Menene Gelatin Mai Kyau Ga? Fa'idodi, Amfani da Sauransu

Wadatacce

• Menene Gelatin?
• Ya Madeirƙiri kusan Kusan gaba ɗaya na inarfin
• Gelatin Zai Iya Inganta Hadin gwiwa da Kashin Lafiya
• Gelatin Zai Iya Inganta Bayyanar Fata da Gashi
• Zai Iya Inganta Aikin Brain da Lafiyar Hauka
• Gelatin Zai Iya Taimaka Maka Ka Rage Kiba
• Sauran Amfanin Gelatin
• Zai Iya Taimaka Maka Barci
• Zai Iya Taimakawa Tare da Ciwon Suga Na Biyu
• Yana Iya Inganta Lafiyar Gut
• Zai Iya Rage Lalacewar Hanta
• Yana Iya Rage Ciwon Cancer
• Yadda ake yin Gelatin naka
• Sinadaran
• Kwatance
• Layin .asa

Gelatin shine samfurin furotin wanda aka samo daga collagen.

Yana da mahimman fa'idodi ga lafiya saboda haɗakarwar amino acid.

An nuna Gelatin yana taka rawa a cikin haɗin gwiwa na haɗin gwiwa da aikin kwakwalwa, kuma yana iya inganta bayyanar fata da gashi.

Menene Gelatin?

Gelatin samfur ne wanda ake yin shi ta hanyar hada collagen. An yi shi kusan gaba ɗaya daga furotin, kuma bayanan amino acid na musamman yana ba shi fa'idodin kiwon lafiya da yawa (,,).

Collagen shine mafi yawan furotin da ake samu a cikin mutane da dabbobi. Ana samun kusan ko'ina a cikin jiki, amma yana da yawa a cikin fata, ƙasusuwa, jijiyoyi da jijiyoyi ().

Yana bayar da ƙarfi da tsari don kyallen takarda. Misali, collagen yana kara karfin fata da karfin jijiyoyi. Koyaya, yana da wahala a ci collagen saboda galibi ana samunsa a sassan dabbobi marasa dadi ().

Abin takaici, ana iya fitar da collagen daga waɗannan sassan ta hanyar tafasa su a cikin ruwa. Mutane galibi suna yin hakan yayin da suke yin kayan miya don ƙara dandano da abubuwan gina jiki.

Gelatin da aka ciro yayin wannan aikin ba shi da dandano da launi. Yana narkewa a cikin ruwan dumi, kuma yakan dauki laushi irin na jelly idan ya huce.

Wannan ya sanya ta zama mai amfani a matsayin wakili mai ƙyalƙyali a cikin samar da abinci, a cikin samfuran kamar Jell-O da alewar gummy. Hakanan za'a iya cinye shi azaman naman ƙashi ko a matsayin kari (6).

Wani lokaci, ana sarrafa gelatin don samar da wani abu da ake kira collagen hydrolyzate, wanda ya ƙunshi amino acid iri ɗaya da gelatin kuma yana da fa'idodi iri ɗaya a lafiyar jiki.

Koyaya, yana narkewa a cikin ruwan sanyi kuma baya samar da jelly. Wannan yana nufin yana iya zama mai ɗanɗano kamar ƙarin ga wasu mutane.

Dukansu gelatin da collagen hydrolyzate suna samuwa azaman kari a cikin foda ko nau'in granule. Hakanan ana iya sayan Gelatin a cikin fom ɗin takarda.

Koyaya, bai dace da vegans ba saboda ana yin shi ne daga ɓangarorin dabbobi.

Ana yin gelatin ne ta hanyar hada collagen. Kusan dukkanin furotin ne kuma yana da fa'idodi da yawa ga lafiya. Ana iya amfani da shi a cikin samar da abinci, a ci shi azaman romon ƙashi ko ɗauka azaman kari.

Ya Madeirƙiri kusan Kusan gaba ɗaya na inarfin

Gelatin shine furotin 98-99%.

