6 Mafificin Abincin Fina-Finan Samun Slim-down

Wadatacce

• Hummus da Horseradish Deviled Eggs
• Surfside Bison Burger Recipe
• Salatin Dankali Mai Ƙamshi Mai Ƙamshi
• Crispy Dankali Chip Chicken
• Chilled Thai Noodle Salatin
• Slim Sipper
• Bita don

Hummus da Horseradish Deviled Eggs

Idan ƙwai da aka karkatar dole ne a lokacin nishaɗin lokacin bazara, gwada musanya mayo don hummus don samun ƙarin adadin furotin, fiber, da antioxidants. Tabawa na doki yana ba wa waɗannan ƙwayayyun ƙwai ƙarin harbi!

Hidima: 6

Lokacin shiryawa: minti 10

Lokacin dafa abinci: minti 10

Sinadaran:

6 kwai

1/3 kofin Ƙabilar Duk Halitta Horseradish hummus ko Ƙabilar Asalin Ƙari

Man zaitun cokali 2

1/4 teaspoon freshly ƙasa barkono barkono, da ƙari don ado

1/4 teaspoon gishiri

horseradish don dandana (na zaɓi)

Kwatance:

Hard-tafasa da qwai. Da zarar an kammala, cika babban kwano da ruwan kankara kuma canza qwai zuwa wanka ruwan kankara (ajiye ruwan zafi a cikin tukunya). Kwai mai sanyi aƙalla mintuna 10 sannan ku yi amfani da cokali mai ɗorawa don canza qwai zuwa cikin ruwan zafi (don sassauta bawo) na daƙiƙa 10 zuwa 20. Tafasa bushe da kwasfa.

Yanke ƙwai a cikin rabin tsayin kuma a ɗora yolks a cikin babban kwano. Ƙara hummus, man zaitun, barkono, gishiri, da horseradish. Mash tare da cokali mai yatsa, da cokali cika cikin kwai fari halves, rarraba daidai. Yayyafa da barkono baƙi.

Makin abinci mai gina jiki a kowane sashe (kwai 1):

Kalori: 143

Nauyi: 12g

Nauyi: 3.2 g

Sugar: .5g

Fiber: .6g

Protein: 7 g

Recipe ladabi da Tribe Hummus.

Surfside Bison Burger Recipe

Tsallake ketchup mai sukari, wanda ke tattara cokali 1 na sukari a kowane cokali na ketchup sannan a sama cheeseburger ɗin ku tare da guacamole lafiyayyen zuciya. Menene ƙari, guacamole yana cike da sinadarin potassium; de-bloater na halitta ma'ana zaku iya jin daɗin wannan burger yayin saka bikini babu tsoro.

Hidima: 1

Lokacin shiryawa: mintina 15

Lokacin dafa abinci: mintuna 4

Sinadaran:

Pe cikakke avocado, rami, peeled, da yankakken

2 teaspoons farin albasa, finely yankakken

Ruwan lemun tsami cokali 1

Ganyen cilantro cokali 2, yankakken

gishiri da barkono

Teaspoon na jalapeño

1 Jiki ta Bison Burger

1 ƙananan mai Monterey Jack cuku yanki

1 dukan alkama bun

ganyen arugula

2 tumatir yanka

Kwatance:

A cikin kwano, hada sinadaran 6 na farko don guacamole; ki gauraya sosai sannan ki ajiye a gefe.

A kan gasa ko skillet akan matsanancin zafi, gasa burger na mintuna 2 a gefe ɗaya, juye, saman tare da cuku kuma dafa don ƙarin mintuna 2 ko har sai son da ake so. Kar a dahu.

Sanya burger a kan bun kasa sannan a saman tare da arugula, yankakken tumatir, da cokali 2 na guacamole.

Rufe saman bunƙasa ko ji daɗi azaman burger buɗe fuska.

Sakamakon abinci mai gina jiki a kowane hidima ( burger 1 tare da cokali 2 na guacamole):

Kalori: 311

Nauyi: 18g

Protein: 35 g

Girke-girke ladabi na Jiki ta Bison.

