rashin ruwa, don haka a sami H20 a cikin tanki tukuna. (Pro tip: Kawai ozaji takwas za su yi abin zamba, sai dai idan kun kasance da gaske a cikin gidan wanka na 3 na safe).

Samun Kasa

Iska mai zafi yana tashi, don haka saita gadon ku, hammock, ko gado a kusa da ƙasa don doke zafin. A cikin gida mai hawa ɗaya, wannan yana nufin ɗaukar katifar daga ɗakin barci ko babban gado a ajiye shi a ƙasa. Idan kana zaune a cikin gida mai hawa biyu ko ɗaki, yi barci a ƙasan bene ko a cikin ginshiƙi maimakon babban labari.

Cool Kashe

Ruwan sanyi yana ɗaukar sabon ma'ana ya zo lokacin bazara. Kurkure a ƙarƙashin rafi na H20 mai zafi yana saukar da ainihin zafin jiki kuma yana kurkura gumi (ick) don haka zaku iya buga ciyawa kuna jin sanyi da tsabta.

Ƙarfafa Ƙafafun sanyi

Waɗannan ƙananan aladu guda 10 suna da matuƙar kula da zafin jiki saboda akwai ɗimbin bugun bugun ƙafa da ƙafafu. kwantar da jikin duka ta hanyar dunking (tsabta!) ƙafafu a cikin ruwan sanyi kafin buga hay. Mafi kyau kuma, ajiye guga na ruwa kusa da gado kuma tsoma ƙafa duk lokacin da kuke jin zafi cikin dare.

Hog da Bed

Barci shi kaɗai (wata hanya mai kyau don yin sanyi) yana da fa'idarsa, gami da yalwar sarari don shimfiɗawa. Kwankwasa a cikin shimfidar mikiya (wato tare da hannuwa da ƙafafu ba sa taɓa juna) ya fi dacewa don rage zafin jiki da barin iska ta zagaya jiki. Buga hay a cikin wannan wurin barci don kiyaye gaɓoɓi daga yin haukaci.

Barci a cikin raga

Jin m (ko kuma da gaske, zafi sosai)? Yi rigar ƙugiya ko kafa gado mai sauƙi. An dakatar da nau'ikan gadaje biyu a kowane bangare, wanda ke kara yawan iska.

Zango a Gida

Shin kun sami damar zuwa sararin waje mai aminci kamar rufin gida, tsakar gida, ko bayan gida? Yi waɗannan dabarun zango (kuma ku kasance masu sanyaya rai) ta hanyar kafa alfarwa da barci al fresco.

Kuna son ƙarin hanyoyin da ba su da hankali don kasancewa cikin sanyi a kan gado wannan lokacin rani? Duba cikakken jerin akan Greatist.com!

Bita don