Koyaya, furotin ne wanda bai cika ba saboda baya dauke dukkan muhimman abubuwan amino acid. Musamman, baya dauke da muhimman amino acid tryptophan (7).

Duk da haka wannan ba batun bane, saboda da wuya ku ci gelatin a matsayin tushen tushen sunadarin ku. Har ila yau yana da sauƙi don samun tryptophan daga sauran abinci mai wadataccen furotin.

Anan akwai mafi yawan amino acid a cikin gelatin daga dabbobi masu shayarwa ():

• Glycine: 27%
• Layi: 16%
• Valine: 14%
• Hydroxyproline: 14%
• Glutamic acid: 11%

Hakikanin abin da ke cikin amino acid ya bambanta dangane da nau'in nama na dabba da aka yi amfani da shi da kuma hanyar shiri.

Abin sha'awa, gelatin shine mafi wadataccen tushen abinci na amino acid glycine, wanda yake da mahimmanci ga lafiyar ku.

Karatun ya nuna cewa, kodayake jikinka na iya yin sa, yawanci ba za ka isa ka rufe bukatun ka ba. Wannan yana nufin yana da mahimmanci a ci isa cikin abincinku ().

Abubuwan gina jiki na sauran 1-2% sun bambanta, amma sun ƙunshi ruwa da ƙananan bitamin da kuma ma'adanai kamar sodium, calcium, phosphorus and folate (9).

Duk da haka, gabaɗaya magana, gelatin ba shine tushen tushen bitamin da ma'adinai ba. Maimakon haka, fa'idodin lafiyarta sakamakon sakamakon amino acid ne na musamman.

Ana yin gelatin daga furotin 98-99%. Sauran 1-2% shine ruwa da ƙananan bitamin da kuma ma'adanai. Gelatin shine mafi wadataccen tushen abinci na amino acid glycine.

Gelatin Zai Iya Inganta Hadin gwiwa da Kashin Lafiya

Yawancin bincike sun binciki tasirin gelatin azaman magani don haɗin gwiwa da matsalolin ƙashi, kamar su osteoarthritis.

Osteoarthritis shine mafi yawan cututtukan arthritis. Yana faruwa lokacin da guringuntsi mai kwantar da hankali tsakanin haɗin gwiwa ya karye, wanda ke haifar da ciwo da ƙarfi.

A cikin wani binciken, an bai wa mutane 80 da ke fama da cutar sanyin kashi ko dai karin gelatin ko kuma placebo na tsawon kwanaki 70. Wadanda suka dauki gelatin sun ba da rahoton raguwa mai yawa a cikin ciwo da haɗin gwiwa ().

A wani binciken kuma, an baiwa 'yan wasa 97 ko dai karin gelatin ko placebo na tsawon makonni 24. Waɗanda suka ɗauki gelatin sun sami raguwa mai yawa a cikin haɗin gwiwa, duka hutawa da lokacin aiki, idan aka kwatanta da waɗanda aka ba wa wuribo ().

Binciken nazarin ya gano cewa gelatin ya fi wuribo don magance ciwo. Koyaya, bita ya kammala cewa babu wadatattun shaidu da zasu bada shawarar mutane suyi amfani da shi don magance cutar sanyin kashi ().

Iyakar illar da aka ruwaito tare da abubuwan gelatin sune ɗanɗano mara daɗi, da jin ƙoshin lafiya. A lokaci guda, akwai wasu shaidu game da tasirin su masu kyau akan matsalolin haɗin gwiwa da ƙashi (,).

Saboda waɗannan dalilai, yana iya zama da daraja a ba da gelatin kari idan kuna fuskantar waɗannan batutuwan.

Akwai wasu shaidu don amfani da gelatin don haɗin gwiwa da matsalolin ƙashi. Saboda illolin kaɗan ne, lallai ya cancanci la'akari azaman ƙarin.

