Dakata, Shin Kobo da Ciwan Gum suna yaduwa ta hanyar sumbata ?!

Wadatacce

• Wadanne nau'ikan Cututtukan Haƙori ne ke Yaɗuwa?
• Cavities
• Cututtuka na lokaci-lokaci (wanda ake kira Gum Disease ko Periodontitis)
• Gingivitis
• Yaya Yake Da Saukin Yawon Cututtukan?
• Wanene Yafi Hatsari?
• Alamomi Kuna Iya Samun Matsalar Kiwon Lafiya
• Abin Da Za A Yi Game da Matsalolin Hakora Masu Ruwa
• Idan kun damu game da "Kama" wani abu
• Idan Kun Damu Kan Canja wurin Wani Abu
• Kasance Mai Kula da Lafiyar Hankali
• Bita don

Idan ya zo ga dabi'un ƙulli, sumbantar da alama yana da ƙarancin haɗari idan aka kwatanta da abubuwa kamar jima'i ko na jima'i. Amma ga wasu nau'ikan labarai masu ban tsoro: Cavities da cutar gumi (ko aƙalla, abin da ke haifar da su) na iya yaduwa. Idan kuna yin hulɗa tare da wanda ba shi da kyau a tsabtace baki ko wanda bai je likitan hakori a cikin 'yan shekaru ba, akwai damar da za ku iya kamuwa da ƙwayoyin cuta waɗanda za su iya haifar da wasu lamuran rashin lafiya.

"Sauƙaƙin yin sumba zai iya canja wurin ƙwayoyin cuta har miliyan 80 tsakanin abokan tarayya," in ji Nehi Ogbevoen, D.DS. "Sumbantar wanda ba shi da tsaftar hakori da kuma 'mummunan kwayoyin cuta' na iya sanya abokan zamansu cikin hadarin kamuwa da cutar gyambo da kogo, musamman idan abokin tarayya ma yana da rashin tsaftar hakori."

Babban, dama? Abin farin ciki, ƙararrawar ku na ciki na iya kashewa kafin ma hakan ta faru. Ogbevoen ya ce "Dalilin da yasa galibi ba ku da farin ciki game da sumbantar abokan hulɗa da numfashi mai wari saboda, a ilmin halitta, kun san numfashi mai wari yana da alaƙa da kwaɗar ƙwayoyin 'munanan' waɗanda za su iya cutar da lafiyar baki," in ji Ogbevoen.

Kafin ku fara magana, ci gaba da karatu. Ga abin da kuke buƙatar sani game da ko batutuwan hakori kamar cavities suna yaduwa, da abin da zaku iya yi game da shi.

Wadanne nau'ikan Cututtukan Haƙori ne ke Yaɗuwa?

Don haka me kuke nema, daidai? Cavities ba shine kawai abin da zai iya bazuwa ba - kuma duk yana zuwa ga ƙwayoyin cuta, ƙwayoyin cuta, da fungi, waɗanda za a iya bi su ta hanyar yau da kullun, in ji ƙwararren likitan periodontist da likitan tiyata Yvette Carrilo, D.D.S.

Hakanan lura: Yin hulɗa tare da wanda fararen pear ɗin sa gurɓataccen tad ba shine kawai hanyar da zaku iya canza waɗannan cututtukan ba. Palmer ya ce "Raba kayan aiki ko buroshin haƙora tare da wani wanda ke da cututtukan cututtukan cututtukan fata na iya [kuma] gabatar da sabbin ƙwayoyin cuta ga muhallin ku na baka," in ji Palmer. Saw ya ce a kula da tsutsotsi da jima'i na baki, haka nan, kamar yadda duka biyun za su iya gabatar da sabbin kwayoyin cuta.

