6 #BlackYogis Mai Kawo Wakilci cikin Lafiya

Wadatacce

• Dokta Chelsea Jackson Roberts
• Lauren Ash
• Crystal McCreary
• Tarkon Yoga Bae
• Jessamyn Stanley
• Danni mai Yogi Doc
• Nunawa kan tabarma

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Haƙiƙa lafiya da lafiya ba su san launin fata ba, kuma waɗannan Blackan Yogis ɗin baƙar fata suna yin kansu da gani da ji.

Wadannan kwanaki, yoga yana ko'ina. Yana kan TV, YouTube, kafofin watsa labarun, kuma akwai ɗakin studio akan kusan kowane yanki a cikin manyan biranen.

Kodayake yoga aiki ne na ruhaniya da mutanen launin ruwan kasa suka fara a Gabashin Asiya, yoga an ba da haɗin gwiwa a Amurka. An yi amfani da shi, an rarraba shi, kuma an tallata shi tare da fararen mata a matsayin girlsan matan da ke ɗauke da rubutun don aikin.

A zahiri, yoga tsohuwar al'ada ce daga Indiya wacce ke daidaita motsi mai motsi tare da numfashi da wayewa don zurfin tunani.

Ana ƙarfafa masu ba da horo don daidaita jikinsu, hankulansu, da ruhohin su don haɗuwa da allahntaka a cikin kansu, har ma da mafi girman sararin samaniya.

Akwai fa'idodi da yawa da aka rubuta na kiwon lafiya na yoga, gami da sauƙin damuwa, inganta lafiyar zuciya, mafi kyawon bacci, da ƙari.

Sa'ar al'amarin shine, lafiya da lafiya na gaskiya basu san tsere ba, kuma Black yogis suna yiwa kansu gani da ji.

Kawai bin taken #BlackYogis akan Instagram. Nan take, abincinku zai cika da shahararrun, yogis mai ƙarfi a cikin kowane inuwar melanin.

Ga wasu daga cikin #BlackYogi trailblazers da ke kona ciyarwar intanet don sanya yoga da lafiyar kowa da kowa da kowa.

Dokta Chelsea Jackson Roberts

Dr. Chelsea Jackson Roberts wani malamin yoga ne kuma masani ne na garin New York. Ta kasance tana yin yoga tsawon shekaru 18 tana koyarwa a shekara 15. Abinda ya fara jan hankalinta zuwa yoga shine gano hanyar da zata rage damuwa da motsa jikinta ta hanyar da zata sa ta ji daɗi.

"A matsayina na Bakar fata mace, na fito ne daga tsatson malamai, masu warkarwa, da masu haɗa al'ummomin da ba a kula da su a tarihi idan ana maganar hikimomin da al'adunmu ke riƙe da su," in ji Roberts.

Ga Roberts, yin yoga abin tunatarwa ne cewa ta kasance cikakke, duk da duk saƙonnin da ke cikin al'ummarmu cewa ita da sauran ƙungiyoyin da ba a san su ba.

A cikin wani sakon Instagram kwanan nan, muryar Roberts tana da ƙarfi da zafi yayin da ta ce, “Ba mu taɓa rabuwa ba. Kowane ɗayanmu yana da alaƙa. ‘Yanci na ya dogara ne da naka, kuma‘ yancin ka ya dogara da nawa. ”

Jawabin nata yana nuni da zancen da ta fi so daga shahararren marubucin mata:

"Lokacin da muka bar tsoro, zamu iya kusantowa ga mutane, zamu kusanci zuwa ga duniya, zamu iya kusantowa ga dukkan halittun sama da suke kewaye da mu."

- ƙararrawa

Zanawa kusa, kasancewa haɗe, kasancewa cikakke, da samun yanci sune ginshiƙin yoga da kuma kasancewar Roberts.

Tana rayuwa da kalmomin, "Ba za ku iya rarraba kwatankwacin 'yanci ba."