Gelatin Zai Iya Inganta Bayyanar Fata da Gashi

Nazarin da aka gudanar akan kari na gelatin yana nuna sakamako mai kyau don inganta bayyanar fata da gashi.

Studyaya daga cikin binciken ya sa mata suka ci kusan gram 10 na naman alade ko kifin kifin (tuna cewa collagen shine babban ɓangaren gelatin).

Matan sun sami karuwar 28% na danshi na fata bayan makonni takwas na shan naman alade, da kuma karin kashi 12% na danshi bayan shan sinadarin kifin (15).

A bangare na biyu na wannan binciken, an bukaci mata 106 da su ci giram 10 na sinadarin kifin ko kuma placebo a kowace rana har tsawon kwanaki 84.

Binciken ya gano cewa yawan kwayar collagen na fatar mahalarta ya karu sosai a cikin rukunin da aka ba shi collagen kifi, idan aka kwatanta da rukunin wuribo (15).

Bincike ya nuna cewa shan gelatin na iya inganta gashi da girma.

Studyaya daga cikin binciken ya ba da ko dai ƙarin gelatin ko placebo na makonni 50 ga mutane 24 tare da alopecia, wani nau'in zubewar gashi.

Lambobin gashi sun haɓaka da 29% a cikin ƙungiyar da aka ba gelatin idan aka kwatanta da kusan sama da 10% a cikin rukunin wuribo. Girman gashi kuma ya haɓaka da 40% tare da ƙarin gelatin, idan aka kwatanta da raguwar 10% a cikin rukunin wuribo (16).

Wani binciken ya ba da rahoton irin wannan binciken. An ba wa mahalarta gram 14 na gelatin kowace rana, sannan kuma an sami ƙaruwar matsakaicin ƙimar gashi na kusan 11% (17).

Bayanai sun nuna cewa gelatin na iya kara danshi da kuma karfin collagen na fatar. Hakanan yana iya kara kaurin gashi.

Zai Iya Inganta Aikin Brain da Lafiyar Hauka

Gelatin yana da wadataccen glycine, wanda aka alakanta shi da aikin kwakwalwa.

Wani binciken ya gano cewa shan glycine ya inganta ƙwaƙwalwar ajiya da wasu fannoni na hankali ().

Shan glycine an kuma danganta shi da ci gaba a wasu cututtukan rashin lafiyar hankali, kamar schizophrenia.

Kodayake ba a bayyana gabaɗaya abin da ke haifar da cutar schizophrenia ba, masu bincike sun yi imanin rashin daidaiton amino acid na iya taka rawa.

Glycine yana daya daga cikin amino acid din da aka yi nazari a kan mutanen da ke fama da cutar rashin hankali, kuma an nuna karin sinadarin glycine don rage wasu alamun (18).

Hakanan an gano shi don rage alamun cututtukan cuta (OCD) da cuta na dysmorphic na jiki (BDD) ().

Glycine, amino acid a cikin gelatin, na iya inganta ƙwaƙwalwar ajiya da hankali. Hakanan an gano shi don rage alamun wasu cututtukan ƙwaƙwalwa, kamar schizophrenia da OCD.

Gelatin Zai Iya Taimaka Maka Ka Rage Kiba

Gelatin kusan yana da kiba- kuma bashi da carbi, ya danganta da yadda ake kera shi, saboda haka yana da ƙarancin adadin kuzari.

Nazarin ya nuna yana iya taimaka muku mara nauyi.

A cikin binciken daya, an baiwa mutane 22 kowannensu gram 20 na gelatin. A sakamakon haka, sun sami haɓaka a cikin homonin da aka sani don rage yawan ci, kuma sun ba da rahoton cewa gelatin ya taimaka musu su ji daɗi ().

Yawancin karatu sun gano cewa abinci mai gina jiki mai gina jiki na iya taimaka maka jin cikakke. Koyaya, nau'in furotin ɗin da kuke ci yana bayyana yana taka muhimmiyar rawa (,).