Cavities

Tina Saw, DDS, mahaliccin Oral Genome (gwajin lafiyar lafiyar hakori a gida) da babban likitan hakori da ke Carlsbad, California ya ce "Cavities suna haifar da takamaiman jerin 'ƙwayoyin cuta marasa kyau' waɗanda ba a kula da su." Wannan takamaiman nau'in ƙwayoyin cuta mara kyau "yana samar da acid, wanda ke rushe enamel na hakora." Kuma, eh, ana iya canja wannan ƙwayoyin cuta daga mutum zuwa mutum kuma yana iya yin illa ga murmushin ku da lafiyar baki, koda kuna da tsabtace baki. Don haka game da duka, "shin cavities masu yaduwa?" tambaya, amsar ita ce… eh, irin. (Mai Alaƙa: Kayan Lafiya da Kayan Lafiya na Hakora Kuna Bukatar Ƙirƙiri Mafi kyawun Murmushi)

Cututtuka na lokaci-lokaci (wanda ake kira Gum Disease ko Periodontitis)

Cutar periodontal, wanda kuma aka sani da cutar danko ko periodontitis, shine kumburi da kamuwa da cuta wanda ke lalata kyallen haƙoran haƙora, kamar haƙora, jijiyoyin haƙora, da kashi - kuma ba zai yiwu ba, in ji Carrillo. "Wannan ya samo asali ne daga haɗuwar garkuwar jiki da ke ƙoƙarin yaƙi da kamuwa da ƙwayoyin cuta da su kansu kwayoyin."

Wannan mummunar cuta ta fito ne daga kwayoyin cuta, wadanda za su iya fitowa daga rashin tsabtar baki - amma nau'in kwayoyin cuta ne daban-daban daga wadanda ke haifar da cavities, in ji Saw. Maimakon sawa a cikin enamel, irin wannan nau'in yana zuwa ga danko da kashi kuma yana iya haifar da "haɓaka haƙori," a cewar Saw.

Yayin da cutar periodontal da kanta ba za a iya watsa ta ba (saboda ta dogara sosai kan martanin mai masaukin baki), ƙwayoyin da ke haifar da ita, in ji Carrillo. Wannan, abokai, shine inda kuka shiga cikin matsala. Ta ce waɗannan mugayen ƙwayoyin cuta (kamar a cikin akwati tare da ramuka) na iya "tsalle jirgi" da "canja wuri daga wani mai watsa shiri zuwa wani ta hanyar ruwa."

Amma ko da wannan ƙwayar cuta ta ƙare a cikin bakin ku, ba za ku ci gaba da cutar periodontal ba. "Don haɓaka cututtukan cututtukan ƙwayar cuta, dole ne ku sami aljihu na ɗan lokaci, waɗanda sarari ne tsakanin ƙwayar ɗanɗano da tushen haƙorin da ke haifar da martani mai kumburi," in ji Sienna Palmer, babban likitan haƙora na kwaskwarima, DDS, wanda ke Orange County, California . Wannan martani mai kumburi yana faruwa lokacin da kuke da tarin allo (fim mai ɗorawa wanda ke rufe hakora daga cin abinci ko sha kuma ana iya cire shi ta hanyar gogewa) da ƙididdiga (aka tartar, lokacin da ba a cire murfin daga hakora kuma ya taurare), ta in ji. Ci gaba da kumburi da haushi na gumis a ƙarshe yana haifar da aljihu mai zurfi a cikin nama mai taushi a tushen haƙori. Kowane mutum yana da waɗannan aljihu a cikin bakinsa, amma a cikin bakin lafiya, zurfin aljihu yana yawanci tsakanin 1 zuwa 3 millimeters, yayin da aljihun da ke zurfi fiye da milimita 4 na iya nuna periodontitis, a cewar Mayo Clinic. Wadannan aljihu na iya cika da plaque, tartar, da kwayoyin cuta, kuma su kamu da cutar. Idan ba a bi da su ba, waɗannan cututtukan masu zurfi na iya haifar da asarar nama, hakora, da kashi. (Mai alaƙa: Me yasa yakamata ku gyara haƙoranku, a cewar likitocin haƙori)

Kuma kamar lalacewar kashi da asarar haƙora bai isa ya fitar da ku ba, Carrillo ya ce an kuma danganta cutar periodontal da "wasu yanayin kumburi kamar ciwon sukari, cututtukan zuciya, cutar huhu, da cutar Alzheimer."