Salatin Dankali Mai Ƙamshi Mai Ƙamshi

Ba za ku taɓa rasa mayo ba a cikin wannan kayan girke-girke na dankalin turawa mai arziki da tangy. Bugu da ƙari, sanin cewa kuna adana adadin kuzari 119 da gram 15 na mai a kowace rabin kofin hidima yana sa ya ɗanɗana har ma.

Yana hidima: 10

Sinadaran:

21/4 fam na gasa dankali, peeled kuma a yanka a cikin guda 1-inch

gishiri

3/4 kofin yogurt mara-mai-mai

2 teaspoons Dijon mustard

Cokali 1 da 1 ƙarin man zaitun budurwa

2/3 kofin chopped nely yankakken dukan kore albasa

3 tablespoons fi nely yankakken sabo faski

2 tablespoons chopped nely yankakken sabo ne dill

barkono baƙar fata

Kwatance:

Dafa dankali a cikin tukunya na tafasasshen ruwan gishiri har sai da taushi, mintuna 12 zuwa 15. Lambatu da sanyi zuwa zafin jiki.

A halin yanzu, whisk da yogurt da mustard a cikin karamin kwano. A hankali a zuba man zaitun. Ƙara albasa, faski, da dill da motsawa har sai an haɗa su.

Canja wurin dankali zuwa babban kwano kuma ku zuba cakuda yogurt a kansu. Ki hadasu sosai da cokali na katako, a fasa dankwalin, ta yadda za su dan yi nika kuma a hade kayan da ake da su sosai. Season mai karimci da gishiri da barkono dandana.

Refrigerate na awa 1 zuwa kwana 1.

Sakamakon abinci mai gina jiki a kowace hidima (1/2 kofin):

Kalori: 100

Protein: 3g

Carbohydrates: 18 g

Nauyi: 2g

Fiber: 2 g

Sodium: 210mg

Recipe ladabi na Devin Alexander Mafi Abincin Abincin da Aka Ci Gaba!

Crispy Dankali Chip Chicken

Gurasar dankalin turawa suna ba da wannan '' soyayyen '' girke -girke na kajin yana da ƙanƙara ba tare da ya buga mai soya ba. Ta hanyar gwaji da kuskure Gasa! Ruffles suna ba da mafi kyawun sakamako amma suna jin kyauta don gwaji tare da guntun da kuka fi so!

Hidima: 2

Lokacin shiri: Minti 20, hutawa awa 6

Lokacin dafa abinci: minti 10

Sinadaran:

2 3-oza na kashi, ƙirjin kaji marasa fata, an cire kitse mai gani

1/3 kofin madara mai ƙananan mai

man zaitun fesa

1/2 teaspoon albasa foda

1/4 teaspoon paprika

1/4 teaspoon barkono baƙi

1/8 teaspoon gishiri

tsunkule na cayenne

1 1/2 ounces (kimanin 1/2 kofin) gasa sosai! Gurasar dankalin turawa ko wani guntun dankalin turawa da aka gasa

Kwatance:

Sanya ƙirjin kajin a tsakanin zanen filastik biyu ko takarda kakin zuma a kan shimfidar aiki. Yi amfani da santsin gefen mallet don buga su zuwa kauri 1/2-inch. Saka nonon kajin a cikin jakar filastik wanda za a iya sake sawa wanda ya fi girma girma fiye da nonon. Zuba madarar madara a kan nono, a rufe jakar, sannan a juya jakar ta rufe kaji. Yi firiji aƙalla awanni 6 ko na dare, yana juyawa sau ɗaya ko sau biyu.

Preheat tanda zuwa 450 digiri Fahrenheit. Haske da ɗan ƙaramin farantin burodi mara tushe tare da fesawa. Ki hada garin albasa, paprika, barkono baki, gishiri, da cayenne a cikin karamin kwano. Saka kwakwalwan kwamfuta a cikin babban kwano marar zurfi.

Cire nono kaza ɗaya daga madarar man shanu kuma bar duk wani ruwa mai yawa ya ɗiga. Yayyafa bangarorin biyu na nono daidai gwargwado tare da rabin cakuda kayan yaji. Sa'an nan kuma canja wurin kajin zuwa kwano na murƙushe kwakwalwan kwamfuta da kuma rufe gaba ɗaya tare da kwakwalwan kwamfuta.