Studyaya daga cikin binciken ya ba masu lafiya 23 ko dai gelatin ko casein, sunadarin da ke cikin madara, a matsayin furotin kawai a cikin abincin su na tsawon awanni 36. Masu binciken sun gano cewa gelatin ya rage yunwa 44% fiye da casein ().

Gelatin na iya taimakawa tare da asarar nauyi. Yana da ƙarancin adadin kuzari kuma an nuna shi don taimakawa rage ƙoshin abinci da haɓaka ƙoshin lafiya.

Sauran Amfanin Gelatin

Bincike ya nuna akwai yiwuwar samun wasu fa'idodi ga lafiyar da ke tattare da cin gelatin.

Zai Iya Taimaka Maka Barci

Amino acid glycine, wanda yake da yawa a cikin gelatin, an nuna shi a cikin karatun dayawa don taimakawa inganta bacci.

A cikin karatu mai inganci guda biyu, mahalarta sun dauki gram 3 na glycine kafin su kwanta. Sun inganta ingantaccen bacci, sun sami sauƙin yin bacci kuma sun gaji da gajiya washegari (24, 25).

A kusa da cokali 1-2 (gram 7-14) na gelatin zai samar da gram 3 na glycine ().

Zai Iya Taimakawa Tare da Ciwon Suga Na Biyu

Halin gelatin don taimakawa tare da asarar nauyi na iya zama da amfani ga waɗanda ke da ciwon sukari na 2, inda kiba shine ɗayan mahimman abubuwan haɗari.

A kan wannan, bincike ya gano cewa shan gelatin na iya taimaka ma mutanen da ke da ciwon sukari na 2 sarrafa jini na jini.

A cikin wani binciken, mutane 74 da ke da ciwon sukari na 2 an ba su ko dai gram 5 na glycine ko kuma placebo a kowace rana na tsawon watanni uku.

Groupungiyar da aka ba glycine tana da ƙananan karatun HbA1C bayan watanni uku, da kuma rage kumburi. HbA1C shine ma'auni na matsakaicin matakin sukarin jinin mutum akan lokaci, don haka karatuttukan karatu yana nufin mafi ingancin kula da sukarin jini ().

Yana Iya Inganta Lafiyar Gut

Hakanan Gelatin na iya taka rawa a cikin lafiyar hanji.

A cikin karatu kan beraye, an nuna gelatin don taimakawa kare bangon hanji daga lalacewa, kodayake yadda yake yin wannan ba a fahimce shi sosai ba).

Daya daga cikin amino acid a cikin gelatin, ana kiransa glutamic acid, yana canzawa zuwa glutamine a jiki. Glutamine an nuna shi don inganta mutuncin bangon gut da kuma taimakawa hana “leaky gut” ().

"Leaky gut" shine lokacin da bangon hanji ya zama mai matukar tasiri, kyale kwayoyin cuta da sauran abubuwa masu cutarwa da zasu iya wucewa daga hanji zuwa cikin jini, aikin da bai kamata ya faru ba ().

Ana tsammanin wannan zai taimaka ga yanayin hanji na yau da kullun, irin su ciwon mara na hanji (IBS).

Zai Iya Rage Lalacewar Hanta

Yawancin karatu sun bincika tasirin kariya na glycine akan hanta.

Glycine, wanda shine mafi yawan amino acid a cikin gelatin, an nuna shi don taimakawa beraye da lalacewar hanta mai nasaba da giya.A cikin binciken daya, dabbobin da aka basu glycine sun sami raguwar lalacewar hanta ().

Bayan haka, wani bincike kan zomaye tare da raunin hanta ya gano cewa bayar da glycine ya kara aikin hanta da gudan jini ().

Yana Iya Rage Ciwon Cancer

Karatun farko akan dabbobi da kwayoyin halittar mutum ya nuna cewa gelatin na iya rage saurin wasu cututtukan kansa.