Gingivitis

Wannan mai juyawa ne, in ji Carrillo - amma har yanzu ba abin daɗi bane. Gingivitis shine kumburin gumi kuma shine farawa na cututtukan periodontal." Kumburi da ke haifar da gingivitis yana haifar da zub da jini," in ji ta. "Don haka duka ƙwayoyin cuta ko jini ana iya ratsa su ta ruwan miya yayin sumbata ... Ka yi tunanin biliyoyin ƙwayoyin cuta suna iyo daga bakinsu zuwa wancan!" (ci gaba zuwa vom.)

Yaya Yake Da Saukin Yawon Cututtukan?

"Abin mamaki ne gama gari, musamman lokacin saduwa da sabbin abokan hulda," in ji Carrillo. Ta ba da gudummawa cewa ƙungiyar ta "tana yawan samun marasa lafiya a ofis tare da ɓarkewar ɗanɗano na kwatsam, waɗanda ba su da matsala a da." A wannan gaba, za ta sake nazarin kowane irin sabon canje-canje a cikin al'ada na mai haƙuri - ciki har da sababbin abokan tarayya - don kawar da abin da zai iya gabatar da "sabon microbiota wanda mai haƙuri ba shi da shi a baya a matsayin al'ada na al'ada na baka."

Wancan ya ce, Palmer ya ce ba ku buƙatar firgita idan kwanan nan kuka musanya tofa tare da wani sabo. "Sumbantar wani da rashin tsaftar hakori ba wai yana nufin za ku sami irin wannan alamun ba," in ji ta.

Ogbevoen ya yarda. "Sa'ar al'amarin shine, cavities da danko cuta ba cututtuka ne da za mu iya 'kama' daga abokan mu" - ya zo zuwa ga "mummunan" kwayoyin cuta daga wani mutum, kuma ya ce kwayoyin "dole ne su iya ninka don a zahiri harba mu danko ko hakori," in ji shi."Muddin kuna gogewa da gogewa kamar yadda likitan haƙoran ku ya ba da shawarar don hana ƙwayoyin 'munanan' girma girma, bai kamata ku damu da 'kamawa' cutar danko ko ramuka daga abokin tarayya ba.

The mafi muni labari shine asarar haƙora, amma Ogbevoen ya ce yayin da zai yiwu, hakan ma yana da wuya. “Kasar da za ku iya rasa hakori daga sumbantar wanda ba shi da tsaftar hakori shine da gaske sifili. Siffar Kula da Kai da aka fi so)

Wanene Yafi Hatsari?

Matsayin haɗarin kowa da kowa anan daban. "Yanayin baka na kowa na musamman ne, kuma kana iya samun matsi, lafiyayyen kyallen jikin danko, filaye mai santsi, rashin bayyanar tushen tushe, ramuka mai zurfi, ko fiye da yau, wanda zai rage yuwuwar kamuwa da cututtukan baka," in ji Palmer.

Amma, kwararrun sun raba cewa wasu ƙungiyoyi sun fi fuskantar hari don wannan cutar ta icky - wato mutanen da ba su da rigakafi, in ji Saw, tunda kumburin da ke da alaƙa da cutar periodontal yana ba da kariya ga tsarin garkuwar jiki kuma yana sa ya ragu sosai wajen yaƙar kamuwa da cuta.

Bugu da ƙari, abokan hulɗar mutane waɗanda ke da tsabtace haƙoran hakori (ga kowane irin dalili) suma suna iya yiwuwa su sami mummunan, mai yuwuwar tashin hankali, ƙwayoyin cuta - don haka ku tabbata ba abokin tarayya bane! "Tsabtace muhalli mai mahimmanci yana da mahimmanci a gare ku da masoyan ku don hana canja wurin ƙwayoyin cuta masu cutar daga mutum zuwa mutum," in ji ta. (Mai alaƙa: TikTokers Suna Amfani da Masu goge Sihiri don Farin Haƙora - Shin Akwai Wata Hanya Da Ta Amince?)