Lauren Ash

Lauren Ash ita ce ta kafa Blackar Bakar Fata a Om, wata ƙungiyar zaman lafiya ta duniya ga matan Bakake waɗanda ke fifita niyya ta hanyar tunani da kuma yin jarida.

Ash tana da niyya cikin kulawa da Blackar Yarinya a cikin abun cikin Om. Hankalinta ya ta'allaka ne ga cikakkiyar matar Baƙar fata: ruhinta, tunaninta, jikinta, abubuwan da ta fi fifiko.

A lokacin da ake bawa mata Baki aiki sau biyu da nauyin al'uma na jinsinsu da jinsi, Ash ya samar da kyakkyawan wuri ga Matan Baki don sauke wadannan nauyin da kuma maida hankali kansu.

A cikin wadannan ayyukan kulawa da gangan, Ash ta tabbatar da ikon warkarwa na yoga ga al'ummar da take yiwa hidima.

A cikin wata hira da aka yi da Vogue a baya-bayan nan, Ash ya ce, "Muna da ƙarfin mallakar ikon hanawa, warkarwa, da ɗaukar rashin kwanciyar hankali daga rayuwarmu ta hanyar kiran damar warkarwa cikin tunaninmu."

Crystal McCreary

Crystal McCreary ta fara zuwa sana'arta ta yoga shekaru 23 da suka gabata daga asalin rawa.

Ta gano cewa yoga ba kawai ya ba ta ƙarin numfashi da sauƙi a jikinta yayin rawa ba, amma kuma ya rage damuwarta kuma ya ƙara haƙuri a matsayinta na malama a makarantar firamare a Oakland, California.

Ta ce yoga ya ba ta damar halartar abubuwan rayuwarta da kuma bunkasa cikakkiyar mutuncinta.

"Yoga a wurina shine game da dawowa cikin cikakkiyar zuciya, da tuna ko ni wane ne, tare da nuna kimar da ke kusa da kuma ƙaunata a zuciyata, da kuma rayuwa ingantacciya da walwala," in ji McCreary.

McCreary ya ce duk da cewa yoga “tsohuwar fasaha ce,” ita ce wacce har yanzu ake buƙata, har yanzu tana da ƙima, kuma an ƙirƙira ta ne don mutanen Baki da sauran mutane masu launi.

"Muna da 'yanci mu kalubalance ko mu yi tambaya a kan aniyar wadanda suka kirkiro wuraren wasan yoga inda ba za mu ji daɗinsu ba, saboda wurare kamar waɗancan ba su da yoga gaba ɗaya," in ji McCreary. "Hakanan muna da damar da za mu bar wannan fadan ya tafi ya nemi sararin yoga inda ake ganin mu da kimar mu."

Wannan tambayar game da wuraren da ba a son su da watsi da yakin da ya zo tare da zama a karkashin kallon wasu yana kunshe da taken McCreary, wata magana da aka ari daga masanin falsafar Faransa kuma marubuci Albert Camus:

"Hanya guda daya da za'a iya ma'amala da wata duniya mara 'yanci ita ce ta samun yanci kwatankwacin kasancewar ku tawaye ne."

- Albert Camus

Tarkon Yoga Bae

Britteny Floyd-Mayo baya tare da sh * t.

A matsayinsa na ɗayan tarko Yoga Bae, Floyd-Mayo ya haɗu da tsohuwar fasahar asanas tare da kiɗa mai kama da kaɗa-kaɗa don kawo Blackan baƙar fata da kuma jaki da yawa zuwa zaman yoga mai ƙarfi. Karatunta suna da yawa game da samun kyauta gabaɗaya kamar yadda suke game da twerking.

Tarkon Yoga Bae yana kan manufa don taimakawa duk wanda ya taɓa tambayar kansa ya sami hankalinsa tare da ita cikin sauƙin ambaton #RatchetAffirmations, kamar "Ba za ku iya jajirce wa ci gabanku ba & bullsh * t. Dole ne ka zabi guda. ”

Tare da digiri a cikin ilimin halayyar kirki da ilimin halayyar jama'a, tare da karɓar takardar shaidar yoga a Indiya, Floyd-Mayo numfashin iska ne mai wahala a cikin mawuyacin lokaci.