Sanya nono mai rufi akan takardar burodi da aka shirya. Maimaita tare da sauran ƙirjin kaji. Yi watsi da sauran marinade.

Yi haske a saman saman ƙirjin biyu tare da feshin dafa abinci. Gasa na tsawon mintuna 4 a hankali fl tsoma ƙirjin tare da spatula don tabbatar da cewa ba cire murfin ba. Ɗauki gefen saman tare da fesa kuma a gasa na tsawon minti 3 zuwa 5, ko har sai murfin ya yi kullu kuma kajin ya daina ruwan hoda a ciki. Yi hidima nan da nan.

Sakamakon abinci mai gina jiki ta kowace hidima:

Kalori: 206 adadin kuzari

Protein: 22 g

Carbohydrates: 20 g

ruwa: 4g

Cholesterol: 51mg

fiber: 1g

Sodium: 376mg

Recipe ladabi na Devin Alexander Abincin da Yafi Ƙarshe Har abada!

Chilled Thai Noodle Salatin

Amfani da masara mai ruwan shuni da miyar shinkafa yana sauƙaƙe nauyin salatin taliya na gargajiya, kuma yana yin kwalliya mai kayatarwa. Ko da mafi kyawun wannan girke-girke ba shi da yalwa!

Hidima: 6

Lokacin shiri: Minti 20

Lokacin dafa abinci: minti 7

Sinadaran don sutura:

1/4 kofin Thai Kitchen® Sweet Red Chili Sauce

2 ruwan 'ya'yan itace lemun tsami

1 tablespoon launin ruwan kasa sukari

1 tablespoon man sesame

2 teaspoons kasa sodium soya miya

1 teaspoon toasted tsaba tsaba

Sinadaran don salatin taliya:

Akwati 1 (oza 8) Thai Kitchen® Purple Masara & Rice Noodles

1 kofin wake sprouts

1/2 kofin julienne-yanke ja kararrawa barkono

1/2 kofin julienne-yanke dusar ƙanƙara

2 cokali yankakken sabo ne cilantro

2 tablespoon coanely yankakken gyada

Kwatance:

Don sutura, haxa dukkan sinadaran a cikin kwano mai matsakaici. Ajiye.

Ku kawo babban tukunyar ruwa zuwa tafasa. Cire daga zafi. Ƙara noodles masara mai shuni, yana motsawa don rarrabewa. Bari tsayawa na minti 5 zuwa 7 ko har sai noodles sun yi laushi amma m. Kurkura a karkashin ruwan sanyi; magudana da kyau.

Jefa noodles tare da 1/4 kofin miya. Sanya a kan farantin abinci. Top tare da sprouts wake, barkono kararrawa, da dusar ƙanƙara Peas. Drizzle tare da sauran sutura. Yi ado da cilantro da gyada.

Sakamakon abinci mai gina jiki ta kowace hidima:

Kalori: 220

ruwa: 4g

Mai Ciki 1g

Protein 4g

Carbohydrates - 42 g

Cholesterol 0mg

Sodium 208mg

Fiber 1 g

Calcium 13mg

Irin 1mg

Recipe ladabi na Thai Kitchen.

Slim Sipper

Wanke duk fakin cin abinci mai daɗi tare da wannan ƙarancin kalori. Ba mai dadi sosai ba siriri mai siriri ya dace don ranar zafi mai zafi. Kuma idan kun yi nishaɗi, ku ci ganyen mint. Mint yana taimakawa narkewar abinci kuma yana kwantar da ciwon ciki.

Hidima: 1

Lokacin shiryawa: 2 miute

Sinadaran

1 ounce ruwan lemu na jini

1 ounce Cointreau

1 ounce bushe Sauvignon Blanc

1 ruwan 'ya'yan itace orange

1 sprig na Mint

Perrier Sparkling Water

karkatar da ruwan lemo don ado

Kwatance:

Girgiza duk abubuwan sinadaran, iri, da saman tare da Ruwan Perrier Sparkling. Yi ado tare da murhun lemu (na zaɓi).

Sakamakon abinci mai gina jiki ta kowace hidima:

Kalori: 150

Recipe ladabi na Perrier.

Bita don