Kuma yayin da, a, wannan labarin ya fara ne da manufar watsawa ta hanyar samarwa, yana da kyau a lura cewa akwai wata ƙungiya mai rauni sosai: jarirai. "Kafin ku haifi jarirai, tabbatar cewa an gyara ramukan ku kuma lafiyar bakin ku na da kyau saboda ƙwayoyin cuta na iya canzawa zuwa jariri," in ji Saw. Haɗuwa da sumbata, ciyarwa, da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta ce. Wannan ya shafi duk wanda ke kulawa ko bai wa jariri ɗan tsummoki, "don haka a tabbata kowa a cikin iyali yana kan tsabtace baki," in ji Saw. (Wani labari mai daɗi: Sumba yana zuwa da wasu fa'idodin kiwon lafiya.)

Alamomi Kuna Iya Samun Matsalar Kiwon Lafiya

Kuna damuwa kuna iya samun matsala a hannunku? Alamomin ciwon gingivitis da cututtukan periodontal sun haɗa da kumburin ja, kumburin jini yayin gogewa ko tsummoki, da warin baki, in ji Palmer. "Idan kun lura da ɗayan waɗannan alamun faɗakarwa, ziyartar likitan haƙori ko ɗan lokaci [likitan haƙori na musamman kan rigakafin, ganewar asali, da maganin cututtukan periodontal] don cikakken gwaji da tsaftacewa shine hanya mafi kyau don hana ci gaban cutar." A halin yanzu, ramukan na iya zuwa da alamomi kamar ciwon haƙora, ƙoshin haƙora, ramukan da ake iya gani ko rami a cikin hakoran ku, tabo akan kowane farfajiyar haƙori, jin zafi lokacin da kuka ciji, ko jin zafi lokacin cin abinci ko shan wani abu mai daɗi, zafi, ko sanyi, A cewar Mayo Clinic.

FYI, ƙila ba za ku ci gaba da bayyanar cututtuka ba nan da nan ko kuma bayan fallasawa. Palmer ya ce "Kowane mutum yana haɓaka ruɓewa a matakai daban -daban; abubuwan kamar tsabtace baki, abinci, da tsinkayar kwayoyin halitta duk na iya shafar ƙimar lalata," in ji Palmer. "Likitocin hakora za su iya gano canje-canje a cikin ci gaban ramuka da cututtukan cututtukan cuta a cikin watanni shida, wanda shine dalilin da ya sa likitocin haƙoran suka ba da shawarar gwajin dubawa da tsaftace aƙalla sau biyu a shekara." (Har ila yau karanta: Menene Tsabtace Mai Ciwon Hakora?)

Abin Da Za A Yi Game da Matsalolin Hakora Masu Ruwa

Da fatan, yanzu kuna jin ƙwaƙƙwaran goge haƙoran ku. Labari mai dadi: Wannan shine kariyarku ta daya daga duk wannan watsawa.

Idan kun damu game da "Kama" wani abu

Idan kun san ku (ko kuna tunanin kuna iya zama) wanda aka azabtar da wani "PDH make out" (Palmer's acronym for matalauta lafiyar hakori), gogewa na yau da kullun, goge goge, da kurkura - aka aikata kyakkyawan tsabtace hakori - shine motsinku na farko. kamar yadda zai kashe ko cire yawancin ƙwayoyin cuta masu cutar, in ji ta. (Mai Alaƙa: Shin Masu Ruwan Ruwa na Waterpik Suna da Amfani Kamar Gudun?)