Tana taimaka mana muyi aiki na ciki don bincika kanmu da rayuwar mu don haka yanzu kuma har abada zamu iya rayuwa "F * ck Sh * t Free."

Jessamyn Stanley

Jessamyn Stanley tana alfaharin kasancewa ainihin wacece ita: Bakar fata, mai kiba, kuma mai kwalliya.

Abincinta shine tunani game da abin da ake nufi da ɗaukar alamun da al'umma ke bayarwa a kanku a matsayin mara kyau kuma juya su kan kawunansu zuwa mafi kyawun kyawawan halaye na kanku.

Stanley, wanda shine marubucin "Kowane Jiki Yoga: Bari Goro daga Tsoro, Ka hau kan Mat, Ka so Jikinka," ya yi shelar cewa "farin ciki shine juriya [ta]."

Ta ƙirƙiri belarfafawa, aikace-aikace don yoga masu farawa da kuma aficionados iri ɗaya. A kan aikace-aikacen, Stanley yana jagorantar ayyuka don taimaka wa masu amfani koyon yadda za su amfani da sihirinsu da samun karɓar kai, kamar yadda Stanley ta yi wa kanta.

Danni mai Yogi Doc

Danni Thompson sabuwar murya ce a cikin yoga da sararin tunani don aiki don taimakawa mutane su daidaita lafiyar su da dukiyar su gaba ɗaya.

A matsayin wanda ya kirkiro herDivineYoga, Thompson ya kasance yana yin yoga tsawon shekaru 10 kuma yana koyar da aikin tsawon shekaru 4. Ta sami yoga bayan shekaru da yawa na fama da rashin damuwa da damuwa.

Thompson ya ce "Akwai maganar da ake cewa idan ɗalibi ya shirya, malamin zai bayyana." "Likita na a lokacin ya ba ni shawarar in ba da tunani ko yoga a gwada, tare da takardar magani don maganin rage damuwa."

Tun daga wannan lokacin, Thompson ya kasance a kan manufa don raba wannan dabarun na zaman lafiya tare da mutane da yawa yadda zai yiwu. "Ina tsammanin sau da yawa a cikin al'ummomin marasa rinjaye, ba a tattauna batun lafiyar hankali da dabarun da za su taimaka wa mutane su jimre," in ji ta.

Ididdigar da ta fi so tana tara ainihin dalilin da yasa take son yoga:

“Satsang ita ce gayyatar shiga cikin wutar binciken kanki. Wannan wutar ba za ta kona ku ba, za ta kone kawai abin da ba ku ba, kuma ta ‘yanta zuciyarku.”

- Mooji

Thompson yana rayuwa ne da kalmomin, "NI aana ɗan Rahamar Allah ne," kuma yana fatan kawo ikon yoga a cikin manyan wuraren zaman lafiya na Black.

Nunawa kan tabarma

Ko kana zufa da shi, kana tatsar shi, ko kana zaune lafiya da gangan kake jagorantar tunaninka, yadda kake nunawa akan tabarmar ka shine yadda ka bayyana a rayuwa.

Ga waɗannan Black yogis, wannan yana nufin nunawa tare da niyyar kasancewa cikakke kuma kyauta. A cikin waɗannan lokutan, ba wannan muke so duka mu zama ba?

Nikesha Elise Williams ita ce Emmy mai ba da labarai da marubuta sau biyu. Littafin farko na Nikesha, “Mata Hudu, "An ba shi lambar yabo ta Marubutan Florida da Mawallafin Floridaungiyar Floridaungiyar Floridaungiyar Florida ta 2018 a cikin rukunin ofagaggen Adabin Zamani / Adabin Zamani. "Mata Hudu”Kuma kungiyar‘ Yan Jaridun Bakar Fata ta kasa ta amince da shi a matsayin Kwarewar Aikin Adabi. Sabon littafinta, “Bayan titin Bourbon, ”Za a sake shi a watan Agusta 29, 2020.