A cikin wani bincike kan kwayoyin cutar kansa a cikin bututun gwaji, gelatin daga fatar alade ya rage girma a cikin kwayoyin daga kansar ciki, kansar hanji da cutar sankarar jini ().

Wani binciken ya gano cewa gelatin daga fata alade ya tsawanta rayuwar beraye da ciwan kansa ().

Haka kuma, wani bincike a cikin beraye masu rai ya gano cewa girman ƙari 50-75% ƙasa da dabbobin da aka ciyar da abinci mai yawan glycine ().

Da aka faɗi haka, wannan yana buƙatar yin bincike sosai fiye da yadda za a ba da shawarwari.

Binciken farko ya nuna cewa amino acid a cikin gelatin na iya taimakawa inganta ingancin bacci, rage matakan sukarin jini da kare hanjin ka.

Yadda ake yin Gelatin naka

Kuna iya siyan gelatin a yawancin shaguna, ko shirya shi a gida daga ɓangarorin dabbobi.

Kuna iya amfani da ɓangarori daga kowace dabba, amma sanannun tushe sune naman sa, naman alade, rago, kaza da kifi.

Idan kana son gwadawa da kanka, ga yadda akeyi:

Sinadaran

• 3-4 fam (kusan kilogram 1.5) na ƙasusuwan dabbobi da kayan haɗin kai
• Isashshe ruwa don kawai rufe ƙasusuwa
• 1 tablespoon (gram 18) na gishiri (na zabi)

Kwatance

1. Saka ƙasusuwan a cikin tukunya ko mai dahuwa a hankali. Idan kuna amfani da gishiri, ƙara shi yanzu.
2. Zuba cikin isasshen ruwa don kawai rufe abin da ke ciki.
3. A tafasa shi sannan a rage wuta ya huce.
4. Yi zafi a ƙananan wuta har zuwa awanni 48. Tsawon lokacin da zai dafa, gwargwadon gelatin za ku ciro.
5. Zartar da ruwan, sannan a ba shi damar ya huce kuma ya karfafa shi.
6. Cire duk wani kitso daga farfajiyar sai a zubar dashi.

Wannan yayi kamanceceniya da yadda ake yin romon kashi, wanda kuma shine kyakkyawan tushen gelatin.

Gelatin zai ci gaba na sati ɗaya a cikin firinji, ko shekara guda a cikin injin daskarewa. Yi amfani da shi a cikin naman dawa da miya, ko ƙara shi zuwa kayan zaki.

Idan baka da lokacin yin naka, to ana iya sayan shi a cikin takardar, granule ko fom ɗin foda. Za'a iya motsa gelatin da aka riga aka shirya cikin abinci mai zafi ko ruwa, kamar stews, broth ko gravies.

Zai yiwu kuma a ƙarfafa abinci mai sanyi ko abubuwan sha tare da shi, gami da santsi da yogurts. Kuna iya fifita amfani da collagen hydrolyzate saboda wannan, tunda yana da fa'idodi iri ɗaya kamar gelatin ba tare da yanayin jelly ba.

Gelatin na iya zama na gida ko siyar da shi kafin shiri. Ana iya motsa shi a cikin kayan miya, a biredi ko kuma mai laushi.

Layin .asa

Gelatin yana da wadataccen furotin, kuma yana da bayanan amino acid na musamman wanda ke ba shi fa'idodi da yawa na kiwon lafiya.

Akwai hujja cewa gelatin na iya rage haɗin gwiwa da ƙashin ƙashi, haɓaka aikin kwakwalwa da taimakawa rage alamun tsufa na fata.

Saboda gelatin bashi da launi kuma bashi da dandano, yana da sauƙin sakawa cikin abincinku.

Kuna iya yin gelatin a gida ta bin mai sauƙin girke-girke, ko kuma zaku iya siyan shi tsayayyen tsari don ƙarawa zuwa abincinku na yau da kullun da abin sha.