"Rigakafin yana da mahimmanci," in ji Carrillo. "Duk wani canje-canje na iya haifar da gingivitis, ko kuma juya gingivitis zuwa cikakken lokaci-lokaci." Wannan yana nufin kuna buƙatar zama mai himma, kuma. "Abubuwa kamar canje -canje a cikin magunguna, canje -canje a matakan damuwa ko rashin iya jure damuwa, da canje -canjen abinci duk suna buƙatar sanar da mai ba da lafiyar ku; tsaftacewa na yau da kullun sau uku zuwa huɗu a shekara yana da kyau ga yawancin marasa lafiya, da ayyukan yau da kullun. kamar yin flossing sau ɗaya a rana da yin brush aƙalla sau biyu a rana shi ma an ba da shawarar”.

Tambaya "kuna floss?" tsakiyar kwanan wata na iya zama abin ba'a, amma ba shakka, koyaushe kuna iya tambayar abokin tarayya game da halayen tsabtace hakora kafin yin ruwa a ciki - kamar yadda zaku tambayi ko an gwada wani STD kwanan nan kafin samun kusanci.

Idan Kun Damu Kan Canja wurin Wani Abu

Kuma idan kun damu cewa kuna iya jefa wani cikin haɗari, Ogbevoen ya ce wannan shirin tsabtace iri ɗaya yana aiki don hana watsawa, shima. "Tare da haƙoran haƙora da hakora, za ku iya samun kwanciyar hankali lokacin da kuka shiga wannan babban kumburin za ku sami babban numfashi mai ƙamshi kuma ba za ku sanya abokin tarayya cikin ƙarin haɗarin kamuwa da cutar ɗanko ko rami ba," in ji shi.

Lura: Yayin da kuke son kawar da ƙwayoyin cuta mara kyau, har yanzu kuna buƙatar wasu ƙwayoyin cuta masu kyau. Ta ce: "Ba ma son bakin baka. "Wasu wanke baki suna tsaftace komai - yana kama da maganin rigakafi; idan kun kasance a kansu na dogon lokaci, yana shafe tsire-tsire masu kyau wanda ke daidaita jikin ku." Ta ce a nemi sinadarai irin su xylitol, erythritol, da sauran barasa masu sikari wadanda suke “da kyau ga bakin ku,” da “chlorhexidine,” wanda yana da kyau a yi amfani da su “a wasu lokuta, ba kowace rana ba.” (Mai dangantaka: Shin yakamata ku canza zuwa Prebiotic ko Probiotic Toothpaste?)

Kasance Mai Kula da Lafiyar Hankali

Yin magana da abokin tarayya game da tsaftar baki na iya zama abin taɓawa, kuma Carrillo ya ce, "Idan abokin tarayya yana fama da cutar danko, [za ku iya] taimaka musu su kasance masu himma game da lafiyar baki, kamar yadda bincike ya nuna cewa tare da motsa jiki da ilimi." marasa lafiya na iya juyar da lafiyar baki da gaske."

Kafin ku faɗi wani abu, ya kamata ku yi la’akari da duk wasu dalilai, musamman ƙalubalen lafiyar hankali, waɗanda na iya ba da gudummawa ga rashin tsabtace baki. Akwai babbar hanyar haɗi tsakanin ɓacin rai da cututtukan periodontal, da asarar haƙora, a cewar bincike, kodayake har yanzu ba a san takamaiman dalilin ba; ka'ida ɗaya, bisa ga binciken da aka buga a mujallar Magani shi ne cewa yanayin psychosocial na iya canza amsawar rigakafi ta jiki kuma ta haka ne ke sa mutane su kamu da cutar periodontal.

"Ina ganin wannan a aikace na koyaushe," in ji Saw. "Lafiyar kwakwalwa, musamman baƙin ciki - musamman tare da COVID - [na iya] haifar da faɗuwar tsabta, musamman tsabtace baki." Tare da wannan a zuciya, ku kasance masu kirki - ko hakan ya kasance ga abokin tarayya, ko don kanku.

Bita don